Dietician, health coach, and author <a href="https://jessicacordingnutrition.com/">⁠Jess Cording⁠</a> reveals <a href="https://www.prevention.com/food-nutrition/healthy-eating/a70435981/when-to-eat-for-better-heart-health-study">⁠what time you should stop eating before bed for heart health⁠</a>. Then, Jess shares some habits from her <a href="https://jessicacordingnutrition.com/book/the-little-book-of-game-changers/">⁠Little Book of Game Changers: 50 Healthy Habits for Managing Stress⁠</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dietician, health coach, and author ⁠Jess Cording⁠ reveals ⁠what time you should stop eating before bed for heart health⁠. Then, Jess shares some habits from her ⁠Little Book of Game Changers: 50 Healthy Habits for Managing Stress⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dietician, health coach, and author <a href="https://jessicacordingnutrition.com/" rel="noopener noreferrer">⁠Jess Cording⁠</a> reveals <a href="https://www.prevention.com/food-nutrition/healthy-eating/a70435981/when-to-eat-for-better-heart-health-study" rel="noopener noreferrer">⁠what time you should stop eating before bed for heart health⁠</a>. Then, Jess shares some habits from her <a href="https://jessicacordingnutrition.com/book/the-little-book-of-game-changers/" rel="noopener noreferrer">⁠Little Book of Game Changers: 50 Healthy Habits for Managing Stress⁠</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

When to Stop Eating Before Bed

Welcome to The Last Show with David Cooper, where sanity takes a backseat and laughter rides shotgun.
Join David and his UK partner-in-chaos Tony Five as they hurtle through a landscape of relationships, conspiracies, and raw confessions—where stand-up comedy crashes head-first into group therapy.
From alien encounters to dating disasters, no topic is sacred. David's explosive energy and Tony's sharp insights create a mix of comedy and catharsis that'll leave you questioning everything – especially your life choices.
Featuring an eclectic mix of guests, The Last Show is your weeknight escape into pure, unfiltered madness. It's magnetic, it's addictive, and it just might change your life.
Tune in and let your mind be blown. But remember: what happens on The Last Show, stays on The Last Show... unless it goes viral.

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Welcome to The Last Show with David Cooper, where sanity takes a backseat and laughter rides shotgun. Join David and his UK partner-in-chaos Tony Five as they hurtle through a landscape of relationships, conspiracies, and raw confessions—where stand-up comedy crashes head-first into group therapy. From alien encounters to dating disasters, no topic is sacred. David's explosive energy and Tony's sharp insights create a mix of comedy and catharsis that'll leave you questioning everything – especially your life choices. Featuring an eclectic mix of guests, The Last Show is your weeknight escape into pure, unfiltered madness. It's magnetic, it's addictive, and it just might change your life. Tune in and let your mind be blown. But remember: what happens on The Last Show, stays on The Last Show... unless it goes viral. New episodes five days a week. No promises. Call or text anytime! (toll free in USA and Canada) or text (message and data rates may apply from your carrier; we do not charge for text messages): 1-888-505-6644 Follow The Last Show with David Cooper: https://www.tiktok.com/@lastshow.pizza https://www.instagram.com/lastshow.pizza https://www.youtube.com/@LastShowWithDavidCooper https://x.com/lastshowpizza

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