In this episode, Nikki, Jen and Katie continue recapping episodes 2 and 3 of the Bachelor spinoff Listen to Your Heart. They discussing pressing world news, including the pitfalls of rolling on wet grass in a white dress, if pop squatting will help reduce anxiety, and why stairs are an excellent alternative to a bench if you need to practice box jumps while the gym is closed. 

To connect with Jen, say hello at @heyjenhope on instagram or visit heyjenhope.com.