I'm SO excited to be back recording my podcast for you again after a month hiatus! This episode is for anyone out there who's feeling exhausted and overwhelmed by everything you 'have to do '.

So many of us create schedules that feel like one long to-do list of obligations and expectations. If you can relate to what I'm saying, tune in to learn my best advice on how to give yourself the break you deserve without the guilt of saying 'no' holding you back.

Want to speak in person at your school or college to help support your peers?

Learn more about my resilience presentations for teens and young adults here: https://kategladdin.com/demo-video