Thanks to the filtered world of social media and everything we see in the movies and TV, our brains have subconsciously been conditioned to think of beauty looking one particular way. Unfortunately that can lead to a lot of nasty thoughts spiraling about our own bodies when we look in the mirror or try on our clothes. If you're having one of those days - where your insecurities are loud and you're fearing "I'm not enough" - tune into this episode. I share my favourite quotes and inspiration to help you override the ANTS (automatic negative thoughts) with far more empowering truths about what beauty really is and why your self worth is unconditional and completely detached from how you look.

True self confidence won't come from losing another kilo, it comes from stepping into all that you are. Find the courage to do along with me in this episode. <3

Want to stop feeling so anxious all the time?

Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching