This weeks intro we dive into the nuances of  how you create your own version of surf happiness - in how you view conditions , how often you get to surf, where you surf, who you surf with etc etc 

And the insight that we come back to over and over is life can’t be better ANYWHERE else not because you’re environment wouldn’t change if you moved to indo but more because it’s YOU who lives there and where ever you surf, there you are. 

In mind body stoke, Will chats recent diet changes (in doing a little less fasting and it helping his surf energy) and also how powerful breath work has been for surf performance.

Liam talks about being open minded to change and how much he’s enjoyed getting a little more relaxed on diet and beers when you’re around the right people (and that the people make the biggest difference to how those foods etc interact with your body). 

Stay stoked guys! 

Will & Liam