Its been a couple weeks since I've shared and let tell you, I have some good reasons for having not been here!

Life has been crazy, I've been moving through some big life moments, things are changing and I've really been sitting with myself and my experiences.

Soo...whats been going on? Well take a listen! I share some of the big experiences, emotions and ah-ha moments that Ive been sitting and working through.

Life is just great isnt it?

I share a little bit about this podcast episode on the connected yoga teacher...you can check it out here! https://www.theconnectedyogateacher.com/258-what-science-says-about-yoga/

I also share a bit about some of the trainings Im in right now and some of the offerings I have and will be putting forth in the near future!

So much exciting things are happening but I am also moving through some hard and deep emotions.

Connect with me!

Instagram https://www.instagram.com/where_healing_happens/
Facebook https://www.facebook.com/wherehealinghappensldont
E-mail [email protected]

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In this episode I chat with Stephanie about her personal experience being in an abusive relationship, what that looked and felt like, how it all came crumbling down and how she rose from the ashes and now helps other women in similar situations as a life coach.

Stephanie shares some of the red flags in her relationship with her ex-fiancé, some she knew about and denied and some that she wasn't aware till after she called off her wedding. When her family & friends started to speak up and share their concerns about her impending marriage she really needed to work through if this was the person she was, the person she was meant to be with and if she wanted to move forward marrying this man.

Liberation & love is Stephanie's coaching program where she is helping women learn to love and trust themselves again and get to a place where they are confident with themselves and possibly looking ahead at building healthy relationships in the future.

Check out Stephanie's website
https://www.stephaniemartincoaching.com

You can follow Stephanie on Instagram
@stephaniemartin.coaching

If you are looking for support you can contact
The National Domestic Violence Hotline
www.thehotline.org
1-800-787-3224

National Sexual Assault Hotline (available 24/7)
1-800-656-4673

Childhelp National Child Abuse Hotline
1-800-422-4453

Help Lines in Europe
https://www.coe.int/en/web/istanbul-convention/help-lines

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In this episode Eddie and I have a serious conversation about domestic violence. We discuss who can experience domestic violence, different types of abuse, signs to look for and questions to ask if we suspect domestic violence, how healing is possible for victims and abusers and so much more!

Eddie Zacapa is the author of the book Principles and Practices of Nonviolence: 30 Meditations for Practicing Compassion and the co-founder of Life Enriching Communication, a non-profit dedicated to ending domestic violence and teaching nonviolent communication. He is also a certified trainer with the Center for Nonviolent Communication and has worked in the domestic violence field for over 19 years.

Eddie mentioned a youtube video about first impressions by Bruce Perry...you can find it here.

https://www.youtube.com/watch?v=O4zP50tEad0

For a copy of Eddies book check out this link
https://www.amazon.com/Principles-Practices-Nonviolence-Meditations-Practicing/dp/0999417037/ref=sr_1_1?dchild=1&keywords=eddie+zacapa&qid=1619750545&s=books&sr=1-1

You can also connect with Eddie via his website or blog or email [email protected]
https://lovepeaceandnonviolence.com/
https://www.harmonyoftheheart.com/

If you are looking for support you can contact
The National Domestic Violence Hotline
www.thehotline.org
1-800-787-3224

National Sexual Assault Hotline (available 24/7)
1-800-656-4673

Childhelp National Child Abuse Hotline
1-800-422-4453

Help Lines in Europe
https://www.coe.int/en/web/istanbul-convention/help-lines

Articles Eddie has written on Domestic Violence:

https://www.nonviolentcommunication.com/resources/articles-about-nvc/during-coronavirus-pandemic-domestic-violence-victims-are-at-more-risk/

https://baynvc.org/victims-of-domestic-violence-can-experience-empowerment-through-self-validation-and-self-empathy/



If you have any questions, would like to be a guest or just connect with me you can contact me via my website

www.wherehealinghappens.ca

you can follow me on Instagram @where_healing_happens

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In this BONUS episode I share about something I experienced on my yoga mat/meditation cushion. 

I talk about both my inner critic & inner best friend talk as I sat there silent tears streaming down my face. 

You can always connect with me via Instagram or TikTok @where_healing_happens 

And be sure to check out my new website 
www.wherehealinghappens.ca 

I love connecting to talk about the podcast, whether it’s feedback or to be a guest. 

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A new year means a new podcast season!

2022 hasn't gone the way I had hoped. I am left feeling anxious, exhausted and downright defeated. 

Lets chat about the year so far, whats happening, what isnt happening, what I learnt from 2021 and what I've got planned for 2022!

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In this episode I share openly & honestly what is on my heart and mind. 

Who am I?
Why am I here?
Whats my purpose?
What am I meant to do?

I share about the emotions Ive been feeling recently; Anxiety, Annoyance & Guilt. 

I talk about imposter syndrome, how I am feeling heavy as both a yoga teacher and a doula.

I share some hard truths, self realizations, current emotions, social media, navigating success for myself & others, feeling disconnected from myself & my community and I touch on inclusive language. 

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In this episode I share some hard truths.
I start off with a Native American Peace Prayer. 

As I was getting ready to edit an episode for todays postcast I found I kept running into issues with the episodes I was trying to edit so I decided to work on this journal entry I had recorded a few weeks ago but never ended up uploading. And just as I finished editing it I saw on my news feed... 160 unmarked graves on Penelakut Island near the Kuper Island Residential School. 

I am taking this as a sign that what I had to say in this episode was meant to be heard. 

We are still here, as Indigenous People we are thriving, we have survived. Even if you are like me and haven't grown up with the Culture but you know now and you can and are learning you matter. Your voice, your feelings matter. 

In this episode I touch on my love for therapy, family secrets and realizations, acknowledging some hard truths, my white privilege, Canada day & wearing orange and much more. 

If you are in crisis and/or need support the Indian Residential School Survivors Society has a crisis line available 24/7 1-866-925-4419 

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In this episode of Where Healing Happens I have a conversation with Pia Prana about being a suicide survivor which if you don't know the definition is a family member or friend of someone who has died by suicide. 

We share about our personal experiences and feelings surrounding our mothers suicides, family dynamics, similarities and differences, seeking care for yourself as a survivor, personal triggers and responses, ACES, breaking points, mental & emotional wellness, kids & emotional intelligence, ways to express emotions and dysfunctional families. 

This is a loaded episode! 

There is so much to discuss when it comes to mental health and suicide awareness so lets keep the conversation going. 

If you need support please contact  
Canada Suicide Prevention Service
1-833-456-4566

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Marisa teaches female leaders how to create mindful micro habits to help reduce stress, prioritize mental wellness and unlock inner radical resilience. She believes that you can thrive and rise up stronger than before from any challenge life has to offer. By simply committing to showing up for yourself imperfectly while creating small shifts/mini goals which will fuel the mind body connection further and motivate you to stay the course.  She often refers to this as building your "armour" in life. A strategy where you leverage your emotional intelligence and self awareness to pivot with courage without compromising your core values and beliefs. 

She is a connector who believes that in community you can achieve so much more towards a common goal. She often hosts simplified wellness events within her community to educate, support with holistic practical tools and strategies which can be implemented immediately so you can begin to thrive through life.

Offerings: 

• 4 week Kundalini Awakening Yoga digital courses with purpose and specific themes to meet and support you where you are at (enrolment cycles).
• 1 on 1 coaching and customized yoga and meditation program intentionally curated with your goals and values at the forefront while elevating your well-being (ongoing).

Coming Soon! in person mindfulness retreats, corporate wellness seminars and workshops.

 Contact info: [email protected]

 Socials: IG: https://www.instagram.com/fiercewarrioryoga/    

FB: https://www.facebook.com/FierceWarriorYoga

Spotify: https://open.spotify.com/user/22p5wc3vbf36b7emwdvq4lvxy?si=OwIUdKIyR8ikG-tQqVCzJQ&dl_branch=1

CH: @fiercewarrior

Pinterest: www.pinterest.com/fiercewarrioryoga

TT: https://vm.tiktok.com/ZMdaBeVcA/

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In this episode I speak with Rebecca, a complex trauma therapist about Residential schools, Generational trauma and how these impact our relationships and Identity as Indigenous people. 

We dig deep into how one generations experiences has directly impacted the next. We compare similarities in generational experiences and how it can be difficult to form relationships and find support.

Imposter syndrome, skin colour, loss of culture, tradition and language are just a few more things we talk about. The balance of finding yourself, how living in 2 different worlds is difficult. Learning, growth and white privilege.

How can we take back our Indigenous Culture, how can we claim ourselves?

And of course systemic oppression.

To contact Becca

FB Page: https://www.facebook.com/beccanewkirkcoaching
FB Group: https://www.facebook.com/groups/804280023857131
Insta: https://www.instagram.com/beccanewkirkcoaching/
Youtube: https://www.youtube.com/channel/UCEGdLPEsUzzv2qriPJ9vDVQ

Therapy website: beccanewkirktherapy.com

Coaching website: beccanewkirkcoaching.com

For CRISIS SUPPORT 24/7 call 1-800-721-0066

If you would like to make a donation for the Indian Residential School Survivors Society you can find the link here 

https://www.irsss.ca/

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