Lisa is an Ayurvedic bodyworker, a Reiki Master, a Yoga teacher with a focus on pre/postnatal, and a postpartum care specialist. She is a Mama to 3 kiddos who ground her…and keep her on her feet!

The woods are her happy place.

Connect with Lisa through her website http://www.wiserootstherapies.com or on Instagram at http://www.Instagram.com/wiserootstherapies

Support the show

Joshuelle Solomon is a birth and postpartum doula, and yoga instructor. She works with new and expecting parents as they navigate pregnancy birth and the postpartum period. Her practice is rooted in the powers of science, storytelling, spirit, and community.

She currently serves the Toronto/GTA community, but you can also find her online @babylove.doula and in her new-parent group for Black folks “The Parenthood”.

Support the show

Rebecca mentors women busting through their own barriers to live in a way that's most authentic and meaningful to them. She gets very excited about the changes you're facing because transformative shifts have continued to help her live the life of her dreams. By working with Rebecca, you loosen any grip the past may have on you - so that you can focus more on where you're going than where you've been. 

Website:

https://www.rebeccaogilvie.com

Facebook and IG handle:

@rebeccaogilviewellness

Free Beginners guide to meditation:

https://www.rebeccaogilvie.com/beginners-guide-to-meditation

Support the show

A guided relaxation to settle your mind, connect with your body and prepare you to tune into your intuition.

Leslie is an intuitive expert. She helps busy women who feel overwhelmed, confused, angry and unheard/unseen, tune into their own intuitive powers to feel more calm, centered and connected. She is the creator of Intuitive Restoration™, a healing technique to tune into the divine whispers of your soul.

Follow Leslie
IG handle @leslie.wendland

Download Leslie's FREE intuitive guide:
https://www.lesliewendland.com

Support the show

Mel is the owner of MelO Wellness. She considers herself to be a multi-passionate individual and firm believer in trusting the wisdom of our bodies. She is a Conscious Parenting advocate (doula) and Energetic Life Coach (yoga instructor, Reiki practitioner, Human Design reader, and Let Your Body Lead facilitator).

What does that really mean? We all want to be seen, heard, and understood; to show up as our true, authentic selves. She supports individuals in unlearning their conditioning and relearning how to tune into their gut, intuition, and deep inner knowing to show up for themselves and those around them. Mel holds space and supports individuals as they find ways to use their energy and energy from the Universe to live their best, ease-filled, joy-filled life.

 On Sunday, June 20th at 8pm, Mel is hosting a virtual workshop about making the second half of 2021 AMAZING. How do you want it to feel, and what do you hope to achieve? She’ll share how we can use Human Design to make the rest of the year feel stellar, to achieve our wildest dreams and make our desires reality. She’ll guide you through an embodiment practice to get clear on the next steps to in your action place. And you’ll have a chance to chat with others and build community.

Find more info, email Mel at [email protected] or on IG & Facebook @melo_wellness

Support the show

Business Name: Golden Hour Yoga Collective

Founder: Nicole Araujo

Golden Hour Yoga

The Golden Hour Yoga Collective embodies a journey of coming back home to yourself. This collective isn’t just yoga,  it’s a way of life. You can think of this space as an outlet to dream, rediscover, slow down, breathe, let go, heal, and connect with like-minded souls! 

There is a place for everyone here and an opportunity to learn, grow and make magic happen. 

What we do- We are a retreat & wellness company local in London Ont 

Our main destination is Portugal ( Azores) but since we can't travel we offer virtual in-home retreats!

“This practice and way of life has pushed me to explore the bigger picture of my very existence. Without fail, when I feel like life is too hard, I make my way onto my mat and move my body in prayer. My breath, my spirit and my body have an undeniable connection to each other. This is my practice, my truth and journey to healing with an open heart.”

Just had a baby so I won't be offering anything for the next year or so but on my instagram handle  I offer a beautiful work book for purchase full of journal prompts & inspo to help you feel reconnected back to self.   It's called the Golden Hours book of sacred rituals and intentions!

Support the show

Claire(she / her) is an E-RYT 500, RCYT, RPYT, Ambassador Yoga Lead Trainer and the Owner of Yoga Truly

You can follow Claire 
Instagram @yogatruly
Website https://www.yogatruly.com/200-hour-yoga-teacher-training
Telephone 289-407-9453

Support the show

Kimberly is an energy healer, yoga teacher, and personal coach.  Her business is called The Gift That Is You.

Her experience working with clients is nothing short of astounding and she loves helping people in a way that works for them and provides the maximum benefit.   Part of Kimberly's commitment statement of her work reads:  I am respectful and honour the transformational energy shared with me and commit to leverage what is shared for the highest purpose and greatest good.  She is excited to be committed to serving others by healing,  mentoring, coaching  and creating learning opportunities to help many in the way that best serves them.  Thanks for your support in sharing 

Folks can reach out at  [email protected] or call 519.854.8560.

Website to come. 

Support the show

In this episode I acknowledge some awful events that have taken place in my Community and Country in the last couple weeks and how you can help.

This weeks Journal Entry topics include What is means to truly be a witness someone's story. What it means to me to be able to hold space for others, to be allowed into that vulnerable place. 

I share what I am currently working on and what is next! BIG THINGS ARE COMING.

If you are interested in joining any of the free offerings I have; The Virtual monthly support group, the Monthly Book Club or the 30 day Meditation Challenge please check out my Instagram for my details or to send me a message at

https://www.instagram.com/where_healing_happens/

or you can always reach me by email [email protected]

To DONATE to the Residential School Survivors you can find the link here;
https://www.canadahelps.org/en/charities/indian-residential-school-survivors-society/

To DONATE to the London ON Afzaal Family you can find the links here; 
https://www.gofundme.com/f/salman-family-accident-relief?member=11652205&utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer
OR
https://www.launchgood.com/campaign/london_community_united_against_hate#!/

Support the show

Certified iRest Teacher, C-IAYT, E-RYT500, BSc

Alina is a full-time Certified Yoga Therapist /Trauma Informed & Pain Care Aware Teacher Trainer/ Certified iRest Teacher/Registered Yoga Teacher  with  more than 11,000 hours of teaching experience and over 1,500 hours training with expert teachers. Her formal education as an engineer combined with her extensive Yoga Therapy Training has placed her into an elite and emerging category known as a 'Human Body Engineer'. Alina has the knowledge and experience to quickly and easily recognize structural and functional issues of the body. She has keen observation skills and a high degree of sensitivity to recognize and also assist with various emotional issues. Her intuition combined with her extensive ongoing training  allows her to suggest tailored personalized practices. She's an energetic and enthusiastic Yoga Therapist who skillfully assists her clients on their path to health and wellness. As a Teacher Trainer, Alina has nurtured many others to teach and share her passion of the various styles and forms of yoga that she utilizes. Her current endeavors includes teaching specialty yoga classes online, yoga & meditation classes for GoodLife Fitness (since 2007), 200 & 300 hour yoga teacher trainer (since 2011) along with being Education Director for The Internal Peace Initiative Yoga School (since 2015). 

Teacher Specialty

Chronic Pain

College

General

Sleep/Insomnia

Veterans

Additional Teacher Specialty

Motor Vehicle Accident Recovery

Follow Alina
Instagram @alivebyalina
Facebook https://www.facebook.com/Alivebyalina
Website A-Live by Alina Yoga Therapy Ayurveda and Wellness
Yoga School https://www.yogaalliance.org/SchoolPublicProfile?sid=5895&lid=7266#:~:text=register%20with...-,The%20Internal%20Peace%20Initiative%20is%20a%20Registered%20Yoga%20School%20(RYS,Registered%20Yoga%20Teachers%20(RYTs).

Support the show