Where the Light Gets In

By swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcas... more

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FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 231 episodes available.

Where the Light Gets In episodes:

April 23, 2025 @AviaCassini | Do you struggle to fall asleep? Why or why not? Does that change depending on circumstances? What keeps you awake?
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"So for me, the only way I could fall asleep is if the TV's on. I've been like that since I was a kid. It started when my grandfather passed. I actually had a premonition of him in my sleep and of him having a heart attack. And it was real. He actually had a heart attack and died within that same night of me having that premonition."
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2min
April 23, 2025 @MsColes77 | Do you struggle to fall asleep? Why or why not? Does that change depending on circumstances? What keeps you awake?
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"This is a great topic. And I always laugh at myself because I do not struggle to fall asleep at all. And I get that from my mom, because my mom, as soon as her head hits the pillow, she's out. And I'm the same way. As soon as my head hits the pillow, I'm out. Turn off the lights and I'm out. It doesn't matter. Even if I had caffeine, even."
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3min
April 22, 2025 @LizzIsReading | Life long insomniac
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"But it's gotten better now that I've been starting taking anxiety medications. At first the insomnia got way worse. I couldn't sleep at all. Kept falling asleep at like 5am but now it's actually pretty good. Now I can sleep. I dream. I used to never be able to dream before. So that's really fun. I have a lot of vivid dreams, I think. Cause I'm actually falling asleep and not just getting like halfway there. Ah."
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3min
April 21, 2025 @lhnath | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?
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"And I also think it's not only a matter of being able to, but being intentional. Well, let me I am able to. I think it's important I am able to. Why am I able to? Well, in part because of my life at this point I'm semi retired, basically retired. Of course there's always My husband works and I help him and I have three grown children and we have dogs and church. And so retirement doesn't mean you just do nothing."
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14min
April 21, 2025 @alignwithariana | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?
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"Hi, this is Ariana. And I think this is a beautiful prompt, a beautiful question to discuss. You know, to begin with, I think pause is the most powerful thing that we can have and be aware of that we have. A pause can convert a reaction into a response. A pause can help us be more cognizant of our thoughts."
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4min
April 21, 2025 @theliquidsunset | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?
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"It is not always easy to find pauses or us tiny breaks in a very hectic day that I'm having. And I know that is the case for a lot of us and I really struggled with this. So I have struggled with my health, with my physical as well as mental health where, you know, I've been working at a stretch for 12 hours or so."
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2min
April 20, 2025 @mommyconfession | What is one small act of kindness you performed or someone performed for you?
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"And I think she had one or two items of food, but I could see she was panicking because she swiped her card and it declined it. And, you know, we've all been there, okay, Trying to figure out what you have on your card and know you don't have enough and trying to buy all this stuff. And then you got a line behind you, so you're looking crazy."
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5min
April 19, 2025 @chitchatwithkk | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?
Click here to reply to @chitchatwithkk

"We instead are still running and not getting a glass of water. And you know, how long do we last without water? Not very long. So, you know, I think it's, it is very important that we stop and take breaks. I. Yes, I stop and take breaks during the day. Even when I'm at work, when it's stressful, I make sure to take time to walk around the office. If, even if that's all I do."
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2min
April 19, 2025 @EmilySull | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?
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"I think I have a lot of trouble finding pauses and breaks in my day. I'm very much running from place to place, from task to task, and so sometimes I find myself almost feeling like I should block out a break into my Google calendar, which I don't think is the right way to go about that."
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1min
April 18, 2025 @lhnath | Life celebrations!
@LizzIsReading
Click here to reply to @lhnath

"I also did another surprise for him one time. I think he was 60 then. I. I honestly don't remember the years fly together, but that was at a rest. Well, these are both at restaurants, so. And you know, we. One year was really funny. We kept missing everybody's birthday. So we were behind like three birthdays and anniversary and we were just behind. We. People were busy, they weren't available."
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15min

FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 231 episodes available.