Where the Light Gets In

By swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcas... more

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FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 231 episodes available.

Where the Light Gets In episodes:

May 01, 2025 @RandomThotGen | The "best" medicine: laughter & play! A bittersweet reflection.
@LizzIsReading
Click here to reply to @RandomThotGen

"And I think more than ever we need resiliency, we need adaptability, flexibility, agility in how we exist. And that means the whimsy and the thinky. Thinky. And so although this was about laughter being the best medicine, there's more truth to that statement than I realized. A bittersweetness of when we will or won't take the medicine, create the medicine, pass on the medicine, scale it for ourselves for whatever reasons that hold us back."
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5min
May 01, 2025 @Claudiarod939 | Comedy and laughter is medicine!!!
@LizzIsReading @NeeNeeB @Well @Healthcoachcami #estheticianlife #empowement
Click here to reply to @Claudiarod939

"Increases the endorphins that are released by your brain. Laughter decreases stress, stress hormones and increases immune cells and fights infection and also improves your resistance to disease. A study done in Norway found that women whose sense of humor measure high were associated with 48% of lower risk of death from all causes. So it's amazing definitely what laughter could bring into your life. So I always gravitate towards watching comedy movies or watching comedy shows, hopefully with no cursing, of course."
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4min
May 01, 2025 @Cmays1209 | What is one small act of kindness you performed or someone performed for you?
Click here to reply to @Cmays1209

"One small act of kindness that I performed this week. Matter of fact, I was in the grocery store and I was in line paying for my items, and there was a homeless lady who was behind me, and she had like six cups of yogurt and a quart of milk. And I just asked her if I could pay for it for. And she said no, she had it that she. She was okay. So I, I said okay, kind of left it alone."
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2min
April 30, 2025 @KittiChameleon | How does food improve and complicate your mental health? What foods bring you comfort and connection?
Click here to reply to @KittiChameleon

"I mean, I feel like it's a little bit of effort, but if you feel good, if you feel like placid and calm, you don't feel like you have a lot of sugar intake, you don't feel bloated, like excessive carbs, like these are all things you can just actively make choices not to do and you will feel better, like a lot better. Your mental health is probably going to be better and then just staying hydrated on top of that."
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4min
April 30, 2025 @Matthew.b.b | Every Day
Click here to reply to @Matthew.b.b

"And it's just super great to just talk to your family at home because you're not with them every day like you used to, and it's just really, really special. So, yeah, I talk to them every day, and it's super important to me."
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1min
April 29, 2025 @VivekPadalia | When to talk and how often you talk with your parents
#vivekpadalia #vivekpodcast #coachvivek
Click here to reply to @VivekPadalia

"How often this tree, leaves of the tree or the branch of the tree is able to connect to the roots of the tree. They are connected. Tree without roots, roots without tree. Roots can be without tree, but tree cannot be without roots. So this is just an hypothetical question. So for me is irrespective the fact whether you are busy or not, there is no one is too busy that they cannot take out time to connect with the roots, with the parents."
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3min
April 29, 2025 @pocketofstories | Talk to your parents. Stay connected. Bonding
#relationship #bonding #family #podcastrss #communication
Click here to reply to @pocketofstories

"Hey, swell family. Good morning. What a beautiful topic. As I get ready to prepare for my work day, I really thought I should take some time out to address this topic. How often do you talk to your parents? Every day. It's a ritual. It's a bond that I feel is so, so, so important. Because end of the day, you know, no matter what happens, your parents will always want the best for you."
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4min
April 29, 2025 @AnngieKaye | My family talks, texts, and uses social media to keep in touch!
Click here to reply to @AnngieKaye

"You know, my mother has lost three kids. Her and my dad have five kids together. Three of them have passed away, and so it's just me and my brother left. But my. My father has also lost an additional child that he had with another woman. So my dad has buried four kids. My mom has buried three. So they've gone through a lot, you know."
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4min
April 29, 2025 @neavilleman | #myparents
Click here to reply to @neavilleman

"I mean, that's part of it, yes. But I also love my parents. I do cherish them, don't always show it in the best way, but they do know, both do know that I love them very much. You know, my. Maybe another time. And if I'm feeling the right headspace, I might tell you the story of why I think my stepmother is an absolute saint."
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3min
April 28, 2025 @chitchatwithkk | How often do you talk to your parents?
Click here to reply to @chitchatwithkk

"Sometimes there was a little bit of a gap, but I talked to her more than my brother talked. And my brother. I talk more to my dad than my brother talks to my dad. I made time because we need to make time. You know, we don't have our parents forever. With me losing one parent, I am very well aware that we only have them for so long. So it's good to have the communication, spend time with your. Your parents."
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2min

FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 231 episodes available.