Where the Light Gets In

By swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcas... more

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FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 231 episodes available.

Where the Light Gets In episodes:

May 06, 2025 @ShadeCam1 | What does resilience look like to you? How do you practice it daily?
I Am Resilience
Click here to reply to @ShadeCam1

"And I am because of my faith. I am because of my humbleness. I am because of my truth and owning who I am. I am because I dig deep, all the way to the root, to get to the bottom of childhood trauma. And now a trauma that I am dealing with from what I now see as a very toxic relationship. And I'm struggling, but I'm here, and I'm gonna keep fighting that good fight because I'm resilient."
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5min
May 06, 2025 @prickedinsight | Are you able to find pauses or breaks during you day? Why or why not? Do you think they are important?
Click here to reply to @prickedinsight

"So for that, what I do is like I just slow down, I just make a plan. Like if I am involved in multiple things, so what I have to do is I have to break my plan. Like break my goals in different timelines. Basically. Let's talk about like I am a corporate employee. I am a full time employee. I do writing, I do reading. So what I to keep the balance between all these things."
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2min
May 05, 2025 @noarms | Do you struggle to fall asleep? Why or why not? Does that change depending on circumstances? What keeps you awake?
Click here to reply to @noarms

"Some nights walking around, steel toed boots on, dropping things non stop on the floor, banging in the walls. This goes on non stop every single night from 2 in the morning to 8 in the morning. That's why I can't sleep. And I've always had trouble sleeping anyway. But this sure does not help. That's what you get when you have an apartment. When you live in an apartment."
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2min
May 04, 2025 @EmilySull | What does resilience look like to you? How do you practice it daily?
Click here to reply to @EmilySull

"I don't know if I have, like, a practical way of how resilience looks in everyday life, other than you just kind of keep going. But I'd love to hear Alicia's thoughts on this, I think. Yeah, I don't know how that practically looks."
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1min
May 03, 2025 @simplyshelley | How does food improve and complicate your mental health? What foods bring you comfort and connection?
#mentalhealth #foods #healthy #improves #connection #fruits #vegetables
Click here to reply to @simplyshelley

"Good afternoon. Swell family. Great topic. Actually, all the topics are amazing on this app. And yeah, my take well, foods that don't improve my mental health are if I eat too much sugar and I'm not the best at eating really healthy. I do put foods into my diet that are healthy, but I'm not cut out everything like some people can do with the sugar and things like that."
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5min
May 02, 2025 @born2win | How does food improve and complicate your mental health? What foods bring you comfort and connection?
#food #thinking #btw #born2win #lifecoach #leadershipcoach
Click here to reply to @born2win

"Not majority, not everything but majority. And when you take certain foods like with green leaves, nuts, oats, fruits which are very, very quite healthy but also doesn't have that spicy element into that which brings lot of proteins, lot of vitamins and which fuels your energy physically and mentally. And the way you think after taking this food is absolutely is going to be magical."
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7min
May 02, 2025 @micahbarely | I like to keep in touch
Click here to reply to @micahbarely

"And I think, you know, you always, you always sort of say that, but my grandfather passed away back in January. And I think I had that moment that every young adult has win family member passes away, which is like, I should have called more. And so it's something that I'm still sort of working on while I'm here. And I'm trying to call my American grandparents a lot more."
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4min
May 01, 2025 @notessonthego | How does food improve and complicate your mental health? What foods bring you comfort and connection?
Click here to reply to @notessonthego

"I think this is a very, very interesting topic because I believe that food is something that we turn to, at least I turn to when I'm stressed out and when I'm having a bad day, for example. And if I eat something better instantly. But then with the point being that if I feel that I need to eat something to make me feel better, then obviously it's not a very healthy point of view, really, because it's a very short term fix."
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1min
May 01, 2025 @lifecoachPritha | Every day
Click here to reply to @lifecoachPritha

"I speak to mom every day. I wish I could speak to my dad, but he passed eight years ago and we would try to call him as well, every as often as we could. It used to be weekly calls, sometimes bi weekly calls. And then as he fell ill, he couldn't speak much anymore. That's when my calls to mom became multiple times a day, sometimes to check on his health or to check on her."
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2min
May 01, 2025 @lifecoachPritha | Laughter is definitely a wonderful medication depending on how you use it
@LizzIsReading
Click here to reply to @lifecoachPritha

"But from a psychological perspective, the ability to laugh at something, and most of all at yourself, enables us to take life a little less seriously, maybe put things into perspective, not feel so overwhelmed and not live in a place of, you know, feeling sorry for ourselves. That said, if laughter becomes a crutch or an excuse to deny oneself what one is feeling, then it is probably not a very good medicine."
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2min

FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 231 episodes available.