Where the Light Gets In

By swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcas... more

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FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 232 episodes available.

Where the Light Gets In episodes:

April 28, 2025 @chitchatwithkk | How often do you talk to your parents?
Click here to reply to @chitchatwithkk

"Sometimes there was a little bit of a gap, but I talked to her more than my brother talked. And my brother. I talk more to my dad than my brother talks to my dad. I made time because we need to make time. You know, we don't have our parents forever. With me losing one parent, I am very well aware that we only have them for so long. So it's good to have the communication, spend time with your. Your parents."
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2min
April 28, 2025 @notessonthego | Parents
Parents
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"I've always had a great bond with my parents and at the current phase of life we've developed another ritual of sorts where I read out my poems and I read out my work to them. So that's really lovely. And I think they, they are undergoing this whole empty nest syndrome which I hope with me being far away and my brother being far away too my constant contact with them is helping them in some way."
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1min
April 28, 2025 @Sapan01 | How does food improve and complicate your mental health? What foods bring you comfort and connection?
We are what we eat.
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"This line are totally right. Like there is old saying that you are what you eat means eventually what we are putting inside our body, we are become like that. If we put good food, salad, greens, vegetables, chicken and all source of protein, then our body become more, you know, aesthetic, more beautiful and more, you know, energetic. So it is always right that we should put good things our body."
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1min
April 28, 2025 @ValBGood | How does food improve and complicate your mental health? What foods bring you comfort and connection?
Click here to reply to @ValBGood

"You know, foods are thought of as a give us some energy when we need it. It's used as an emotional balance. I've done it myself and that's usually the sweets and the carbs that I've indulged on for many years and received that initial jolt or that initial comfort in that moment and energetically feeling it and not realizing what it was really doing physically on my body. So the interesting thing is how the food industry has in America is being awakened on so many levels."
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3min
April 28, 2025 @ValBGood | LAUGH ðŸ˜‚ðŸ¤£
@LizzIsReading
Click here to reply to @ValBGood

"And I was able to share that same message to another patient I had later in the day where, thank goodness, she was in the moment. And me asking her a question, like, you know, a general question, just how you feel doing. And she was. She was honest enough to say that she wasn't feeling that well and that yesterday was a real tough day for her and her birthday was coming up and she was trying to get her energy back up."
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3min
April 28, 2025 @neavilleman | It’s uniting
@LizzIsReading
Click here to reply to @neavilleman

"Honestly, I do, because I think it can help be a Uniter. More often than not, it helps deflate high tension. You know, if all of us can laugh at something that is universally, just for lack of a better term, mockable, I think it can bridge gaps. I really do. Again, something as cliched as, like, high gas prices."
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2min
April 27, 2025 @ThoughtProvoker | What aspect of mental health do you struggle with the most? How does this affect you?
Anxiety has been my struggle. #mentalhealth
Click here to reply to @ThoughtProvoker

"I was so used to going around saying to people, don't mind me. You know, it's that around that time, you know, I'm having a little anxiety and depression. You know, they say anxiety, depression comes with it, whatever they tell you, I guess. Right. But yeah, after I spoke to Ricardo, I dealt with my anxiety differently for quite some time. I really did. I really, really did. That was amazing."
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8min
April 24, 2025 @THESAINT | What is one small act of kindness you performed or someone performed for you?
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"Thank you so much. Thank you. I'd say, no problem, no problem at all. Just pay it forward, whatever. And I got my truck and took off. I missed my truck sometimes. I got rid of it in February because I couldn't fix the brakes. And I had the truck years. It's a 27 year old truck, but, but I had the 14 of the 27. So you know, I miss it, miss it badly."
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15min
April 23, 2025 @LearningMinds01 | Do you struggle to fall asleep? Why or why not? Does that change depending on circumstances? What keeps you awake?
Get the rest you need
Click here to reply to @LearningMinds01

"I think if you just set the tone of like relaxing your mind, relaxing your body, and ultimately making sure that you can not think of anything else, not think about the whole day, but just really get some of those strategies in. But usually when I have struggle with falling asleep, it's because my mind is still racing. There's a lot of things going on with family members that I'm rushing to support medically, or if I have a big project that I'm working on."
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3min
April 23, 2025 @lhnath | Do you struggle to fall asleep? Why or why not? Does that change depending on circumstances? What keeps you awake?
Click here to reply to @lhnath

"Some people work nights and that's how they've done it. So for them, obviously they don't sleep at night, they sleep another time. But then they, you need a normal kind of sleep, some type of a pattern that's supposed to be healthy for your body because your body has like a routine. It's not just always up and down and all over the place."
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15min

FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 232 episodes available.