Where the Light Gets In

By swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcas... more

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FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 231 episodes available.

Where the Light Gets In episodes:

July 11, 2025 @arunanandarao | You Are That: A Love Letter to the SelfWhere the Light Gets In: A Journey WithinTat Tvam Asi: The Self You Forgot to LoveShivoham: Loving Myself Back
#LoveLetterToMyself#WhereTheLightGetsIn#HealingThroughWords#InnerPeaceJourney#SelfCompassion#DearSelf#SoulGrowth#BecomingMe #AhamBrahmasmi#TatTvamAsi
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"You are not a burden to be fixed, but a miracle to be held. You have walked through pain not to prove your strength, but to discover your softness. You have cried, yes, but look, you have loved again, you have hoped again, you have stayed so. If no one ever said it to you loud enough, let this podcast to be your whisper. You are worthy, you are being and you are becoming. You are loved and you are beloved."
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12min
July 11, 2025 @arunanandarao | Forgiveness: Healing the Mind, Freeing the SoulWhen You Forgive, You Donâ€™t Lose â€” You LightenForgiveness: The Emotional Reset ButtonThe Psychology
#ForgiveToBeFree#LetGoFindPeace#EmotionalHealing#InnerPeaceMatters#ReleaseResentment#HealingThroughForgiveness#FromHurtToHealing#ThePowerOfForgiveness
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"There are times we carry silent guilt for years. For the words we didn't say, for the relationships we couldn't save. For the mistakes we made when we did not know better. The psychology says forgive oneself is the foundation of mental health. Dr. Prison Nelf, Pioneer in the self compassion research says shame is saying I am bad self. Forgiveness says I did wrong and I can still love myself."
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5min
July 11, 2025 @Umie | Forgiveness is easy to say..
#LearningToLetGo #Iâ€™mEnough
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"But forgiving myself is a tough one. I can do it. I do it one thing at a time. I do my shadow work and I seek out the truth of why I did what I did and then I work really hard on forgiving myself and not beating myself up, not living with the what ifs and why didn't I's But I need to forgive myself for not being the kind of parent that I feel I should have been. Anyway thanks for listening."
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2min
July 11, 2025 @Sheena11 | In what ways do you want to Forgive yourself and what about forgiving others
#forgiveness #empathy#parenting#strength Parenting isnâ€™t about perfection. Itâ€™s about love. Presence. Effort. And forgivenessâ€”both ways.
Click here to reply to @Sheena11

"And let's forgive our parents, too, for the things they didn't know or they couldn't give. So parenting isn't about perfection, you know? It's about love. It's about presence, effort, and forgiveness. It's both ways. So thank you so much."
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4min
July 10, 2025 @Tripod | What stops you from taking care of yourself? How do you try to manage that?
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"I do really well with like doing an arts and crafts kind of thing or reading a book. Like something that I can check off my list that still allows me to relax. And I think that's something I would say stops me from taking care of myself. If it's not productive to something or making something, it's hard for me to get engaged."
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2min
July 07, 2025 @Chey | Comforting the inner child
@LizzIsReading
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"I don't want my knees to catch that shock if it happens to scrape the ground underneath. But yes, from my inner child, I like to go and get on the swings and go to the park and maybe slide on a sliding board or just take part in some of the activities that they have there. And that brings me comfort, brings me joy inside."
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1min
June 30, 2025 @Andrius | What stops you from taking care of yourself? How do you try to manage that?
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"I don't feel like it's important to taking care of myself but I think anyway sometimes I feel the opposite I feel like I need to taking care of myself and sometimes I do that I brush my teeth I try to to eat something healthy and that's. That's all."
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3min
June 30, 2025 @arunanandarao | What stops you from taking care of yourself? How do you try to manage that?
#SelfCareIsSacred #PublicLifeMatters #CharityBeginsAtHome #MentalWellbeing #SelfCompassion #ThirumoolarWisdom #TamilPhilosophy #MindfulLeadership
Click here to reply to @arunanandarao

"Listening to silence before diving into service and gently reminding myself I am also a person I am responsible for. Marcus Aurelius wrote, nowhere can a person find peace as quiet as within their own soul. But to reach that soul, the body must be respected, the mind must be rested. The self must be seen not as a machine, but as a sacred dwelling. So today I care for my body not because I am obsessed with health, but because I am learning to befriend myself."
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5min
June 30, 2025 @Luchianna | What stops you from taking care of yourself? How do you try to manage that?
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"It's kind of disappointing because I'm human. Because again, I'm like, why did you say it if you didn't mean it? But here he's. And I'm not. I'm not. I'm not blaming him at all. I'm just saying that's the way the cookie crumbles sometimes. Now, what I have done is I'm driving, so excuse the background noise. What I have done."
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12min
June 29, 2025 @an_i | What do you do when a valued relationship of yours ends? How do you cope with the emotions that arise?
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"It I mean, you can never end up writing that emotional piece if you are in your normal state. But that relationship hurt makes you write something beautiful worth respecting. I just call it a blissful disguise, and I love that feeling."
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2min

FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 231 episodes available.