Whispers From Wildwood

In today's episode, I explore five ways choosing tenderness has changed my life and the lives of my clients. It's interesting how easy it is to extend adoration and love towards others yet many of us find it difficult to shower that attention unto ourselves. I hope you enjoy today's message and as always I love having you here.

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See you next week.

Love,

Meg

Once upon a time, I barely knew what boundaries were let alone activating them in my life. Things changed, however, once I began working with the talented Nancy Levin.

In today's episode, she shares stories, strategies, and inspiration to begin releasing people pleasing and embracing your self-worth.

Nancy's free gift: The Transformation Equation

Nancy's book: The Art of Change

Nancy's bio:

Nancy Levin is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to vividly live at center stage of their own life. You can find more about Nancy here:

• Facebook
• Instagram
• Nancylevin.com

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Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

Enjoy!!!

XO-

Meg

Today's episode was inspired by a dream I had about the Royal family coming to visit my home! So much came out of the dream as I journaled the next morning.

Book Giveaway!! Snap a picture of my podcast, post it to social media, tag me in it … and you'll be entered into a drawing to win Matt Kahn's book, All For Love. !!! Download the free app, Insight Timer. Don't forget to follow me so you can join me for my Sunday workshops Books referenced… Life Makeover by Dominique Sachse All For Love by Matt Kahn Let Your Life Speak by Parker J. Palmer SBI Feedback Model: "SBI stands for: Situation: you outline the situation you're referring to, so that the context is clear and specific. Behavior: you discuss the precise behavior that you want to address. Impact: finally, you highlight the impact of the person's behavior on you, the team and the organization."

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Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

Do you find yourself people pleasing more than necessary? Are boundaries something you struggle with? Enjoy this five minute meditation to begin your day with the intention of grounding yourself into the knowing that you are enough.

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See you next week.

Love,

Meg

I've always been intrigued with magic, nature, rituals, and miracles. In this week's episode, I share a couple of synchronicities and beautiful moments that happened recently. They remind me of the immense power we all possess to bring about change and love in our world.

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Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

Alcohol infuses so much of our daily lives, including work events…. But that may be changing. I was so happy to speak with Cheryl Brown Merriwether today about creating a work environment that supports sobriety.

Cheryl's Bio:

Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM

CoFounder, Vice President, Executive Director, International Center for Addiction & Recovery Education (ICARE)

Cheryl Brown Merriwether brings over two decades of experience in corporate HR management at AT&T, addiction recovery awareness, and adult education to the International Center for Addiction and Recovery Education (ICARE). As VP and Executive Director, she oversees and directs the administration, operations, and student support services for ICARE's three divisions, Strategic Sobriety Workforce Solutions, International Association of Professional Recovery Coaches (IAPRC) and NET Institute. Additionally, Cheryl is the current two term President of GOSHRM, active Board Member of Project Opioid, and an adjunct faculty member at the University of Phoenix.

Cheryl graduated from the Rally Social Enterprise Accelerator 2022 Winter program, which provides mentorship, 1:1 coaching and resources to social entrepreneurs seeking positive social change. She has been quoted in publications such as Fortune Magazine on issues around "Workplace Addiction." Most recently, SUCCESS Magazine named Cheryl a winner of their inaugural 2022 Women of Influence awards for her pioneering work in the field of addiction and recovery.

Find Cheryl here:

www.icare-aware.org

https://www.linkedin.com/in/cherylbrownmerriwether/

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

In today's episode, I explore the concept of intentionality. We make choices every day. What to wear, what to eat, who to spend time with, to tell the truth or not, to stay in our business or others peoples, to spread love or to spread drama.

My hope is this episode will inspire more presence, truth, and love in your life and mine.

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

I am delighted to share today's conversation with Kezia Calvert. We discuss, among many things, the craving for belonging, living with intention, and how creativity soars when you let go of habits, such as alcohol, that pull you down. If you are in a rut and want to start making healthy choices for your life, she will inspire you not only with her story but the work she gives to this world.

Kezia's BIO:

Kezia Calvert is a Canadian artist and entrepreneur, who now lives in the States. She is a sober mom and wife with a passion for writing. Kezia's sobriety journey led her to recognize a strong desire to cultivate safe spaces of belonging and self-discovery. She launched her own business, Kezia Calvert Creative, in 2022 where she offers writing workshops, mentoring, speaking engagements, and her own short-form writing (among other things).

When she's not writing or teaching Kezia loves spending time with her husband and 7year-old daughter Harper, reading, being outside in nature, moving her body, cooking, and traveling.

You can find out more about Kezia here:

www.keziacalvertcreative.com

Instagram

Medium

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Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

Let's talk about embodiment. It's the tool to create the feelings you want to feel in your life. But what can block those feelings? It could be "empathic absorption" that's disrupting your vibes and creating roadblocks to feeling better.

If you are ready to take the center stage of your own life rather than always appeasing and people-pleasing, I think you will enjoy this episode.

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

Today's episode was inspired by a heart to heart with loved ones recently. If you are a "deep feeler" you know how easy it is to veer off your path and into other people's needs at the expense of your own. Things like boundaries and awareness are great places to begin with stopping this pattern of spinning the wheels on your own life.

Highlights

1. What might be the "kickback" behind your people-pleasing tendencies.
2. One simple strategy that can save you a whole lot of energy drain.
3. Why it's essential to delight in how you spend your time.

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg