White Basement Podcast

Jamez Ali and Harry Small joined me in The White Basement to chat Strength and Conditioning tips tricks and advice for BJJ.

Both qualified Personal Trainers, Jamez is a BJJ Purple Belt and Harry was a semi pro soccer player with a First Class Honours Degree in Sports Science.

There's plenty of good stuff here to improve your progress and refresh your processes.

Enjoy and follow

@hsmallfitness

@whitebasementpod

Mentioned in this episode:

super stack

Ibby Adem joined me in the studio to talk about finding JiuJitsu and building The Resistance. Not just surviving Lockdown Life but thriving. Staying free. Asking questions. Finding a real Magic Wand. And above all else... having FUN!

A very unassuming but deeply philosophical man and a positive energy engine, Ibby brought his unique blend of laid back insight and lovely happy vibes to the podcast and I'm a better person for having been there.

Enjoy this one... It's a beautiful thing...

Instagram

@theresistanceldn

@whitebasementpod

Mentioned in this episode:

super stack

Staying under the Radar for reasons that will become obvious - 'Rob' joined me on this episode to talk about the four 'Marvelous Molecules' that he has discovered on his 30 year journey into the natural total healing of the human body.

We discussed these four powerful natural therapeutics in detail and this episode was POWERFUL. If you want to get well, be well or stay well - this one's for you!

Enjoy it. Share it. Tell me what you thought of it.

And get in touch if you need to.

For distilled water -

www.bobbyshealthyshop.co.uk

Pink salt sole recipe

http://www.theorganicchoice.com/2016/12/26/himalayan-salt-sole/

@whitebasementpod on Instagram

Modestas Bukauskas joined me on the podcast for this fascinating, revealing and brutally honest insight into the mind and the life of a Professional Fighter.

A deeply thoughtful and well rounded Professional Mixed Martial Artist, Modestas covered everything from kick boxing fights as a youth, through Cage Warriors and into The UFC. Training splits, the philosophy of fighting, Injuries, Surgeries, Rehab, going down into deep dark places and emerging stronger, better, more focused and more dangerous as a result.

If you're an MMA fan, an aspiring fighter, a martial arts student or a fan of athletic performance in general there is an incredible amount of information, experience and heartfelt advice that was generously given by @Modyb24 in this Episode.

Genuinely - this one is not to be missed.

Follow Modestas

Instagram @modyb24

Twitter @balticgladiator

Facebook ModestasBukauskas

YouTube ModestasBukauskas

Follow the Podcast

@whitebasementpod on instagram

Mentioned in this episode:

super stack

Will and Nadeem are back to talk the current state of the world and a deep dive into the murky world of TV talent shows.

Contestant on BBC's The Voice - Nadeem has some deep insight to the way it really goes down on the show...

Instagram

@alleynewill

@nadeemleighofficial

@whitebasementpod

This week Ed Ingamels, The Party Bear, joins the podcast to discuss strategies and techniques for optimising your learning in JiuJitsu (and other sports).

Bringing Bachelors, Masters and Doctorate level understanding and research skills to the field of cognitive learning and recall combined with huge experience and success on the national and international Grappling scene, Ed lays out some incredibly powerful and straight forward strategies to GET BETTER FASTER.

If you want to improve your BJJ - this is a must listen

Instagram

Follow Ed @partybearbjj & @instituteofgrappling

Follow us @whitebasementpod

Mentioned in this episode:

super stack

This one was a blast with GosiaConda and returning favourite Ben Woolrych.

The brief was tips, tricks and mistakes to avoid if you're starting to train at an older age.

We started off however, with a tasting menu of 'If this was your last meal ever...' what would it be?

Then onto the main corse - Training over 40 - Things we've done wrong, things we've done right and things we wish we had done differently. If you're starting a new sport and especially BJJ as an older 'Athlete' this one's for you.

Instragram

@gosiaconda

@benkenobi2005

@whitebasementpod

Mentioned in this episode:

super stack

Vocalist Nadeem Leigh, contestant on BBC hit show 'The Voice' joined me to talk about his life. Growing up in a single parent family, being lost, addiction and going off the rails before a spiritual experience changed his life in a single night and put him on a new path.

It was a beautiful conversation. I hope you enjoy it.

Follow Nadeem @nadeemleighofficial

Follow the show @whitebasementpod

Seymour Yang - better known as Meerkatsu is probably the most well known artist on the global BJJ scene.

He joined me in the studio to talk about his journey through the martial arts and how finding BJJ in his adult life rekindled his passion for art and led him to put pencil back to paper after over a decade of not drawing at all.

We talk British peculiarities, raising kids, and UFC history amongst other things. If you've seen, brought, worn or tattooed Meerkatsu art or if you're just a fan of beautiful, playful, soulful art... this one is not to be missed!

Mentioned in this episode:

super stack

Episode 2 of the podcast - very nearly didn't get released but here it is in all it's messy glory.

Road rage, recording data loss, ice baths, getting hammered and having alcohol poisoning level hang overs. It's all here for your aural pleasure.

Follow the podcast @whitebasementpod

Mentioned in this episode:

super stack