White Basement Podcast

Software engineer Krishnan Nath is back in the studio today to help me understand why the Earth is a Globe rather than a flat plane...

And also to explain the 'shady stuff' going on with Quantum Computing, and exactly how long we have left before they destroy all the internet/digital security protocols we currently use.

Are we going full Terminator/Skynet? Are we going Children of Men? Do we finally agree on the 'shape' of Earth...

Tune in to find out!

Follow @Krish2784 on Instagram and Twitter

LinkedIn KrishnanNath

Follow the podcast @whitebasementpod on Instagram

Eddie Goff joined me in the studio today to talk about Open Corner.

Having suffered with mental Health challenges over many years and hitting Rock Bottom more than once Eddie found JiuJitsu which helped him to find meaning that he had been missing and change his life.

At the start of 2023 a serious knee injury took Eddie off the JiuJitsu mats and having always wanted to do something to help other people with Mental Health issues Eddie took the opportunity to start OpenCorner - a charity he has set up to provide people with mental health issues access to JiuJitsu, MMA, boxing and kickboxing sessions, free of change as a supplement or alternative to other therapies.

As Eddie said sometimes you're so low you can't even talk to somebody but being able to go to a place where people know your name and have some physical contact and companionship could make all the difference in the world

OpenCorner is a huge project with even bigger implications for our beloved Jiujitsu and wider society. In its early stages Eddie needs support from the JiuJitsu Community to get it up and running. He announced the GO DATE on the show, so listen in and PLEASE do share this episode with EVERYONE.

This may be the most important Episode I've Done and the CALL TO ACTION IS REAL AND IMPORTANT.

Get involved and help OpenCorner to flourish. Lets show the whole world the Power of JiuJitsu...

Contact Eddie by email. support@opencorneruk

Follow

@opencorneruk

@whitebasementpod

@vjjacademymk

@beachfront_bjj

@secretstrangleclub

@enyograppling

@lakedistrictbjjcamps

@866bjj

Mentioned in this episode:

super stack

This week Daz joined me in the Studio for a fascinating conversation about Micro Dosing Psilocybin (Magic) Mushrooms

Necessity, it is said, is the Mother of all invention and Daz found the magic of microdosing in a period of his life where he was stuck in a bad relationship, alcohol dependent and overweight. His journey back to health and happiness via microdosing is a powerful testament to the benefits and power of the protocol that he developed.

He now provides a comprehensive service to help other people experience the benefits of the 'medicine' which we discussed in detail on the episode.

Enjoy the show and if you want to get in touch with Daz - just DM me !

Follow the podcast @whitebasementpod

Former Competitive Bodybuilder Marcel Apfel was in the studio this week to talk about training.

He detailed his process of lifting and nutrition that allowed him to get into frankly ridiculous condition for his multiple natural Body Building competitions.

We chatted cycling, running and of course Jiujitsu.

A great conversation and some top tips for getting more Yoked and less Choked*

*No guarantee of getting less choked

You can find Marcel at www.rga-south-herts.co.uk

Follow the podcast @whitebasementpod on Instagram

Mentioned in this episode:

super stack

First Degree Black Belt, Sandeep Bermi, joined me in the Studio to talk BJJ, running a Full Time Academy and being a Father.

RGA South Herts has been running for almost 2 years now as a full time Academy (formerly Borhamwood BJJ) and Sandeep is now owner and head coach. We chatted about the good and the bad of going 'Full Time' to pursue the JiuJitsu dream.

We covered a lot of JiuJitsu and a little controversy too...

Follow Sandeep

@rga.southherts on Insta

www.rga-south-herts.co.uk

Follow the podcast @whitebasementpod on Insta

Mentioned in this episode:

super stack

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Back by popular demand. Ed Ingamells is on the show again this week to talk in more detail about the emergent and super powerful learning theory he is using.

Based on cutting edge Ecological Dynamics, he detailed his current theories and practices on teaching grappling/BJJ and how the results have been, and i quote 'Terrifying'

Ed breaks down EXACTLY how he constructed and uses his model. The 4 rules he uses. Specific examples of techniques and how a class could look.

I think he really does give a broad blueprint for both coaches and students to structure their training for better efficiency and massively accelerated learning.

If you really wanna expand your mental model and your training model this Episode will light the fuse...

Follow Ed @partybearbjj @instituteofgrappling

Check out the Perception&Action Podcast here https://perceptionaction.com

Follow the podcast @whitebasementpod

Mentioned in this episode:

super stack

Krishna Gandhi is an inventor in the field of Neuroscience and founder of Psimonix - a R&D company which is pioneering technology to measure Hormones in real time, non invasively using an EEG.

She joined Smit and I on the podcast to talk tech, A.I. life, death, philosophy and the meaning of this existence and what lies beyond.

This was a fascinating and eye opening conversation... Enjoy!

Follow Krishna

www.psimonix.com

@psisense on Insta

@psimonix on Twitter

Psimonix on Linkedin

Psimonix on FaceBook

And follow the podcast @whitebasementpod on Insta

Food is our Medicine. It is our Nutrition. Food underpins culture and Family. We Socialise around Food, and it is one of life's greatest pleasures, but many of us take it for granted.

Lloyd Harrison is a small independent Farmer who uses traditional 'Minimum Till' farming techniques to grow beautiful natural produce from Tewin Greens Farm in Hertfordshire UK.

We had a fantastic conversation about Food and why we should pay more attention to what we are eating and where it comes from.

Follow the Farm at www.tewingreens.co.uk

Follow the Podcast on Insta @whitebasementpod

BJJ and Kick Boxing Black Belt Jolie Boyle joined me this week for a long overdue episode of the Podcast.

Jolie is a regular competitor on the National and International competition scene, Kick boxing Coach, Entrepreneur and DJ, amongst many other pass times!

We had a lovely conversation about Training, Competing, Crazy drivers in India, Pirate Radio, Philosophy, Psychology and so much more. I deeply enjoyed her company, authenticity and insights into life and what it means to be alive.

I hope you all get as much out of this one as I did!

Follow Jolie

@djjolie

@southendbjj

@kineticmartialartsuk

Follow Funky SX Radio

@funkysx www.funkysx.com

Follow the Podcast

@whitebasementpod

Mentioned in this episode:

super stack

This was an impromptu, serendipitous grab and go episode with British Rock and Roller - Vince Eager and Director Kirsty Bell, who happened to be in the studio shooting an interview for the upcoming Official Documentary on the life, music and influence of Eddie Cochran called Don't Forget Me.

Born Ray Edward Cochran - 'Eddie' died after a tragic car accident on Easter Sunday April 17th 1960 in Bath Somerset - on his way to meet Vince and fly back to the USA where they planned to record together. He was just 21 years old.

His music, however lives on and many tracks are instantly recognisable. His musical influence on so many iconic names from Bowie to the Rolling Stones, Led Zeplin to Paul McCartney cannot be underestimated and the upcoming film seeks to finally do Justice to the Musical Legend that was Eddie Cochran.

A Blue Plaque is due to be unveiled next week - May 22 2023 - at the Bristol Hippodrome in honour of Eddie. The Documentary is scheduled for theatrical release late 2023 early 2024.

We decided to have a quick chat about the project and a few of Vince's memories of hanging with and performing with the late great Eddie Cochrane.

But there's more...

Wan't to know how Wrestling in the UK was linked to Rock and Roll? How to spot a Hooker in Paris? Or just how far a pair of 20 something Rockers would go for a good portion of Fish and Chips?

Well we got you covered!

Enjoy.

Vince Eager performing Any time Is The Right Time https://youtu.be/Y70CPuhrAXI

Vince Taylor performing Twenty flight rock https://youtu.be/CAFbqlldb4E

Eddie Cochran performing C'mon Everybody https://youtu.be/hw8MXhFupno

Eddie Cochrane performing Summertime Blues https://youtu.be/GAM1k9vEVqg

Subscribe to the podcast on your favourite platform for weekly episodes on everything under the Sun and don't forget to follow @whitebasementpod on Instagram