White Basement Podcast

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Coach DW - Danny Williams is a very experienced PT with a host of Celebrity clients and Corporate High Flyers as well as Elite Athletes and he joined me in the studio to talk training and preparation for BJJ especially for the older Athlete.

Danny is Active on Insta @coachdw.pt and also on his website coachDW.com

Soundcloud meditation track

https://soundcloud.com/coachdw/meadowtation?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingFollow the pod

@whitebasementpod

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Jay and Chris from BETTER THAN AVERAGE POD joined me on the show this week for a good old chit chat. They put out a great, funny, topical BJJ podcast Every Friday Morning at 5AM

I started the show by Butchering the name of their podcast - FAIL - like the professional I am, but after being corrected by Jay and I hope forgiven by both, we had a good chat about BJJ, Strength and Conditioning, Podcasting, Shooting guns, Shooting at friends, Feeding Lions with kebabs, being a bit deaf, slamming people in comp, jumping on small horses, fighting large ducks, and why old people fantasising over Natalie Portman is a bit 'pedo'...

I had a great time, I think Jay and Chris did, and I hope you will too.

Follow them

@betterthanaveragepod

@circleofvigour

Follow this show

@whitebasementpod

Mentioned in this episode:

super stack

This Episode supports The Sound of Freedom - showing in Cinemas NOW. Child Sex Trafficking is the fastest growing and most lucrative crime on Earth today and the powers that be want to keep it in the shadows.

Hit the link below to see where it's showing, buy tickets, gift tickets, get free tickets and support the Fight against this horrific industry. Do not turn away. What you do next matters.

https://www.angel.com/watch/sound-of-freedom

PART 2

Smit and Ben are back in the Studio to help me Celebrate the first Anniversary of the WhiteBasement Podcast. This one was a long one so it's split into 2 parts!

Time flies when you're having Fun - it's a Cliché but also a truism.

Year 1 has been a steep learning curve for me, learning the audio, video, editing, workflows, podcast portal, social media, release schedule and many other techie stuff as well as just trying to get better at talking to people.

I've had some exceptional people on, I've learned a lot and I've enjoyed every moment of it.

I'd like to say a massive Thank you to everyone who has been in to record, everyone who has listened and everyone behind the scenes as well as my Sponsors Enrichd and Ceteum and especially to Thomas Mayer at Phantom records where we record the show for being a Professional an Artist and a Friend! (and for the 'Notorious' Poster...

I'm looking forward to year 2 and excited to see where the show goes. I hope you'll come along for the ride with me!

Follow the show @whitebasementpod

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

This Episode supports The Sound of Freedom - showing in Cinemas NOW. Child Sex Trafficking is the fastest growing and most lucrative crime on Earth today and the powers that be want to keep it in the shadows.

Hit the link below to see where it's showing, buy tickets, gift tickets, get free tickets and support the Fight against this horrific industry. Do not turn away. What you do next matters.

https://www.angel.com/watch/sound-of-freedom

PART 1

Smit and Ben are back in the Studio to help me Celebrate the first Anniversary of the WhiteBasement Podcast. This one was a long one so it's split into 2 parts!

Time flies when you're having Fun - it's a Cliché but also a truism.

Year 1 has been a steep learning curve for me, learning the audio, video, editing, workflows, podcast portal, social media, release schedule and many other techie stuff as well as just trying to get better at talking to people.

I've had some exceptional people on, I've learned a lot and I've enjoyed every moment of it.

I'd like to say a massive Thank you to everyone who has been in to record, everyone who has listened and everyone behind the scenes as well as my Sponsors Enrichd and Cetuem and especially to Thomas Mayer at Phantom records where we record the show for being a Professional an Artist and a Friend! (and for the 'Notorious' Poster...

I'm looking forward to year 2 and excited to see where the show goes. I hope you'll come along for the ride with me!

Follow the show @whitebasementpod

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Someone once said, 'Speak Quietly but carry a BIG STICK' or words to that effect, which just so happen to sum up todays guest - Owner of 33 JiuJitsu in Hornsey, North London Jack Cronin to a Tee.

Jack joined me to talk about cracking the code for CONSTANT GAINS in the gym and ON THE MAT.

Most people are a little bit reluctant to say definitively 'My way is the Best' but not Jack.

Softly spoken and possessed of a disarming smile there is always the sense that Jack comes to the table with a deep base of knowledge, research, results and intensity!

Having gained 20kg of muscle over 8 years without PEDs, as well as reaching Black Belt in BJJ and swapping entirely to No Gi, Jack detailed his EXACT FORMULA for Resistance training as well as BJJ training.

Sets, Reps, Exercises, Cadence, Frequency, Progressive overload parameters, How to Roll, When to Roll, How long to Roll for, What to focus on, When to rotate. EVERYTHING is covered.

If you want a COMPLETE BLUEPRINT for how to make gains EVERY SINGLE SESSION. For free. Forever - then this episode is an absolute must listen.

So grab a pencil and paper and settle down for a game changer.

Find Jack on Instagram

@j_cronin_ and @33jiujitsu

Follow the Podcast

@whitebasementpod

Mentioned in this episode:

super stack

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Graeme Welsh joined me in the Studio this week to talk about his unique fusion of Judo and Brazilian JiuJitsu.

Graeme is a hugely Experienced old School Judoka, with multiple International Gold Medals and Podium finishes to his name as well as being a very well respected long time Instructor on the British Judo Scene. He has run WGCJudo for the last 30 years and now boasts a number of Brazilian JiuJitsu Blackbelts among the regulars on his his mat.

Graeme has a unique grinding pressure based style which can often shut down the fluid flamboyant modern JiuJitsu game as well as an intimidating stand up game, and we discussed this as well as his International competition wins, trips to Japan, Arm Wrestling in Australia and nearly getting Killed in a Scottish Pub...

He's a unique and fascinating character and I thoroughly enjoyed chatting with him, I hope you enjoy listening just as much!

Follow Graeme @wgcjudobjj

www.wgcjudobjj.co.uk

Mentioned in this episode:

super stack

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Professor David Onuma - joined me on the podcast to talk BJJ and his systematic approach to training, teaching and life in general.

As a former Trial Lawyer David brings an analytical nature to his lifelong study of a multitude of Martial Arts. We discussed his own Martial Arts journey as well as the formulas he has created for safe, efficient, effective training and teaching. How he got his Nickname and why he modled his academy on Art of JiuJitsu.

Wanna know how to keep your Gi super bright white? Or how to hit the head properly in the gym?

Well grab a coffee and a clean chair and enjoy!

Follow David

@davidonuma and @north12martialarts on Insta

www.nth12.com

Mentioned in this episode:

super stack

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Kev Capel, owner of RGA Bucks joined me on the podcast this week to chat about Soldiering, Training, self Defence and Covert Surveillance.

From getting stuck in a minefield in Croatia to teaching elite kids Judo and from running a successful BJJ Academy to working close protection, Kev is a fascinating guy, with a great deal of life experience and practical ability. Softly Spoken and understated you can sense the high level of ability carefully concealed under the surface.

If you're into training martial arts, BJJ or just doing cool shit, this one is a great episode.

Check it out NOW! (Because you never know when you're going to have to safely get out of a live mine field)

Follow Kev @rgabucks

www.rgabucks.com

Mentioned in this episode:

super stack

.This week Denny Berfield was in the Studio for a fantastic conversation on Spirituality, Kundalini, Yoga, Breath-work, Travelling and loads more.

Denny had a Spontaneous Kundalini Awakening whilst at a Rave which changed her path her purpose and her life from mundane routine to Spiritual Warrior...

This was one of those easy, flowing conversations filled with lovely surprises and great insights.

Connect with Denny on the Facebook Group - Drumming Therapy

or www.upminstersanctuary.com

Follow the show @whitebasementpod on Insta

The Bulldozer - Rob Connor joined me on the show this week to talk Grappling and BJJ

We discussed his great success coaching both kids and juveniles squads to multiple national and international titles. We also covered his martial arts journey and what it takes to keep getting on the Judo and JiuJitsu Mats for the past 25 years.

Rob has a wealth of grappling, training and coaching experience and recently won the IBJJF European Championships at Masters 6 Black Belt.

So whether you're and oldie, or you have kids that train, or if you're in those fantastic middle years (enjoy them) this episode is packed with insight and advice to help you stay the course.

Follow Rob

@bulldozerbrazilianjiujitsu

https://bulldozerbjj.wixsite.com/website-1

Follow the podcast

@whitebasementpod

Mentioned in this episode:

super stack