White Basement Podcast

The Show

Joe Decourtin is a Blackbelt under Danny Lewis at St Albans Submission Grappling, where he coaches BJJ as well as Strength and Conditioning.

Joe took the opportunity during Lockdown to study and qualify under Phil Daru, S&C coach of Joanna Jedrzejczyk, Dustin Porrier, Colby Covington and Ticia Torres among others.

Phil had opened his coaching program to online students for the first time ever and Joe jumped at the chance to learn and qualify in Phil's Modified Conjugate Periodization system, which has it's roots in the training philosophy and application that the Late Great Louis Simmons used to make Westside Barbell the strongest gym on Earth!

Joe was an awesome guest and is a great option if you're looking for state of the art coaching used by some of the best Fighters on Earth.

Follow @joedecourtin @decourtinfitness

Follow the show @whitebesementpod and check out our Sponsors

🍄 ☕️ Visit Enrichd - https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

The Show

Alan Whitton runs Fighters Mind - A mental performance coaching business out of Essex in the UK. He works with Amateur and Pro Athletes and Fighters as well as his involvement with coaching Armed Forces and Emergency Services Personel.

Alan has a wealth of experience having represented England on the National Karate Squad as well as holding National Level Belts in Kick Boxing. He currently gets on the BJJ mats most days of the week and was recently awarded his Black Belt by Professor David Onuma.

We got into lots of subjects and Alan has a wealth of information, so if you want to improve your performance on the mats, in the ring or in any other aspect of your life then plug in your headphones and hit play!

Follow Alan @alittlerock on Insta

Alan Whitton of FaceBook and www.alanwhitton.co.uk

Follow the show @whitebasementpod and check out our Sponsors

🍄 ☕️ Visit Enrichd - https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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Mentioned in this episode:

super stack

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show (recorded 11th December 2023)

Krishna Gandhi - Founder of Psimonix is back in the Studio to do a deep dive on Alien's, UFOs, God Consciousness, The nature of Reality, Elon Musk and Bitcoin.

It's a DEEP one! Enjoy!

Follow Krishna

www.psimonix.com

@psisense on Insta

@psimonix on Twitter

Psimonix on Linkedin

Psimonix on FaceBook

And follow the podcast @whitebasementpod on Insta

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show (Recorded 11th December 2023)

Krishna Gandhi - Founder of Psimonix is back in the Studio to do a deep dive on Alien's, UFOs, God Consciousness, The nature of Reality, Elon Musk and Bitcoin.

It's a DEEP one! Enjoy!

Follow Krishna

www.psimonix.com

@psisense on Insta

@psimonix on Twitter

Psimonix on Linkedin

Psimonix on FaceBook

And follow the podcast @whitebasementpod on Insta

The Show

Following on from Episode 63 Where Smit and I started to tackle the complex subject of Bitcoin, Krish contacted me to tell me how very wrong I was on Bitcoin.

Being the good sport that he is, Krish offered to come into the studio to put me right on why Bitcoin is a scam, unsafe and kind of worthless... An offer I couldn't refuse not least because he's such good company.

My Wing Man Smit was of course along for the ride to try and settle the score once and for all on the Question of the day...

Is Bitcoin Bullshit?

Join us to find out and leave a comment to let me know what you think!

Follow the Show @whitebasementpod

Krish is @Krishnan2784

Check out our Sponsors

🍄 ☕️ Visit Enrichd - https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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💯☕️ a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Back again with your regular Dose of Tuesday Goodness - Whitebasement style.

Hope you had a great 2003 and a fantastic Christmas, and thanks for listening, supporting, reaching out and saying Hi!

If you need a bit of company over the festive season or just want a break from the Fam then join us for our Christmas Episode and listen to WIN A GIANT GANGSTA sized BAR of MR BASSETT'S GRAPPLERS SOAP!

Follow the show @whitebasementpod

Ben's YouTube https://www.youtube.com/@KronosAI-ss2lk

Actor Rawaed Asde joined me this week for a chat on life, acting and living without Fear in a place of Love

We had a lovely conversation and he reminded me of the power of youth, ambition and positivity.

Enjoy

Follow him on Youtube @rawaed  and Insta @roarweed

Follow the show  @whitebasementpod 

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Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

Tanya Sperling is a Hypnotherapist and Psych K facilitator, she has worked with over 150 clients helping them to make incredible, rapid and permanent changes to their lives.

She has also been on her own journey of discovery and understanding through being diagnosed with Breast Cancer and using her skills and training to facilitate her recovery.

We had a deep and fascinating conversation, although we did have some technical difficulties - my audio is a bit patchy in places - Tanya's is perfect though!

You can find Tanya @tanyasperling on Insta tanya sperling on FB

and www.tanyasperling.com

Follow the show @whitebasementpod on Insta

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

The Show

Ed Ingamels returns to the show to dive deeper into his innovative and ever evolving teaching methodology.

Ed is increasingly in demand from students and instructors alike both inside and outside the UK. We got into Neurodiversity, Shitty teachers, Labelling kids, The every changing nature of the Coach and cute puppy horse ducklings.

This was a heartfelt and hopefully healing conversation.

Enjoy!

Ed is at @instituteofgrappling @partybearbjj

www.instituteofgrappling.com

Follow the show @whitebasementpod

Mentioned in this episode:

super stack

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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The Show

Spencer Hewitt is a man on a mission. A Mission to be the Best in the World.

Uncompromising, driven, relentless, remorseless.

Spencer joined me on the show this week for an intense conversation about training, improving, life, choices, respect and Winning!

If you have any aspirations at all about competing, Winning titles, or just getting good at Jits - this is a MUST LISTEN episode.

Follow Spencer on Insta @bjjhewitt and www.checkmatessex

Follow the show @whitebasementpod