White Basement Podcast

Kerry Isom is an MMA and JiuJitsu competitor and general Badass B She joined me on the show to talk fighting, training and BJJ.

Follow Kerry @ki03jiujitsu @official.fortitude.bjj @phoenixmmauk

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Oli Geddes is an OG blackbelt who trained under the GOAT - Roger Gracie. Training, Competing, Teaching and Refereeing for almost 20yrs, Oli is well known on the UK BJJ circuit.

Oli shared a lot of fascinating insight into his learning and teaching experience.

Follow Oli @olivergeddes @strongermma

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Joh Tandy has been teaching and training Muay Thai for 30yrs at the Legendary Keddles gym in Kent.

A former Fighter, Mum of 5 and genuine Badass. She popped in to the studio to put me straight on my asessment of the striking arts.

Blind Date, Army training, Muay Thai in Oz and fighting for Freedom. A theme emerged with Joh - if she wants to do it... it's getting done!

Follow Joh @joh.tandy @keddles_gym

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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🍍🐮⛷🛳 From Pineapple Leather to Rolex Watches, Heel hooks to Japanese Ski Chalets, from identifying as a Triceratops to being a Billionaire for 15 minutes - Romeo has got all that shit on Lock!

Wanna know about buying weed from Durban with bitcoin back in the day?

Horseback Archery?

Cooking for Hitler?

Or why your Burberry Beanie smells of chicken?

Wanna know about Everything, everywhere all at once? Then plug in Fam...

Follow Romeo @romeostasis_ @fakeonacci on Insta

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

👽 👾 Bowie and Jamez Ali joined me in the studio to down the Rabbit Hole onThe Pyramids, The elite families, Antarctica, the Scamdemic and why most people simply can't wake up even though the powers that be are literally trying to kill them...

Aliens, Nasa, Flat Earth and much more. This one is for all my Tin Foil Hat People.

This one Definitely WON'T be going on Youtube!

Follow the Show @whitebasementpod on Insta and Youtube

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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💯☕️ a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

🔮 Karma Campbell is a pioneer in sustainable, recreational and herbal medicine. Cutting his teeth curating Festival Bars, Karma began to recognise the importance of balance and self care as well and finding alternatives to the common Festival Drugs and Alchohol, both of which he had seen the long term debilitating and even fatal effects of abuse.

Gaining a Bachelors Degree in Western Herbal Medicine Karma developed a range of alcohol free Herbal Elixers and launched the Karmaceuticals brand to provide an alternative to toxic party drugs.

We had a fantastic conversation covering his early life experiences and journey into Herbalism as well as taking a deep dive into the range of products he offers, western vs eastern medicine and so much more.

Find Karma on Insta @karma_ceuticals and www.karma-ceuticals.co.uk and use the code 'whitebasementpod' for a 15% discount!!

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

🤼‍♀️ 🇨🇮 Rosa Walsh is the youngest Irish female BJJ Black Belt Ever! She is also Ffion Davies first ever black belt, and the first and only female black belt from Cork, Ireland.

She is The Pan American Nogi Champion, ADCC Open Champion, European Nogi Champion, Grapplefest Champion, WNO and Polaris Champion.

She is also the first ever Irish person to compete on Grapplefest, WNO and Polaris!

Rosa joined me for a smash and grab podcast after an awesome seminar at The JiuJitsu Sanctuary in Chelmsford on her way to the Airport to fly home to Cork.

She chatted about competing, Womens BJJ, her upcoming Seminar tour, Ffion Davies, Connor McGregor and Gordon Ryan as well as life off the Mats.

The studio was in the process of getting a refurb so the video and audio are a little bit below par but we had a great conversation none the less.Enjoy!!

Follow Rosa on Instagram @rosa_bjj

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

👸🏼 🌸 The Lovely Jolie Boyle is back in the Studio today to talk about The London Women's Open Mat BJJ events she resurected in 2023 and the 4 events she's organising this year.

The JiuJitsu Sanctuary in Chelmsford. Eating clean and thinking right!

I always love chatting with Jolie - check out the Episode and see why!

Follow @djjolie @londonwomensopenmat @tjjs.uk

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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💯☕️ a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

🧝🏼‍♀️ Jedi Jade Barker joined me in the studio for this weeks Episode to chat Taekwondo, MMA, BJJ, Enyo, Polaris and much more. A fierce competitor and a long time student of the Martial Arts, Jade was awesome and we had a Super Fun and Fascinating Conversation - Enjoy!

Follow Jade @jade_barker01 @ongym01portsmouth on Instagram

Follow the Podcast @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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Mentioned in this episode:

super stack

The Show ⛓🧲🧨

Daniel Strauss is BJJ Blackbelt, World Class No Gi competitor and Grip/Strength innovator.

He is the Author of Grip Training for Grappling and a regular Commentator for Polaris, Cage Warriors and Enyo. He has competed at ADCC, Polaris and Quintet.

Dan is a seasoned Podcaster and Podcast guest so I tried to hit him with a few slightly leftfield questions. As a deep thinker, scholar and student of all things grappling, training, ancient combat sports and human psychology, Dan took everything in his impressive stride.

I really Enjoyed this one, I hope you do too!

Follow @raspberry_ape and raspberryapepodcast on insta and www.apeacademyonline.com for everything else

Follow the Podcast @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!