White Basement Podcast

🥋❌ 🥟👂🏽Adam Rattab is the First blackbelt out of 210 JiuJisu in Luton and actually looks like his Apple Emoji!

He joined me on the pod to talk BJJ, memes, pop culture, TV shows and Cauliflower Ears...

Follow Adam @adamrattabjj. @210jiujitsu

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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💪🏽 🦹🏽‍♂️ Jay Herridge has damaged more arms than Astra Zeneca - including his own!

He joined me this week to talk Arm Locks Foot Locks and his current teaching methodology.

Follow Jay @armgod98 @watford.tactical.fighting

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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🐂 🧆 👍🏼 George Wolf - founder of Offally Good - a Macro balanced meal prep service based on his proprietary offal mince blend joined me on the show to talk Real Health Food.

Gut Health, Gut Healing, gut Optimisation through correct diet and more...

Follow George @itsoffallygood @georgwolf98

Follow the Show @whitebasmentpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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💪🏽 🦾. Ash and Dubs from Circle of Arms - the UK amateur Arm Wrestling league joined me in the studio to chat all things 'Arm'

Training, competing, mental health, mental preparation and much more.

Follow the boys @circleofarms @coa.dubs @ashcoops1978 @sidsvision1

Follow the Show @whitebasmentpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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⚔️🧝🏽‍♀️ Joanne Wellstead joined me this week to talk Enyo Grappling and Women's JiuJitsu.

Full time instructor and co owner of Phoenix MMA in Southhampton, Jo is also the founder and driving force behind The Women's Sub Only Grappling show - ENYO GRAPPLING. Probably* the Premier Women's Grappling show in Europe!

Want to know how to run a club and a family and a Fight Promotion?

Why she wound own her BJJ apparel business?

How to teach BJJ when you're 9 month pregnant?

How soon you can train after having a C section?

How to roll with a snapped ACL?

Or how to bring up badass daughters?

Well tune in to find out...

Follow Joanne @enyograppling @phoenixmmasouthampton @josiekelseybjj

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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⚠️ 🇨🇳 John Hickey owner and head coach at MMA Dojo is back on the show with a WARNING about where we are headed.

Having lived in China for nearly a decade John witnessed first hand the creeping tentacles of totalitarian government penetrating and permeating every part of life in China and he came on the show to discuss the warning signs and what we need to do to stop it from happening here.

He also discussed his current thinking on the nature of God and Truth and his philosophy for navigating this thing called life...

Follow John @MMADojo1

Follow the Show @whitebasmentpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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👻 📖 Michael Chan is a Brown Belt with a story... A Ghost Story.

Are Ghosts real? Have you seen or encountered one? Are Demons Aliens? Are Aliens interdimensional? Reincarnation or Heaven... Or Hell?

Supernatural, Multidimentional conversation starts here!

Follow the Show @whitebasmentpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Finally we get around to answering the most important Question ever - apart from the Snail one - and the Duck/Horse one... 'What are your Top 10 Movies?'

Can we include Trilogys? Did Alien beat Aliens? Did any Superhero movies make out list? Can a Black and White movie be included?

From 10 down to 1 and also in no particular order - here they are - Our Top 10 Movies!!!

Follow us on Insta @benkenobi2005 @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

One of the most universal questions in pop culture - especially for the older generations is 'What's your Top 10 Movies?'

Well we decided to try and tackle this most Holy of Subjects... But how to rate them? How to Rank them? Well we both had our own system... so we put our movie buff hats on and started digging...

we ended up running long so Part 1 we get into why current movies are all shite, and run through our Nearly made it list!

(Part 2 drops next week)

Follow us on Insta @benkenobi2005 @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Connor Soper is a regular competitor on the UK NoGi Circuit, he joined me in the studio to talk BJJ, competing, having dinner with The Rock and getting called out at Renzo Gracie's NY Academy by John Danaha...

Follow Connor @connor.soper7

Follow the show @whitebasementpod

Check out the shows we mentioned with Graham Welsh

https://open.spotify.com/episode/2PtkzfNnVndOOCVh4VNh3a?si=7biawYNeRw6ENwCfSeFBbQ

Oli Geddes

https://open.spotify.com/episode/0xaUFZLGY9kPtyPjoxbVwW?si=CnGIVTkkTua0SmREz0OqNw

Joh Tandy

https://open.spotify.com/episode/1epQvKHYn7YfuvApi8gLpY?si=3xsr9iyKQxS5sa7MWDj_CA

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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