Friends Melinda and Jill talk about the hidden emotions that often rise around the holidays and the not so hidden ripple effects of these emotions on the mind and body. They discuss new stories that are helping them navigate the holidays with greater joy and peace.

Friends Jill and Melinda, discuss Bruce, Lipton and talk about their experiences with grief.

Friends Jill and Melinda explore how using the body in mindfulness practice is key in getting us through extra stressful periods.

Melinda & Jill share their honest struggles around mindfulness practices in the throws of day to day challenges.

Melinda and Jill dive deeper into the mind body connection and share some of their favorite exercises that help them stay physically and mentally mindful.

Jill and Melinda take their weekly visit outside as they discuss fear.

Melinda and Jill settle into some comfy chairs to discuss community and connection and how it relates to a recent soul nourishing event they held.

Jill makes a discovery about her personal journey as she and Melinda discuss the role of dismantling and grief in people's self-reflection process.

Friends Jill and Melinda explore being present and talk about tools and resources that have helped them on their journey with this soulful practice.

Friends Jill and Melinda explore the challenges that women and men face in the world today under the old patriarchy. Hint: Men are just as affected by it as women!