Season 8 of the Finding Peace Podcast presents practical, trauma-informed tools to help when emotions run high and relationships feel heavy. In this episode, host Troy L. Loved explores identity confusion—how trauma and survival roles (the politician, the martyr, the judge) shape who we become—and shares personal stories and the example of "Jason" to illustrate how we adapt by taking on roles.

Troy invites listeners to slow down, notice the shadows of shame, ask, "Who do I have to be to stay safe?", and gently reclaim their true self by creating internal and external safety. For more resources, visit FindingPeaceConsulting.com.

https://pod.link/findingpeacepodcast