Venting is an important part of regulating ourselves (a.k.a maintaining sanity), and it should be prioritized! Letting a little bit of air out over time keeps us from imploding when we least expect it. However, we can't release our stress and worries in whatever way we please. I've learned first hand that we can't be careless about how we go about the process. Being strategic about who we choose to share some of our most intimate and tumultuous experiences with is among the most important decisions that we can make. In short, learning to vent well is a life saver! 

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