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Will you still like us after you listen to this podcast? We almost didn't publish it. In this latest episode, we come to you completely unscripted. We learned soon before recording that we all couldn't make it, so we pivoted and decided to not focus on a topic. The result is a potpourri of topics (in fact, we actually talk about potpourri!). As usual, the topics range from serious to ridiculous--including a 9 minute monolonge from Olivia about Utah culture in the beginning. We also give a shout-out to our amazing mother runner of the month, @AudraMcPartland ! We will return to our focused episodes after the Thanksgiving! Have a wonderful holiday! 

Chapters

00:00 Introduction to the Miles with Moms Podcast
08:25 Cultural Insights and Community Dynamics
16:44 Personal Running Journeys and Challenges
23:29 Creating a Supportive Community for Mother Runners
28:30 The Quest for the Perfect Christmas Tree
34:08 Real vs. Fake Christmas Trees: A Personal Debate
39:28 Thanksgiving Plans and Family Gatherings
47:02 Thanksgiving Traditions and Family Gatherings
53:25 Navigating Food Pressure During Holidays


Keywords

moms, running, community, personal growth, cultural diversity, holiday preparations, support, motherhood, podcast, fitness, Thanksgiving, holiday preparations, family gatherings, food pressure, Christmas tree choices, holiday traditions, running, cooking, self-care, mental health

About your hosts:

• Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. IG: @themotherrunners.
• Shanna Birchett is a mom of 6 kids six years apart, including twins. She returned to running in 2022 after an 11-year break, running a 2:44 marathon in the summer of 2024. She is the co-founder of Endure 365 running, endure365.com, which offers heart rate-based training plans. IG: @motherhood_running.
• Tricia DeNardis is a mom to 3 young kids and a physical therapist specializing in the pelvic floor, pregnancy and postpartum rehabilitation. After running 10 marathons, Tricia completed her first 50k in the fall of 2024, and is now hooked! IG: @burpeesandburpcloths.
• Olivia Garcia is a mom of 2 young kids, who used to work as a paramedic. She fell in love with running in 2019, despite surviving a marathon that didn’t go according to plan. With a 2:57 PR, she's cut more than an hour off her marathon time. IG: @watch_oliviarun...