Who the F*ck Are You? In Session with a Psychotherapist.

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In this episode, I’m joined by my partner, Sophie.

We sit inside mirroring, masking, and perfectionism — not as ideas or frameworks, but as lived patterns playing out in real time.

We talk about how mirroring starts early: fitting in, staying safe, learning how to belong. And how those same strategies quietly follow us into adult relationships, work, intimacy, and even the way we “do the work.”

Not to fix it.
Not to resolve it.
But to notice the cost.

The cost of staying palatable.
The cost of hiding emotions.
The cost of rejecting parts of yourself before anyone else gets the chance.

We don’t land a takeaway.
We leave it where it actually lives — inside the tension of seeing a pattern and still feeling pulled to repeat it.

The episode ends without answers, but with a question worth sitting in.

It’s You, Oh Fuck, It’s ME — In Session with a Psychotherapist
is a podcast about relationships, self-avoidance, and the shit we pretend isn’t us.

Hosted by Chad Taylor, psychotherapist and author of
It’s You, Oh Fuck, It’s ME.

No tips.
No fixing.
Just honest conversations.

Sophie is a Therapist and can be found at www.thewolfyoufeed.com

GROUPS/COURSES: PATREON

WEBSITE

INSTAGRAM 

BOOK SALES: SHOPIFY

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This is the first episode, and I want to be clear from the start.

This isn’t self-help.
It’s not advice.
And it’s definitely not about fixing yourself so you can be more tolerable in relationships.

I’m introducing why this podcast exists, why I wrote It’s You, Oh Fuck, It’s ME, and why I’m done with the performance of “doing the work” while nothing actually changes.

I explain the structure going forward:

• Solo episodes where I speak honestly about addiction, self-avoidance, unconsciousness and my own patterns of repeated behaviours
• Conversations with other therapists who aren’t interested in teaching, just in being vulnerable and honest
• Real sessions with readers and clients, sitting in the middle of what’s actually happening for them — not the polished version

This podcast is about the moments we usually rush past.
The discomfort we rename as growth.
And the ways we keep choosing the same outcomes while blaming different people.

No tips.
No transformation tricks.
No neat ending.

Just a place to stop lying to yourself.

GROUPS/COURSES: PATREON

WEBSITE

INSTAGRAM 

BOOK SALES: SHOPIFY