In 2006 Richard Hammond broke his brain. A high-speed jet-powered car he was piloting crashed at 319mph… and the thing that stopped the car from rolling? That was his head. Richard’s been on a journey of self-discovery and personal growth ever since, and now, he’s on a mission to demystify and destigmatise conversations around masculinity, mental health, and the issues that affect us all, in a bid to discover who we are now. This week, join Richard, Izzy and Dr Jim Álvarez as they talk about mental health, massages, and why we all might just need a mani-pedi to feel better...

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