https://3speak.tv/watch?v=whoismota/ibzdjtbw
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Howdy to all friends of Hive and of SWC, my name is José Mota @whoismota, today I bring you a little of my participation in what was the first event of the year made by SWC, it was a friendly VS held at Las Ballenas Park.

Fue un evento muy increíble que se desarrolló de manera espectacular, fue genial ver la buena participación y comportamiento de los atletas que en verdad de lucieron, el jurado estuvo impecable y fue un evento muy increíble a pesar de ser amistoso. Apenas fue el primer evento del año y es solo el comienzo de muchas cosas increíbles que se vienen, ¡VAMOS POR MÁS!

This is a small compilation of my participation, I started the first round against Jose Rivera (@jose-sw31) which I ended up beating 3 votes to 1, then in the second round I faced Leandro Rodriguez which I beat 4 votes to 0 and finally I was eliminated in the semifinals facing Hector Rivera (@hectorvr) who by the way finished in first place.

It was a very incredible event that was developed in a spectacular way, it was great to see the good participation and behavior of the athletes who really excelled, the jury was impeccable and it was a very incredible event despite being friendly. It was just the first event of the year and it is just the beginning of many incredible things to come, LET'S GO FOR MORE!

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/rnaecpoz
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a combined routine as the title says, quite complete and intense.

A parte de los ejercicios combinados también trabajaremos algunos ejercicios específicos para agregarle un poco más de intensidad y que sea una rutina completa. Sin más que decir los dejo con la rutina.

As I mentioned it is a combined routine. We will work with some combined exercises to correctly exercise the muscle group.

In addition to the combined exercises we will also work on some specific exercises to add a little more intensity and make it a complete routine. Without more to say I leave you with the routine.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/yzxxfuce
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a strong, effective and intense routine to train your shoulders at home.

Éstos ejercicios puedes realizarlos desde casa, agregándole o quitándole más repeticiones o series dependiendo de cómo quieras trabajarlo. Sin más que decir los dejo con la rutina.

This routine is composed of 5 exercises mainly focused on working the shoulders. It is a very effective and quite intense routine that I'm sure will be useful to many.

These exercises can be done at home, adding or subtracting more reps or sets depending on how you want to work it. Without further ado, I leave you with the routine.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/nvduxgcv
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Howdy to all friends of Hive and of SWC, my name is José Mota @whoismota, today I bring you a compilation of what Tuesday was like training with my brother Luis Romero @pimoswo

Optamos por regresarnos a casa de Luis (@pimoswo) y entrenar allí con sus paralelas portátiles y mini paralelas. Éste vídeo fue un resumen de lo que hicimos, espero les guste.

As many of you already know, we have the habit of doing Freestyle on Tuesdays, however this time a heavy rain prevented us from leaving the house at the planned time. Once it stopped raining we went to the bars to try to free ride despite the rain but the place had a lot of water on the floor and didn't let us.

We opted to go back to Luis' house (@pimoswo) and train there with his portable and mini parallel bars. This video was a summary of what we did, I hope you like it.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/hsyfmpux
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you an intense home leg routine that you can do with or without weights.

Al igual que mi rutina anterior, la idea es realizarla en modo circuito . Realizando un ejercicio detrás de otro con poco tiempo de descanso entre ejercicio hasta completar una serie.

As I mentioned, this routine can be done at home. To four of the five exercises I decided to add weights to increase the intensity, however this is totally optional.

Like my previous routine, the idea is to perform it in circuit mode. Performing one exercise after another with little rest time between exercises to complete a set.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!