https://3speak.tv/watch?v=whoismota/jgsvtkyb
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you this small compilation of exercises that will help you achieve the Back Lever.

Con éstos tres ejercicios que les traigo el día de hoy, conseguirán la fuerza y resistencia necesaria para aguantarlo correctamente.

Cabe destacar que entreno éstos ejercicios desde casa porque cuento con una barra portátil, si no tienen una a disponibilidad lo ideal sería entrenarlo en tu parque ya que la altura de la barra no afecta en ningún sentido.

The Back Lever is one of the most primordial and basic statics of Street Workout, many people find it difficult to master it because they do not master the technique or do not have the strength to hold it.

With these three exercises that I bring you today, you will get the strength and endurance needed to hold it correctly.

It should be noted that I train these exercises from home because I have a portable bar, if you do not have one available the ideal would be to train in your park because the height of the bar does not affect in any way.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/qeqqwdmi
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, after a period of inactivity, today I bring you some of my current Front Lever routine.

Mi actual rutina de Front Lever está compuesta en su mayoría por ejercicios con Banda de Resistencia, la cual te brinda una asistencia dependiendo de cómo la uses. Actualmente estoy haciendo ésta rutina solo 2 veces por semana, sin más que decir los dejo con el vídeo.

Due to academic issues I have been inactive within the community and I also have little time for my workouts so I try to work with routines that are short but intense in order not to lose level.

My current Front Lever routine is mostly composed of Resistance Band exercises, which gives you assistance depending on how you use it. I'm currently doing this routine only 2 times a week, without further ado I'll leave you with the video.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/klfplkti
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a variety of basic exercises but performed with a resistance band.

Recientemente adquirí ésta liga y la verdad es una de las mejores compras que he hecho últimamente, recomiendo a todos utilizar una en algún momento, tiene mucha variedad. Te asiste, te agrega dificultad y hasta te ayuda a calentar y estirar.

In this video I want to show you that resistance bands are not only used to assist in static tricks, but also to add some difficulty to some basic exercises.

I recently purchased this garter and it is one of the best purchases I have made lately, I recommend everyone to use one at some point, it has a lot of variety. It assists you, adds difficulty and even helps you warm up and stretch.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/uixrlzhu
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a set of exercises that focus mainly on working the triceps.

As I mentioned, these exercises focus on exercising the triceps in an intense and effective way, they are very basic but quite effective exercises that you can include in your routines.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/smmhppep
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you once again a small compilation of the freestyle day that my brother @pimoswo and I did.

This freestyle day was all about trying new combinations and tricks, mostly to get out of the routine and learn different things. As always it was a fun day where laughter was not lacking. Without more to say I leave you with the video.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/aqslgbyi
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a set of exercises that as I mentioned in the title, you can not miss in your legs routine.

I consider these exercises indispensable to work the legs as a whole, from the quadriceps to the calves using weights and isometric exercises.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/vimhzmma
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a routine to train abdominals only using the fixed bar.

Sin más que decir los dejo con ésta rutina, espero que les sirva.

This routine is composed of only 4 exercises, they are few but they are really intense and effective. To perform it you only need a fixed bar high enough to fully stretch your legs.

Without further ado, I leave you with this routine, I hope you find it useful.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/vfftvqww
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a small routine of only 4 exercises to strengthen your biceps in an intense and effective way.

I have selected few exercises that are very effective which I have ordered from the most difficult to the easiest. With this routine you will be able to strengthen your biceps working them with a lot of intensity and with few exercises.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/jxrgaire
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Howdy to all friends of Hive and of SWC, my name is José Mota @whoismota, today I bring you a set of exercises focused mainly on the back that you can add or use in your routines.

Son ejercicios variados de diferentes dificultades para que así puedas utilizarlos o agregarlos en tus rutinas. Sin más que decir los dejo con el vídeo.

As I already mentioned these exercises are focused on training the back, of course it is not the only muscle that is trained however it is the one I want to focus on.

They are varied exercises of different difficulties so you can use them or add them to your routines. Without further ado, I leave you with the video.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!

https://3speak.tv/watch?v=whoismota/vvdckytn
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Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a compilation of exercises focused primarily on the pectoral that you can add or use in your routines.

Cabe destacar que no es una rutina, solo es una recopilación de ejercicios para que puedas utilizarlos o agregarlos a tu rutina. Sin más que decir los dejo con el vídeo.

As I mentioned they are only 4 pretty intense exercises that don't only work the pectoral however I have brought them today to focus on the chest part.

It should be noted that it is not a routine, it is only a compilation of exercises so you can use them or add them to your routine. Without further ado, I leave you with the video.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

Thank you for all atention, see you in the next post!