Whole and Complete

By Dr. Shante Holley

Whole and Complete is a series-based podcast that engages listeners with Dr. Shante' Holley, about the intersection between Faith and Wellness. This show provides coaching and resources to help listen... more

4.9

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FAQs about Whole and Complete:

How many episodes does Whole and Complete have?

The podcast currently has 102 episodes available.

Whole and Complete episodes:

October 21, 2020 Are You Living a Whole and Complete Life? Part 1
Welcome to Season 2 of Whole and Complete Podcast. Dr. Shante kicks off season two with a series about what it really means to live a whole and complete life. Grab a pen and notebook and be ready jot down some key guideposts to whole and complete living. The framework offered in this podcast is also available as a free download at readytobelieve.com.
This is Part 1 of a 3 part series.
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25min
August 26, 2020 Battling Addiction Finale: Doing the Deep Work
In the Season 1 and Addictions Series Finale, Dr. Shante invites, Jamelia Hand, MHS CADC CODP, to share a clinical perspective on addiction, faith, family, and recovery. This episode highlights effective strategies for people struggling with addiction and offers insight into some of the underlying issues that drive addictive behavior. This is Part 3 of a 3 Part Series.
This podcast will be off the air until mid October 2020
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36min
August 20, 2020 Battling Addictions Part 2: Battle Within
In Part 2 of the Addiction series, Dr. Shanté peels back the layers of battling addiction and how it must be overcome on multiple fronts. She also shares the impact of addiction on families, and loved ones, while offering coping mechanisms and strategies for managing addictive behavior. This is Part 2 of a 3 Part Series.
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24min
August 12, 2020 Battling Addictions Part 1: Emotions
When most people hear the word addiction, they bristle at it. Addiction has such a stigma, that people don't want to be known as an addict, or junkie. But in truth, addiction is more complex than we realize. Whether it's a caffeine addiction, phone addiction, or emotional addiction, the common thread resides in what happens in our brain. In this episode, Dr. Shante broadens the conversation about addiction and highlights the dangers of emotional addiction, especially. This is Part 1 of a Three Part Series.
To support this podcast, you can donate at: https://www.patreon.com/drshante
To register for Dr. Shante's Virtual Wellness Retreat: Ready to Thrive, click this link:
https://www.readytobelieve.com/
Follow Dr. Shante on Instagram @DrShanteSays
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30min
August 05, 2020 Battling Depression and Anxiety Finale with Dr. Mary Hendrickson
On the finale of the Battling Depression and Anxiety series, Drs. Shante and Mary Hendrickson continue their discussion on how to cope, how to access free and low cost mental health services, and how the Bible addresses mental health, taking a look at the emotions of Jesus.
Resources mentioned in the episode:
Becoming Well Podcast
https://tinyurl.com/yy36vkf4
Moody Counseling Center
https://www.moody.edu/mts-counseling-center/
Whole and Complete Wellness Group on Facebook
https://www.facebook.com/groups/wholeandcomplete
To register for Dr. Shanté's webinar on Creating Consistency, August 8 9aCST
https://www.readytobelieve.com/
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27min
July 29, 2020 Battling Depression & Anxiety Part 3 with Dr. Mary Hendrickson
"Too often we allow what we feel to become an indictment of who we are...our beliefs become our behavior." These powerful words are from Dr. Mary Hendrickson, a licensed therapist who offers a holistic perspective on depression, anxiety, how they're related and what we can do to recognize them in our lives. This is part 3 of a 4 part series.
Mentioned in the Show:
Create Consistency Webinar: https://www.readytobelieve.com/create-consistency-live-webinar
Ready to Thrive 1/2 Day Retreat: https://www.readytobelieve.com/ready-to-thrive-1-2-day-virtual-retreat
The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/
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37min
July 22, 2020 Battling Depression & Anxiety Part 2
Triggered much? Lots of us have things that have happened in our lives that, left unresolved, still trigger ill feelings, and anxiety. Anxiety can be normal, but when it starts to interfere with our work, our creativity, our relationships, and our daily lives, then we need to take a closer look. In this episode, Dr. Shante explains how anxiety can be both a symptom of a larger issue or a disorder, how to recognize triggers, and offers a Biblical perspective on anxiety and worry.
Join the Whole & Complete Wellness Community on Facebook:
https://www.facebook.com/groups/wholeandcomplete
Be sure to rate and review the podcast, making it easier for others to start their healing journey.
Grab Dr. Shanté's FREE wellness guide, "5 Life Changing Habits to Stop Self Sabotge",
https://bit.ly/wholecompleteguide1
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32min
July 15, 2020 Battling Depression & Anxiety Part 1
In her song, "Cranes in the Sky", Solange Knowles describes battling depression as metal clouds. The Bible calls depression a "Spirit of Heaviness", and it's that constant, persistent weight that has debilitated millions of people. In this episode, Dr. Shante approaches depression through a spiritual lens and provides some guidance on how to battle the effects of depression.
If you are consumed with thoughts of self harm, please text CONNECT to 741741 and you will be immediately connected to a crisis counselor. Or you can call the National Suicide Prevention Hotline at 1-800-273-8255.
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27min
July 08, 2020 The Battling Loneliness Finale
In the finale of the Battling Loneliness series, Dr. Shante invites Dr. Valencia Wiggins, LPC to share valuable insights on her studies of loneliness. In this episode, learn to examine the quality of your relationships, how to recognize codependency, and how to interrupt the progression of loneliness and isolation.
Every Thursday in July 2020, Dr. Shante is facilitating a support group on Zoom. To secure your spot in the group reach out @drshantesays on social media or by emailing [email protected].
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37min
July 01, 2020 The Battling Loneliness Series Part 2
In part two of the Battling Loneliness series, Dr. Shante highlights how loneliness can show up in an unconventional place: Failure. When people feel like they've failed, or are inadequate in someway, many respond in ways that compound loneliness and grief. This episode also showcases Biblical references to loneliness, and strategies to cope.
Please support this podcast by leaving a review and sharing it with friends, family, and on social media. Donations to the podcast can be given through patreon.com/drshante
Join the Weekly Zoom Support Group as a supplement to this podcast series.
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27min

FAQs about Whole and Complete:

How many episodes does Whole and Complete have?

The podcast currently has 102 episodes available.