In this episode, my guest is Dr. Jack Kruse, a respected neurosurgeon and CEO of the Kruse Longevity Center. Dr. Kruse is a leading voice in the health and wellness space, known for his innovative approach to understanding human biology through the lenses of light, water, and magnetism. His work challenges conventional medical paradigms, providing a fresh perspective on how our environment shapes our health.
 
Today, we discuss Jack’s upbringing–from childhood to academia. We also cover the moment I asked Dr. Andrew Huberman, in front of thousands of people, about his takeaway from the 7-hour-long podcast he was on with Jack and Rick Rubin. We then covered specific questions I had on light, water, and magnetism, highlighting researchers such as Arturo Solís Herrera, Gerald Pollack, and William H. Philpott. 

Full Show Notes Here

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Time Stamps: 
00:00 Introduction 
01:50 Jack Kruse & His Upbringing 
03:39 Elementary School Experience 
05:42 Teenage Jack Kruse 
07:52 Journey in Academia 
27:21 Becoming Alpha Jack & Running Naked 
32:55 Growing up as a Catholic & the Belief in God 
34:56 Jack’s Curiosity and Ability to Question 
36:13 Does Jack Believe in God?
37:12 Asking Andrew Huberman about Jack Kruse 
37:22 Jack Asks me My Thoughts on Huberman’s Response 
38:20 Why Andrew Responded the Way He Did 
39:56 Jack on The HubermanLab Podcast 
41:12 Huberman to Leave Stanford 
43:13 MK Ultra 9.0
46:23 Video of Rick, Andrew, & Jack Podcast / Dynamic in the Room 
49:19 Dr. Alexis Cowan 
51:28 The Podcast’s Impact on Me 
53: 26 Rick Rubin’s Goal With The Podcast 
53:52 Light
58:05 ATP
01:00:46 Dr. Alexis Cowan’s Princeton Light Lab (Alexis & Nicole Shanahan Watch This)
01:03:04 Magnetism 
01:07:02 Audience Questions 
01:07:14 The Fabians
01:10:20 The Drones 
01:13:11 Moon Light 
01:14:41 Platypuses Glow Under UV 
01:15:56 Hyperberic Oxygen Therapy / Alternatives 
01:22:52 Buy Floor-Plan to Jack’s House 
1:23:27 Who is Satoshi Nakamoto?
01:24:20 Thank You

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In this episode, my guest is John Galamaga, a licensed massage therapist and certified personal trainer from the Cooper Institute in Dallas. He’s also a Senior Master Instructor in LAMAS QiGong, and a foremost expert in the field of health and wellness with over 40 years of experience. Today we discuss how to leverage movement, nutrition, and other lifestyle factors to enhance your overall health. 

John draws from his extensive experience to share personal stories and setbacks that led him to profound insights. After a health scare during a workout and unsatisfactory answers from his cardiologist, John, 20 years old at the time, sought alternative solutions with an open mind. His journey revealed that the traditional medical approach might not be the best path to a healthier lifestyle.

Building on this, we explore why high-intensity training might not be the optimal route to better health and its effects on mitochondrial function. We then discuss science backed practices that enhance mitochondrial health, which have yet to emerge in the mainstream fitness world.

We also discuss proper stretching techniques, the idea of a “one diet fits all” approach, ancient practices of Qigong and sungazing, electromagnetic therapy, and he challenges common misconceptions within the health space. We close the discussion with actionable steps and key takeaways to help you kickstart and further your health journey.

Full Show Notes Here.

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Time Stamps:
00:00 Introduction 
03:19 John Galamaga
06:00 Switch to a Plant-Based Diet
08:31 Becoming a Personal Trainer 
09:27 Active Isolated Stretching (AIS)
13:08 Opening a Health Foods Store
15:20 AIS vs. Static Stretching 
19:57 Injury & Surgical Prevention with AIS
21:32 Benefits of QiGong and Improving Qi Flow 
25:37 Fast Movements are Doing More Harm than Good
27:38 Lifelong Endurance Exercise and its Relation with Coronary Atherosclerosis
31:43 QiGong 
34:25 Llamas Qigong
38:41 Viewing the Body as an Electrical Unit, Body Voltage 
41:23 Sungazing 
46:03 Magnet Therapy & William Philpott
49:01 Negative Magnetic Field 
51:36 Does a One Size Fits All Diet Exist? 
54:34 The Culprit: An Acid Diet 
55:29 Can You Strive on an Animal-Based Diet?
57:15 Fruit: a Mold Issue 
59:05 The Organic vs. Non-Organic Debate 
01:02:47 Understanding Gut Health and its Impact on Well-being
01:04:24 Mushrooms: A Double-Edged Sword
01:06:52 Actionable Steps 
01:11:37 Thank You 

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Hi, my name is Jonathan Jarecki. I am a young student passionate about health and helping others find answers through evidence-based wellness.

My hope for this podcast is to bring zero-cost content and science-backed information to the general public.

My goal with the podcast is to decentralize health, placing it in the hands of the individual and shedding light on the underlying causes of dis-ease. I take a preventative, holistic, and decentralized approach to wellness.

Knowledge is power. The more knowledge we absorb, the more independent we can become, the more we can move away from centralized medicine.

☀️ Podcast coming soon ☀️

Support the show

Podcast Website
Whole Health Instagram
My Website
My Instagram
My X