If this time of the year has you feeling OFF, waking in the night, dragging all day, relying on caffeine and sugar, feeling fatigued and moody, getting sick left and right- your habits could use some TLC. Today I cover 3 main sources of stress your body needs you to audit, and exactly how to feel better ASAP :)

Linked episodes mentioned:

- Fast Like a Girl: https://open.spotify.com/episode/79TKIKPn4TKBQyRpkEorTD?si=9e3fb850510c4509

- Nervous System Regulation: https://open.spotify.com/episode/6TShW1HVJ9U8uhmULUKclk?si=93ca2d8f053e4511

Apply for a free consult call with me:

-https://esieberg53.typeform.com/to/UfAGAXC3

If this time of year has you stressed over food, your routine, or feeling in a FUNK mentally - this is the reset you need!

+ a little tough love, a life update, and an exciting announcement if you listen to the end!

Topics:

-Protecting your hormones while traveling

-Blood sugar balance during holiday meals

-Why is everyone leaving weights for pilates and does it work?

-How your narrative around food affects the way the body processes (aka increased perceived STRESS)

-How to beat overwhelm in your nervous system and regulate if you're struggling to START (or start again)

APPLY TO WORK WITH ME:

https://esieberg53.typeform.com/to/UfAGAXC3

Can't lose fat, stay consistent, or even FOCUS lately? Doom scrolling late at night, sitting in your car for 30 minutes, snapping at your partner, can't seem to make any progress? This episode is for you <3

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The TRUTH about raw milk, when to use your red light for better sleep, and strange things I do to support my hormones & metabolism

https://www.realmilk.com/raw-milk-finder/

Whole Hearted Health Coaching

Instagram @elsie_sieberg

Real and raw conversation, health and fitness coaches Elsie and Sasha Satori break down how empowering women to change their mindsets around training (building v burning calories), fueling & nutrition, rushing women, when to cyclically fast, relationship with food, healing from burnout, and letting go of the all or nothing - and so much more creates REAL and long-lasting results!!

Connect with Sasha: https://www.instagram.com/liftwithsasha

Coaching with Elsie:

Tags: Fast Like a Girl by Mindy Pelz, Muscle Building for Women, Build v Burn, Consistency, Mom Fitness, Cycle Syncing, Intermittent Fasting

My morning + daytime + evening and the in's and out's of how I make choices and take care of myself in the best way. No comparison, just ideas. How to shift to what your should your life FEEL like vs what it looks like!

Whole Hearted Health Coaching

Instagram @elsie_sieberg

Why are you spotting? What causes low progesterone levels? How can you raise progesterone levels? Is it normal? I’ve got you covered girl!

Whole Hearted Health Coaching

Instagram @elsie_sieberg

Always dreaming of goals, starting, then falling off track, and self-sabotaging? Take the AUDIT to build your dream life and ditch the stress and fear of failure surrounding new year goals.

https://forms.gle/Bj7hrr9hRBz8Jns19

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Instagram @elsie_sieberg

Want to actually enjoy the next few months, the holidays, and the parties without wearing an "I'm dieting" sign around your neck like a ball and chain? Want to stop worrying about gaining weight from all the food, extra treats, and all the gatherings? Here's my TOP TIP to increase your metabolism to get your body in a place to respond well to more food + lose body fat easily.

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Ever find yourself stuck in negative thought patterns that produce feelings and bad habits you can't seem to shake? Today's episode breaks down how to stop engaging with those thoughts to take your power, PEACE, and joy back and stop self-sabotaging so you can find stability and consistency again.

Tags: Mindful eating, mindful habits, binge eating, fitness progress, how to stay consistent, relationship with food

Book reference: https://a.co/d/3BnxPvT

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