From better digestion, better body comp, balanced hormones, sex drive, easier periods, regular hunger cues... the list goes on! What can you look forward to during your reverse diet?? Listen to this episode to find out!

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Wouldn't it be great to enjoy date nights, spontaneous brunches, and order in sushi WITHOUT GUILT while feeling good in your own skin? 

In today's episode, we break down how to start changing our mindset around food to start viewing it in a way that ADDS to life, instead of takes away! 

Get UNSTUCK with your progress and relationship with food in my 1:1 coaching program:

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Struggle to say no and setting/holding boundaries with people? Do you feel like you put everyone else's needs and desires before your own? Are you a GIVER? 

Digging into the  reason you may find yourself in toxic cycles of coping, self-sabotaging your own goals, and feeling STUCK 

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Alumni client Natalie talks about how she went from chronic dieting, eating 2 slim fast shakes a day and overeating on weekends, gaining weight, obsessed with and afraid of food, to absolutely THRIVING today living at maintenance, confident in her skin, off hormonal birth control and in control of her cycle (and pain-free!) , healthy inside and out, and finding peace and balance with food and her body so naturally. All while in PT school full-time and doing her clinical rotations!

-More on Natalie's story on IG: Highlights: https://www.instagram.com/stories/highlights/17852338706204853/ LIVE video on her cut: https://www.instagram.com/tv/ChcpoYZA4kA/?utm_source=ig_web_copy_link

-Work with Elsie 1:1: https://esieberg53.typeform.com/to/UfAGAXC3

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Ever wonder why you KEEP having these struggles with food? Why you can't stay consistent with any diet? Why you keep bouncing between overeating, restricting, and feeling so much guilt and shame like you're just broken and beyond help? Like you almost have no control? This episode about one of the REAL causes of emotional, binge, and overeating is for you. 

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We've got another multi-topic q&a! 

-Are there times when it's OK to be in a calorie deficit? Nuance and context around HEALTHY calorie deficits vs UNHEALTHY.

-How long should I reverse diet before I can cut again?

-Why do I keep binge/emotional eating? 3 reasons + how to stop!

Lean Lifestyle 2.0 Application: https://esieberg53.typeform.com/to/GYULNxGX

1:1 Coaching Application: https://esieberg53.typeform.com/to/UfAGAXC3

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Find out on this episode signs and symptoms of magnesium deficiency, how to start supplementing safely, the benefits of taking magnesium, and a few of its roles in the body! 

Blend that I take: https://www.amazon.com/dp/B08CKBP22Y?ref_=cm_sw_r_cp_ud_dp_9F0DS15B0G3TWJZAK6A8

Topical Magnesium: https://www.amazon.com/dp/B08CKBP22Y?ref_=cm_sw_r_cp_ud_dp_9F0DS15B0G3TWJZAK6A8

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Have you attempted a reverse diet before? Today we break down 3 common roadblocks in reverse dieting that will keep you STUCK (what to avoid) and 3 ways to have a successful reverse and HACK your mindset like never before!

Links:

Reverse Diet Deep Dive episode: https://spotifyanchor-web.app.link/e/cmJuinH1Xwb

Instagram: instagram.com/elsie_sieberg

APPLY FOR THE REVERSE DIET GROUP PROGRAM APP (coming SOON Feb 2023): https://esieberg53.typeform.com/to/GYULNxGX

Slow metabolism? Hit a plateau? Here's how I increased my maintenance to 2000+ calories and EASILY maintain a lean physique :)

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It’s a Q&A!

 •Finding maintenance calories if TDEE calculators have lower estimates 

•Are the calories that machines/watch/step counters read accurately?? 

•How to find balance with alcohol while also being healthy and making progress? 

•Want to have the flexibility to eat intuitively but struggle with binges, help! And more! Alcohol podcasts referenced: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=LNCInhdKT0SPydB7JegRJQ https://open.spotify.com/episode/26idcboNDSiny5v3mDYw9E?si=p1XdOJhaSWeMbJUifZmpuA

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