Alumni client Katie shares her results after 2.5 years of changing her lifestyle, building a body she loves, losing fat, and completely changing her life through working with Elsie and choosing to prioritize herself even as a wife and busy working mom of 3. We chat about her experience eating MORE food to see results, reverse dieting, maintenance, cutting, enjoying alcohol and socializing while seeing results, incorporating strength training, working out at home, and MORE!

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Special guest Hayden Malmstad on her experience with 75 hard, going animal-based, becoming a chiropractor, discovering a love for lifting, building discipline, and MORE! Such a great convo on taking care of yourself, building healthy habits, and how to feel your BEST inside and out!

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What does cortisol do to your progress? What are ways we can naturally reduce stress on the body? Listen here for the basics on where to start supporting your hormones from the inside out!

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Should you ever track macros or calories? Or is it disordered? Mindset reframes and reasons macro tracking is a beneficial tool, and when NOT to.

What to do the day after a binge? Should you eat less/compensate? How to break the cycle!

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Ever wonder where to start when it comes to supporting healthy hormones and therefore a strong metabolism and EASY progress?

Giving you 3 easy lifestyle shifts to support hormone balance and be well on your way to your most vital, best physique yet!!

EMR Tek Red Light code "Elsie20": https://emr-tek.com/discount/ELSIE90845

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My current goal update (what I'm doing to tone up/lose fat and maintain my strength and hormone health), how I'm approaching nutrition, and my top tips to get and stay consistent so you can get results and KEEP them long-term!

+++ listen to the end for how you can slide into my BIRTHDAY PROMO for 1:1 coaching early before it's officially launched!!

Sleep for Fat Loss episode: https://open.spotify.com/episode/7LWIAxZ3IRmA3AaTENeQ02?si=6ebaa9W1TVWBVSUi0mGDJA&dd=1

Animal-Based diet episode: https://open.spotify.com/episode/1pheHexi7nqbhst44xSiWK?si=YXtnFPFRTZKsDIgy2r6wjw&dd=1

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Eating more and feel like you're doing everything 'right' but you can't seem to break the cycle, or binges keep happening? This episode is packed with actionable takeaways and reflection questions (and a free resource if you listen to the end!) to help the overeating be a distant memory and get you more in touch with your body and nervous system's needs and responses.

XOXO, Coach Elsie

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What truly DOES happen when we eat more food and potentially even do less activity? How will our bodies respond? Will you gain a ton of weight? In this episode, we break down factors of the mental and physical execution of a successful reverse diet and recomposition phase to change the way you view food and how it affects your body.

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Not sure why you keep falling off and having to start over? Why other coaching programs have fallen short? Here's a brief snapshot of being honest with yourself to overcome hurdles, break habit loops, and finally make the change and see results for GOOD.

You're not broken. I give an inside look at how coaching and giving advice are NOT the same, and the difference is you finally get out of your own way for good.

Much love, Coach Elsie

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What is a healthy amount of dietary fat to eat and what is a dangerous amount of fat to eat? What kind of fats should you be eating? How do fats affect the body and what are the benefits of fueling with enough fats? In this episode we break down this super powerful macronutrient and why you NEED to be eating enough.

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XOXO,

Coach Elsie