How to successfully lose fat FOR REAL this time- beyond the basics. 

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5 tips for setting goals, staying true to yourself, failed diets, longevity, how to set up an environment for success to ACTUALLY stick to your goals and see progress past Feb 1st!

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It's another Q & A + an exciting sneak peek and announcement!!

Topics we cover:

1. Best exercises for fat loss

2. Is protein just for muscle gain?

3. Do I take or recommend a synthetic multivitamin or supplement? (Spoiler alert: beef liver!)

4. How to know if you're at maintenance and how long to stay there? 

and more! 

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Today's episode is a deep dive into the reasoning behind, benefits of, and application of Castor Oil Packs!! 

If you have painful periods, imbalanced hormones, detoxification issues, wake up in the night or don't feel rested, low energy, bloat or constipation, inflammation, skin issues, trouble relaxing/high stress, this episode is for YOU!

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5 quick tips you can implement if you're relationship with food is on the rocks. If you're over the toxic restrict/binge cycle, letting food control your life, sticking only to your 'safe' foods, isolating from social events to avoid dealing with food you can't easily track- this episode is for you!

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In today's episode, I address *some* common causes of bloat I see and my top holistic tips (no greens powders necessary) to reduce bloating and keep your digestion happy!!

Tags: castor oil packs, reverse dieting, nervous system regulation, rest & digest, digestion walks, stomach acid, whole food diets, SIBO, IBS, fiber, under-eating, slow motility

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What does a healthy period even look like? In today's episode, we cover how to track your cycle, the phases of a healthy cycle, Basal Body Temp, low progesterone, PMS symptoms that aren't normal, and how to support balanced hormones naturally and that beautiful balance of estrogen and progesterone! 

BONUS: The benefits of Castor Oil Packs, liver detoxification FTW!

Referenced episodes: 

-Reverse Dieting: https://open.spotify.com/episode/1Jtuz6IPii0aTDtXYMMfMp?si=04b253b2b8e74370

-Your Body on Birth Control: https://open.spotify.com/episode/6gHPhk0FrU5fl0lqHuco5S?si=bccd6d4b849a480b

-What Happens When We Under Eat: https://open.spotify.com/episode/3miNMIbOmuHPoLC1VAdy2H?si=9ac8658cb7c044b5

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Biohacks I've been loving! In this episode, I break down both the WHAT and the WHY of some alternative treatments for health and the benefits I've experienced from each!

-Cold exposure/cryotherapy

-Heat/Sauna

-Red Light Therapy

-Sunshine

-Castor Oil Packs

-Coffee enemas

Hope you enjoy!

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