Stress is a progress KILLER. In this episode, we're discussing all about how to lower stress levels, what causes high cortisol and the effect on other bodily functions, and how to prevent/recover from high cortisol levels. We also discuss how to support healthy cortisol levels and get your body to respond to protocols again! 

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community

Red Light: https://emr-tek.com/discount/ELSIE90845 (Code Elsie20 saves you!)

1 question to ask yourself before you weigh yourself every day.

Why does the scale fluctuate? Can we minimize fluctuations?

What the scale IS and what is IS NOT. 

Should you have a goal weight? 

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community

WHY do we need each macronutrient? For body composition AND health? And what truly matters more, calories or macros? Mistakes Elsie has made and dietary fat's effect on hormone health, blood sugar, digestion, etc. How to choose the best diet for YOU. We also touch on optimal sources for each macronutrient and protein supplementation. 

This podcast is not medical advice.

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community

Are you getting enough sleep? Is cortisol killing your gains? Getting nerdy with some of the SCIENCE behind our circadian rhythm, what disrupts it, and how to optimize it for better physical progress!

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community

Ever wonder what is ACTUALLY causing you gut issues, bloat, constipation?

So you waste money on supplements, greens, and keep doing all the 'healthy' things, yet symptoms just get worse?

Breaking down what NOT to do, how to improve your gut health and some common root causes!

Guest Grace Earnhardt and Elsie talk about their personal gut health journeys and common culprits from experience working with clients.

You can find Grace on Instagram here and listen to her podcast, You Can Want In One Hand, here!

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community

In today's episode we cover my experience transitioning to an animal-based diet, what IS animal-based eating, organ meats, what kind of carbohydrates I am preferring, why I avoid PUFA's and seed oils, if red meat is bad for you, defense chemicals in plants, what a FDOE looks like, how I handle eating animal-based while traveling, and more!

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community

Studies referenced: 

Linoleic acid and gut/metabolic health: https://pubmed.ncbi.nlm.nih.gov/30672576/

LDL cholesterol and heart disease risk: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/647239

Effect of Honey on biomarkers: https://pubmed.ncbi.nlm.nih.gov/15117561/

Metabolism and longevity: https://academic.oup.com/icb/article/50/5/808/639943?login=false 

Contrasting meat nutrients and plant nutrients: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full

Are antioxidants all that matter/do we need them? https://aacrjournals.org/cebp/article/12/10/1016/253644/No-Effect-of-600-Grams-Fruit-and-Vegetables-Per

Covered in this episode: Does lifting heavier make us bulky? Are you training consistently but not seeing results? Growing your GLUTES. Bare minimum basics we need in a program and 3 tips to SKYROCKET results without spending any extra time in the gym!

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community

Ever wondered if hormonal birth control is actually good for you, or if it may be the cause of your symptoms? Breaking down side effects, common misconceptions, what BC does and does NOT do, and alternative options! 

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community

Rapid-fire tips on how to optimize your environment & increase productivity for more success (and happiness) in business, fitness, and life!

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community