Debunking some common myths and answering questions around CARBS and fat loss. Cutting carbs in an attempt to lose weight? You may be doing yourself a disservice in the long term! 

We also discuss the many benefits of consuming carbs (even in a fat-loss phase)!

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Want to lose fat? Gain muscle? Become unrecognizable?

Let's get back to the not so basic, bulletproof ways to see physical change!

Links to other relevant podcasts:

-Episode 27: Binge eating, breaking bad habits, sacrifice to reach your goals, & neuroplasticity

Episode 26: Getting lean without counting calories

Connect with Coach Elsie!

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Past client success story Sophie Bazzano shares her heart on all things eating disorders, spinal fusion/spinal disabilities, how training and hiring a coach saved her life, battling mental health, and so much more!

This episode is jam-packed with gold nuggets!

How to connect with Sophie:

Instagram:

https://www.instagram.com/scoliosis.soph/

1:1 coaching application:

https://onnacq7rkps.typeform.com/to/SZm1AbLS

About her/Her scoliosis journey: https://www.canva.com/design/DAE7dmPlWE8/DmKQAohowhviowsNXbWtRA/view?utm_content=DAE7dmPlWE8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Connect with Coach Elsie!

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 What do you need to give up to make progress? 

Is leaving old habits behind keeping you STUCK in toxic cycles that you can't seem to shake? Does it feel impossible to make progress you can stick to long term?

We're chatting a little nerdy brain science today and how you can CHOOSE to make a change. Rewire your brain from bad habits and take back your control!

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Don't want to track your macros but want to lose some body fat? 

4 sneaky tips to make losing fat a BREEZE without the numbers, and even if you are a macro tracker these can help you adhere better to your plan without feeling deprived or restricted!

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Balancing your blood sugar isn't just for people with diabetes!

Blood sugars effect on hormones, health, fat loss, and stress levels. 

-What is blood sugar?

-Hypoglycemia and signs of low blood sugar

-How to manage your blood sugar with 6 tactical tips

-Effect of food volume on your hunger and fullness cues

-Whole food v processed carbs, meal timing & frequency for blood sugar, cortisol, caffeine, and more!

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The WORST advice and the reason you likely keep having to start over again is it your lack of discipline and motivation that stops you from being consistent. Or is it the plan in general?

What to do if you want to build a life and habits in your fitness journey that you can STICK to for good! HABIT STACKING!

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Beating yourself up that the scale isn't moving very fast? It's likely you're making a lot of progress that you're overlooking. A few signs to watch out for that you're on the right track.

In this episode I discuss:

-Pieces of biofeedback to look at, relationship with food, confidence, and progress pictures

-Avoiding comparison

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Update on the animal-based diet approach. 

-A few PRACTICAL things that have helped me fine-tune

-Find what works for with ANY way of eating to help you feel your best!

-Eating routines

-Setting fat intake

-Meal timing & the effect on sleep and melatonin production

-Electrolytes and salt supplementation

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Issy Sullivan, 1:1 client, shares her story and perspective on topics from eating 1500 calories and seeing no change, binge eating, to getting off birth control, optimizing her gut health, and finding joy again all while enjoying the process! 

We chat about Issy's experience working with Coach Elsie 1:1 for going on 11 months now (we've taken her through a reverse diet, maintenance, and cut) and various aspects of her journey:

1. How Issy stopped binge eating for good and can now keep 'trigger' foods in the house

2. Navigating the holidays/being around sweets when you have a history of bingeing

3. Her experience going off hormonal birth control with Elsie's support

4. Improving her gut health, eliminating bloat

5. Cultivating a positive mindset and enjoying the process for better progress

IG LIVE with more of Issy's story https://www.instagram.com/tv/CainLjQgnuj/?utm_source=ig_web_copy_link

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