The key to successful fat loss is arguably what you do before and after your cut, and where you're spending MOST of your time. Never fight a stubborn unresponsive body again with these tips!

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After 5 years of no period and nonexistent hormones + high stress, I finally felt like myself again! What I did to restore my health + metabolism and make my body feel safe again.

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How many stressors we aren't aware of are causing us to stay STUCK, even if we're doing all the 'right' things.

Understanding how your nervous system works will give you the power to get to the ROOT of any stress-related issues + learn how to lower cortisol levels naturally easily (in 6 minutes a day)!

I share my favorite regulating resources + signs your cortisol is high and what to do about it!

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Do you ever wonder what lengths you really need to go to see results?

How your nervous system, hormones, metabolism, and cycle all play a role in progress?

Do you want to be hot, confident, healthy, AND happy all while seeing fire results and not giving up your best life?

This one is for you babe.

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How to structure a macro split, approach hitting your macros, and staying intuitive while transitioning to an animal-based eating method! :)

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REFRAME YOUR THOUGHTS, CHANGE YOUR LIFE. This one perspective switch will light a FIRE under you if you're having a hard time getting back on track, taking good care of yourself, or staying consistent.

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Lovely client Ruth Petersheim has been with Coach Elsie for 14 months and tackled so many areas of her health - mental, emotional, and physical! Her takeaways and how she went from bingeing and feeling guilty, not caring for herself, to feeling strong, more balanced, and able to give herself GRACE!

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The root of so many common issues women deal with today; are afternoon crashes, PMS, hormonal imbalances, hangriness, high cortisol, weight gain, and sleep issues. BLOOD SUGAR IMBALANCES! A super simple piece of nutrition that we address in my 1:1 program FIRST, because it solves so many issues when we understand how to balance meals and avoid cortisol-increasing blood sugar crashes! Happy hormones, metabolism, better energy, and so much more!

AVOID THESE MISTAKES

And listen to the end for a SNEAK PEAK (dm me for early access to my brand new SUMMER SHRED PROGRAM)

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Today's episode dives into habits you may be doing (that I used to do)! That is actually doing more harm than good, where to start if you have a lot of body fat to lose, and how much/what you should be doing for cardio (HIIT v LISS and the pros/cons of each).

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The crunchy, seamoss girlie *bonus* habits, the cherries on top, the things I do daily and weekly to ADD to my foundational health routine. Just sharing what works for me!

Tags: gua sha, dry brush, red light, somatic release, tongue scraping, castor oil packs, hormone health, sauna, cryotherapy, cold therapy, breathwork, healthy habits

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