For many of us DOING is what keeps us living, surviving and sane. We've learned that we can work our way out of most situations. What if there is another way? What if instead of hustle harder or work longer the remedy is actually REST? 

I am the product of immigrant parents and so hard work, tenacity, perseverance and resilience seems to be innate to my fabric; but I also believe work/rest rhythm to be just as part of me and I'd dare to say you too. We've  become disconnected from rest and more acquainted with other practices. 

On today's episode we explore that you can't just work or power through healing and wholeness. If you're going to work through Wholë Shxt long term, rest has to be a part of the plan. 

I've heard it said; find your YES and your yes will guide your NOs and honestly I couldn't agree more. If you know what you are aiming for, you know what you cannot afford to do along the way. Now that much is easier said than done. On today's episode we begin to dialogue around the In and Out of healing. Understand that when you make the resolve to walk into more of your healing and wholeness therein also lies a requirement out of some things. There is a cost that must be paid. The things we are called out of are often things we may want to hold on to or preserve but eventually we have to do the hard thing so that we can experience the God thing. There is no IN to wholeness without a decision OUT of the toxic, the familiar, or even the good but not necessarily what we were made for. 

Dive into this week's episode with some challenge but also some encouragement as we return to yourselves! 

Some say what you don't reveal you don't heal, yet many of us grew up in contexts where open conversation about most things were not always welcomed. On today's episode we dive into a multilayered conversation about the value of creating space for talkin’ Shxt out within our families and our cultures as a wholeness practice and the cost and risk of when we do not. 

Today, I hope you'll be encouraged to start to Talk Yo’ Shxt out in efforts to return to our WHOLË selves and fostering a safe spaces where conversations are more common than silence, secrets and trauma. 

On today's episode, we chat about the state of being in two places at once. Sometimes that feels frustrating, but I'd like to propose that it can provide peace and encouragement for where we are and what is ahead. When you are grounded in the belief that you are not broken, the process of acquainting more with your healed and whole self is an adventure rather than a burden. Being already WHOLE while not yet experiencing all the WHOLE parts of you is a treasure hunt I hope you're encouraged to take through this episode.