***(We apologize in advance that the audio isn't the most clean copy. I was able to smooth it over the best I could through a 3rd party app, but there are some parts that cut out. It still has a wealth of information)!

Meet Jessica 💥 Your Birth Bestie (and she truly is 😉)

Jessica is a Spinning Babies ® Certified Parent Educator, Tampa based Birth Doula, and provides Virtual Prenatal + Birth Prep Classes 🤱🏼

Jessica is the creator of MamaShakti Online Prenatal Yoga Teacher Training and offers her services both in person and virtually 💞

We used Jessica when preparing for the birth of our 3rd baby, and from across the miles she is phenomenal🤰🏼

Whole Woman Wisdom at its finest in this perinatally focused episode 💥

Find Jessica:

https://mamashaktiprenatalyoga.com

Insta

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and us moms thought dishes were annoying while wishing away the endless piles of laundry!

👩🏼‍🌾 Can you imagine waking from 12am-6am to milk the cows as part of your daily chores? Kies account of a 4th generation dairy farmer raising the 5th generation is an incredible perspective- both educational and fascinating. Kies shares cutting edge and state of the art equipment and machinery that is now being used to help of the physical labor of farm life, while also returning electricity back to the grid through their no waste “digester” 😮

“Farm On” with Kies in this eye opening episode.

Find Kies & her family’s farm and The Farmer’s Porch farmstand

Fort Hill Farms

260 Quaddick Rd. Thompson, CT

Fb

https://www.facebook.com/share/15fxAgeoi8/?mibextid=wwXIfr

Insta

https://www.instagram.com/forthillfarms?igsh=M2Q4ZXV2cnQ5bGdv

💥 Meet Sherri Tetreault and what a force she is! She has quite the story to share with us.

Realtor by day and an avid fitness pro and personal trainer, Sherri’s passions lie beneath the surface. When she was forced to face an intense back injury on the brink of surgery less than a year ago, Sherri opted for diet and lifestyle hacks to try to heal.

Listen in to hear Sherri’s story of going deep within, learning and knowing her body as a warrior of true healing. Surrendering the external, easing up on the ego- to trusting her innate wisdom.

Insta

@lucky_sherri_

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💙 Our 3rd baby boy’s birth story!

You’d think I’d know what to expect the 3rd time around, but hence each pregnancy & birth is different! You don’t know until you’re going through it.

This was by far the “easier” out of all 3 of my births, but there is nothing easy about the passage of bringing the unseen to the seen.

I am grateful for a pretty close physiological birth, with the wonderful support of my birth doula Julie of Holistic Heart & Birth and my midwife Sarah of Mead Midwifery.

Through each birth I learn a little more about myself and hopefully become closer to who I’m meant to be (not initially postpartum 😬), but each soul heals us just a little bit more. Happy 3 months baby boy 💙

If you have a birth story to share, message me to be on!

Nourishment can mean many things, not only in the food sense… to sustain with food or nutriment; supply with what is necessary for life, health, and growth… to cherish, foster, keep alive.

In this heartfelt episode with Nourish with Stacie, we touch upon both of our journeys that have led to a more wholesome, nourishing, holistically minded lifestyle, not by way of ease. Like many others on similar paths, dis-ease brought us challenges, forcing self-reflection, to get out of complacent comfort, and find true alignment no matter how uncomfortable getting there.

Stacie’s voice alone is nourishment to the soul. She exudes a sincere, heartfelt demeanor, which speaks to how she runs her practice and interacts meaningfully with clients.

Stacie Paganis, MS, CHC is a Holistic Clinical Nutritionist with a focus on mind-body-spirit and root-cause approach. She offers both In-person in Burlington, Ma + virtual options.

🌸 Find Stacie:

https://nourishwithstacie.online/

https://www.instagram.com/nourishwithstacie?igsh=ZjlsMWpxeW1zaDls

Well this episode took right off! Danette and I got into immediate comfortable, passionate conversation about all things birth and what we believe needs to change to support a physiological birth experience.

Danette is a holistic birth doula who just opened Sacred Soul Collective in Middleton, Ma. You can tell from this episode how strongly Danette feels about the work that she does. She boasts a wealth of knowledge and exudes passion and brings holistic modalities into her practice to support families in achieving their birth goals. Danette will get you excited for your own birth or inspire you to share with someone close to you.

Give this inspiring episode a listen. Be sure to wait until the end for Danette's Whole Woman Wisdom!

Find Danette:

https://www.amotherisbornbirthing.com/

https://www.instagram.com/doulad.amotherisborn?igsh=ZmFqM3AwdzVmNDdr

Fertility Awareness Education and Individual Therapy

with Julie Lipsett, LMHC, FAE

Many women's health topics are discussed on WWH podcast, which usually brings up menstrual health, hormones, fertility and so on.

Hear from Julie about Cycle Charting and learning more about your cycle and what is considered "normal" "common" or just connecting with and understanding how your body's wisdom works a little more. Our cycles can give us a glimpse into our overall health if we pay attention, notice patterns, and ultimately how we feel.

Find & Follow for more information and to catch Julie's educational Workshops, Meetups & More:

https://www.therapywithjuliallc.com/

https://www.instagram.com/julie.lipsett.fae/

Emily Everton is a force! She is real, raw, and relatable. My favorite! Emily brings a wealth of knowledge from her own personal journey and experience with the many women's journeys she has helped. We touch upon menstrual cycle issues, such as Hypothalamic Amenorrhea or HA, which I had never heard of until her instagram content, fertility struggles, both of our current pregnancies (*Trigger warning), synchronicities, messages and signs from the universe and our wise bodies, and some other fun along the way!

Listen in to hear from Emily, right out Hopkinton, Ma. Find & Follow at:

https://www.embodyptwell.com/

https://www.instagram.com/emilyeverton.dpt/

https://www.facebook.com/profile.php?id=100089692625057

Meet Barbara, LMT & Educator

Barbara Horsley teaches abdominal massage and mind-body therapies for better digestion, constipation relief, scar tissue release, emotional tension held in the belly, better menstrual periods, menopause, and uterine health. 

We had an incredible conversation about Maya Abdominal Massage, the benefits of Abdominal Therapies, Women's Health & Womb Health, and Whole Body Wisdom.

You can find Barbara and the links she mentions during the show below.

Website:

https://nurturance.net/

Fb:

https://www.facebook.com/Nurturance/

Insta:

https://www.instagram.com/abdominal_massage_courses/

Courses:

https://courses.nurturance.net/

The Beauty of Menopause Blog:

https://alignmentmonkey.nurturance.net/2018/the-beauty-of-menopause/

Find a Visceral Manipulation Therapist:

https://www.barralinstitute.com/