Whole Health, Selfhealing, Healthy Aging. Listen in to this new episode highlighting my 7 year journey of healing myself, overcoming many obstacles, and multiple transformations later 🧘🏼‍♀️💗✨

Meet Jade Kaye, my niece, passionate personal fitness trainer & proponent of healthy living. Jade has always been a determined person, ever since she was a little girl. It's no surprise to me that she's tried everything and is living a life of purpose toward her health goals and helping others with their own goals.

Jade is a go getter and once she puts her mind to something, it takes off! She has been a personal fitness trainer in the Milford, Ma area for almost 2 years with GroovyBell Fitness. She is amazing at holding others accountable and helping people make realistic changes.

Give Jade some love and listen in on the episode for some great tips, advice on getting started if you're new to working out, and all around relatable ways to live healthier everyday.

Find Jade:

https://www.facebook.com/GroovyBellFitness

https://www.instagram.com/groovybellbabe/

Get ready to be inspired 💜

Did you feel supported in your…

Conception

Pregnancy

Birth

Postpartum

Journeys?

If Yes, why?

If No, why not?

Laura Frasier, PsyD, PMH-C came on the podcast to share the exciting new Maternal Wellness Group she’s opening Jan 2023. It was so exciting having Laura on! We began following each other on sm last week and she reached out about anyone I knew who might be looking to sublet a space in a place like her wellness group. One thing led to another, I asked to interview her for the podcast and to get the great things she’s doing out there, and bam here we are! This is when I love social media.

Among the amazing maternal mental health support provided, they provide nutrition, hormone, psychiatric, movement + more all in one space. One of the best parts is the free monthly maternal wellness days in the Back Bay community. Get involved!

https://maternalwellnessgroup.com/

https://instagram.com/maternalwellnessgroup

https://www.facebook.com/profile.php?id=100087037086897

Meet Kellie! Since I first met her 1 year ago, I loved her vibe and energy right away. Kellie is an ICU nurse and holistic nutrition practitioner and owner of A Better Path To Wellness, along with many other fabulous things that she has going on. Kellie spends her time helping others learn there is more out there to support their nutrition needs and overall health both in and out of a hospital setting.

Kellie calls herself a triple threat. Give the episode a listen to see why.

Follow & find Kellie:

https://www.abetterpathtowellness.com/

https://www.facebook.com/abetterpathtowellness

https://instagram.com/a_better_path_to_wellness

Meet Leslee Flannery, Registered Dietitian specializing in gestational diabetes. Listen in to learn more about gestational diabetes, some myths & misconceptions, and what options and information is out there to help!

Find Leslee on Instagram where she shares tips + swaps to help manage blood sugar🩸🍒

https://instagram.com/gestational.diabetes.nutrition

A quick episode about how I view and have healed losing my dad 15 years ago.

How do you handle loss + grief and the really hard, big stuff? I’ve certainly tried many different things over the years. Loss is no stranger to our family.

In this episode I briefly mention EMDR and gentle reprocessing therapy. I highly recommend this to help get you through something you feel you’re stuck in.

#dontgetstuckinyourtrauma

Just a little episode barely scratching the surface. More to come ♥️

Hear from return guest Corinne McNally of Hormone Yoga Therapy about her 4 homebirths and experience as a doula. I think we can all agree there is room in the “birth business” for change.

We are of the opinion that knowledge, informed consent, and choice are a good place to start to begin improving the birth experience all around.

If you missed Corinne in season 2 check out episode 4 to learn what Hormone Yoga Therapy is:

https://anchor.fm/wholewomanhealth/episodes/S2E4-Yoga-for-Hormones---Yes-please--Find-out-what-Hormone-Yoga-Therapy-is-with-Corinne-McNally-e1f1o8d

Here's where you can find Corinne:

https://www.lotusmoonyoga.ca/

https://www.facebook.com/lotusmoonyog/

https://instagram.com/thehormoneyogalady

Listen in on this deeply rich episode with Birth Pioneer Maha Al Musa. Maha has been a birth educator, mentor, birth & breastfeeding advocate for the past 26 years helping women and mothers connect to the sacred wisdom within their wombs to have the birth that they choose, empowering them to have the birth that they want.

Birthing her own 3 children (2 at home) and birthing her last baby at the age of 46 brought Maha's roots, lineage, and experiences to become her life’s work. Hear her story and prepare to be amazed!

How to find Maha and ✨Get in touch✨to be on the launch list for full EmbodyBirth certification dropping Fall 2022:

https://mahaalmusa.com/

https://mahaalmusa.kartra.com/page/certificationtraining

https://www.instagram.com/maha_al_musa/

https://www.facebook.com/mahaalmusabirthinfluencer

Bethany shares her homebirth/hospitalbirth story and the importance of birth choices and awareness. Have a birth story to share for #birthstoryhealing or #empoweredbirth?

Reach out to [email protected]

❤️❤️‍🩹 Heal your birth story 🙏🏼 Share your birth story to help others feel empowered 💜💜

My sister Angela graces us with her presence kicking off the first episode of season 3✨

Listen in to hear about her amazing transformation over the past year after becoming a Licensed Massage Therapist🪄

Hear her take on making significant life changes at the age of 50🌟

Her passion and wisdom spans throughout the episode. Enjoy✨

You can find her at her personal Facebook:

https://www.facebook.com/angelakaye2012

and Insta:

https://instagram.com/angelakayelmt?igshid=YmMyMTA2M2Y=