Wholehearted Health & Nutrition

In this episode we welcome to the podcast success coach, Kat Burke.  

Kat works in with others creating breakthroughs in love, health, finance and personal connection.  With a decade of experience and education across more tools and modalities than you can count, Kat helps people fast track success & transform pain into THE reason you get everything you desire.  

In this episode I chat with Kat about her book "Surf, Sex & Self Discovery" where she shares her lessons learnt from a life experiencing love and chasing waves – and how they lead to a lost girl finding her way home.  We also talk about how seeking validation can be a trap, "rules" to life as a woman, building belief and respect within ourselves and how to ride the waves, fall in love and be here in the now! 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @lovelyradical on instagram or send me a DM.

To connect with Kat
Instagram @lovelyradical
Website www.lovelyradical.net
Book Surf, Sex & Self Discovery

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

In the past I was labelled with Anxiety and Panic Disorder as a child and out of all the things that I have learnt to support this, the BREATH is the most powerful.  It is free, we all have access to it and at any point in time, anywhere. It can bring us back to a state of calm almost instantly and has become so popular in the past few years.  With all the things I have read and learnt about breath, I realise I have only just scratched the surface of how powerful it can be.  

In this episode we welcome Josh Williams, Breathwork Practitioner, NLP Practitioner, Master Hypnotherapist and Cold Therapy Healer to the podcast.   Having walked through the journey himself living with pain, addition and low energy, Josh helps people overcome fear and anxiety to live a life of freedom.  He has found the tools to change his life and the ripple effect is now in place.    

Josh talks about his own journey to healthy through travel, addiction and personal growth.  Josh shares his knowledge on the breath and how it can not just calm us, it can alkalise our whole body for optimum healing.  Josh also shares how he integrates this into his coaching sessions for whole body transformations.

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @josh_i_williams on instagram or send me a DM.

To connect with Josh
Instagram Josh_I_Williams
Facebook Josh Williams
Alkalise Event
 
Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

A lot of conversations I have with women are the lack of support received from their partners and how they feel they are left to do it all.  They also don’t make sense of how their partners parent, don’t agree with it, call them ignorant or too rough – whatever it may be.  From my own personal experience I have come to learn men parent differently for a reason.  In today’s modern world I see so many men struggling to find the right way to parent anymore - so they shut off completely.  This can lead to poor relationships and disconnection in our homes.  Ladies, they are males, not females and they connect on a completely differently level that so many of us can’t comprehend. We are wired differently.  

In this episode I chat with Jayden Leigh, Concious Parenting Advocate & Emotions Coach,  to get his perspective on the parenting side of the world.  As a husband and father of 2 young kids, Jayden shares his own incredibly inspiring journey that lead him to helping families find balance between work and home and facilitate deeper connections with themselves and their kids. 

Join Jayden and I as we talk about the importance of releasing control and finding what is behind your emotions and the need to control,  sharing responsibilities, making sense of each other's inbuilt parenting styles and how to bring both masculine and feminine energies within the home for all rounded thriving children and connection. 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @jaydenleighofficial on instagram or send me a DM.

To connect with Jayden
Instagram @jaydenleighofficial
Facebook Emotions & Concious Connections
Website https://jaydenleigh.com/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Does intimacy with your partner or even yourself place last in your list of priorities?   So many of us have forgotten just how important it is to keep intimacy alive for our relationship and our own health.  We are not robots but sexual beings and this is a big slice of the pie when it comes to wholehearted health and healing. 

In this episode I chat with Ranetha Perera, a Women’s Relationship & Sexuality Coach who works with women to help them unshackle from their stories of who they think they should be and empower them into their full self-expression. 

Join us as Ranetha talks on the importance of intamacy and connection with oneself to create space for jucier relationships.  We also talk about body shaming, what foreplay might be for you and your partner, sexuality, communication, kink, tantra, delicious orgasms and so much more.

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @ranetha.perera on instagram or send me a DM.

To connect with Ranetha
Instagram @ranetha.perera
Facebook Untamed Queens
Website https://www.ranethaperera.com/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

We are a product of our environment and so are our children.  Core beliefs, behavioural patterns and our model of the world are built through the language, words and actions used around us.  In teens, this can be the schooling system, friends and social media.   It seems the need for acceptance outside ourselves is much higher than ever before and so many of us have never been equipped to find acceptance and love from within.  What if we had the tools required to trust ourselves and live life 100% authentically and you could model this for your own children?  Imagine if these same tools were taught in schools? The world would be a different place right? 

In my latest episode I chat with Caity Walker, transformational mindset coach and the founder of "We are Mindfluencers".   Her company encourages self-responsibility, authenticity and expression using an integrated approach to self-development and learning.  She has been facilitating large scale corporate and school workshops helping others to become the best version of themselves - spreading her message far and wide.  Amazing right? 
 
Join us as Caity talks about her personal journey in finding her true self and what lead her to her true calling.  We also talk about some of the tools she is now using to help our children find confidence and set off on a journey of self-discovery over comparison and low self-esteem.

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @wearemindfluencers on instagram or send me a DM.

To connect with Caity
Instagram @wearemindfluencers
Facebook We are Mindfluencers
Website https://wearemindfluencers.com.au/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Do you know what Kinesiology is?  In this episode I chat with Kathy Smith from Sacred Warrior Healing to share her insights into this.  She is a Kinesiologist, Naturopath, Herbalist and Shamanic healer and is of the belief that encompassing all levels of each person is imperative to true healing which includes body, mind, soul and spirit.

Through Kinesiology Kathy has helped women through Endometriosis, PCOS, PMS, and has also assisted in the healing of Adrenal Fatigue and Anxiety.   What is close to her heart it helping women facilitate emotional healing from trauma.  This includes not only the physical, but the emotional, mental, soul and spirit.  

Join us where Kathy talks about her personal journey which lead her to many modalities of healing and for what purpose she uses kinesiology as a base to heal her clients on many levels.

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @sacredwarriorhealing on instagram or send me a DM.

To connect with Kathy
Instagram @sacredwarriorhealing
Facebook Sacred Warrior Healing

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Take away my coffee and I won't come back!!  These are words I often hear when I suggest cutting back or removing coffee from someone's diet.  In today's episode I talk about the good, the not so good and the anxious side to caffeine.    Caffeine, after all, is a drug.  Are you relying on this to get you through your days and what is it really doing to our body?  Is it behind the excess body fat stored, the sleepless nights, the anxious feelings and thoughts?    

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.

Sammy's Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Probiotics!  Do they actually work?  How do we look for the right ones?  What do the numbers mean?  What do each of the strains do?  How can they help us improve our health?  Are they just for gut health?  How do we store them?  When should we taken them? With or without antibiotics?  What about fermented foods?  So many questions.... and who better to answer your questions than the Director of Education at Activated Probiotics.   

Rebecca Edwards is a speaker, writer, educator, and qualified naturopath with more than 18 years of experience educating on all aspects of complementary and integrative health, teaching and lecturing around the world.  She now works at Activated Probiotics as the Director of Education, where she loves nothing more than sharing cutting edge research with her team of educators, and the practitioner and medical communities internationally.

In this episode join Rebecca and I as we take a dive into the world of probiotics.   

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @activatedprobiotics on instagram or send me a DM.

To connect with Rebecca and Activated Probiotics
Instagram @activatedprobiotics
Website https://activatedprobiotics.com.au/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Anxiety has been a huge part of my life.  I was diagnosed with Generalised Anxiety Disorder and Panic Disorder when I was 11yo and it set me on quite a journey.  When it wasn’t present in my life it did continue to lurk in the background and show up in other ways without even realising.  Anxiety takes on many forms in our lives – "the shapeshifter".  Over the past 6 months I have done some deep emotional healing and learnt it's not about battling anxiety but understanding and working with it.   

There’s a lot to learn about anxiety and in this episode I chat with a pro when it comes to this topic.  Georgie Collinson, also known as "Georgie the Naturopath" is a bachelor-degree qualified naturopath, nutritionist, RTT hypnotherapist and mindset coach helping women with high-functioning anxiety to become the masters of their anxious mind.  Georgie is also the host of the “Anxiety Reset Podcast” which I highly recommend.  I hope you enjoy this episode as much as I did. 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @georgiethenaturopath on instagram or send me a DM.

To connect with Georgie
Instagram @georgiethenaturopath
Website https://georgiecollinson.com/
Anxiety Reset Community
Anxiety Reset Podcast

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Your body is wired to keep you safe and that also means keeping it balanced throughout the day.  In clinic, I find "Stress" is at the core of a lot of chornic health concerns.  In today's episode I talk about What stress is, The Stress Response within the body, Cortisol (our stress hormone), The different types of Stressors on the body, How stress has changed over the years and ways we can reduce it in our lives. 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.

Sammy's Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/