With the festive season upon us we are surrounded by a lot more sugar, a lot more alcohol and mile long shopping and to do list.  Not to mention our calendars are jam packed.  It can be very overwhelming and exhausting if we don't prioritise our health.  

Join me in today's episode where we talk about ways to get through the festive season without burning, missing out and compromising our own health.  

When it comes to bodybuilding and fitness competitions it is somewhat controversial in the natural health industry.  In fact, this is how I ended up my sickest with acute liver failure and a range of other concerns.  However, this was my personal experience and today I wanted to shine a light on this sport, as it is a sport.   While I did have a negative experience there were also many positive ones and I see a lot of cases, when done properly,  they thrive in both body and mind.   

Today I have invited  Chrissy O’Connor who has been conquering the 50+ womens fitness world for some time now.   She is a Figure Master and Pro Card Holder who loves this sport and you can really see her thrive both on and off stage. 

Join Chrissy and I as we talk about the pros and cons associated with the fitness world as well as the important of building muscle, particularly in the over 50s age group. 
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @chrissy_oconnor on instagram or send me a DM.

To connect with Chrissy:
Instagram @chrissy_oconnor

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

You are not one ordinary woman but four extraordinary ones!   
 
In today's podcast I chat with Carlie Maree, Wall Street Journal bestselling author for her book "Soul Modes", online educator, renegade researcher and sought-after speaker.  She is the master of motivational intelligence and you are in for a real treat .   Carlie has a deep understanding of how women work, what motivates us, what drives us and what holds us back!   

Join us today to find out just how amazing these extraordinary woman are inside us and when we learn how to tap into them, the positive impact it can have on not only our health but relationships, business and home life. 
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @mscarliemaree on instagram or send me a DM.

To connect with Carlie:
Instagram @mscarliemaree
The movie HERE
Email: [email protected]
www.carliemaree.com

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Working in family law for many years, having personally come from a family of divorce and seeing close friends deal with this now, I have seen how it can completely turn one's life upside down and be soul destroying so to speak.  Even years before the word "divorce" is spoken, the relationships we feel suffocated in can have a major impact on our health.
 
In today's podcast I chat with Amanda JP Brown, the author of "You're Brave Enough: 8 Daily Practices to Be Your Own HERO" and a contributing author of the International Best Selling Book "Phoenix Rising: Powerful Women Who Rose from the Ashes".  Amanda is a former trauma therapist now Transition Life Coach who guides women through tough life transitions to rebuild themselves confidently - without the self-judgment and shame. 

Join us as we talk about Amanda's personal journey from High School drop out and drugs all the way to being brave through Divorce and finding her true self to spread her wings and fly.   
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @amandajpbrown on instagram or send me a DM.

To connect with Amanda:
Facebook Amanda JP Brown
Schedule in your free call with Amanda HERE
Free digital downloand of You're Brave Enough HERE
www.amandajpbrown.com

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Ever wondered what could be causing chronic fatigue,  joint pains, ongoing gut issues and migraines?  Could it be Lyme Disease? 
 
In today's podcast I chat with Tavia Morse, better known as Coach Tavia, who is the host of the "The Sweet Life Coaching Podcast", a certified health coach, life coach and master health transformation coach (all rounder coach)  as well as a functional nutritional practitioner.   Join us as we talk all things Lyme Disease including Tavia's own personal journey through Lyme all the way to how she put it into remission and is now helping others battling similar chronic conditions.  We also discuss some of the controversy around Lyme and why it is often not tested for in western medicine.   
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @healthcoachtavia on instagram or send me a DM.

To connect with Tavia:
IG DM @healthcoachtavia
https://sweetcoachtavia.com/
The Sweet Life Coaching Podcast

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Every woman that enters my clinic has a story to tell and it's never been spoken out loud until they come into my space.  Their stories are incredible and are often filled with tears when they share.  Story telling can be done through words, writing and even pictures.  When we tell our stories a level of healing happens and those that hear our stories can heal too.
 
In today's podcast I chat with publishing expert Tarryn Reeves, who is the CEO and founder of Four Eagles Publishing and The Publishing House Concierge.   She is also a USA Today Bestselling AUthor with a global client base. 

Join Tarryn and I today as we chat about her own personal story and why being your most authentic self and letting others see and hear the real you can be a very powerful way to heal from within.  It can also send a ripple of love and health out to those around you. 
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @tarryn.reeves on instagram or send me a DM.

To connect with Tarryn:
IG DM @tarryn.reeves
Facebook https://www.facebook.com/tarrynreevesthepublishingexpert/
https://tarrynreeves.com/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

In today's episode I talk about why I don't talk about food and what I eat all the time as a Nutritionst.  While food plays a big role in our health, nutrition is very personal and I do not believe we are all meant to be eating the same foods.  There are so many factors/variables in play when we choose a diet to follow (the diet does not know you!).  Come join me as I go through common examples as to why the diet may work for Joe down the road but may actually make you quite sick - even though it may be very nutritious!

If you enjoyed this episode, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Weight Loss, Done Differently  - JOIN TODAY  https://app.simpleclinic.net/index.php/public/workshop/index/1YVm3

Most women I speak to struggle to say no and often find themselves doing or trying to get out of things they didn't really want to do in the first place.   When it comes to creating healthy eating habits and lifestyle changes this often means setting up new boundaries and being more assertive with those who are not as willing to let go of the "old" you.   
 
In today's podcast I chat with Clinical Psychologist Michelle Pal, who is also the brains behind the instagram profile "Your Psych Whisperer".  Michelle also runs a private practice where she helps people worldwide to become more assertive, improve their relationships and ultimately build their confidence.   

Join Michelle and I as we chat about what it takes to be more assertive as well as some tips to help create those much needed boundaries for our overall health.   
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @yourpsychwhisperer on instagram or send me a DM.

To connect with Michelle:
IG DM @yourpsychwhisperer
https://www.yourpsychwhisperer.com/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

While I don't have teens yet, I hear it can be tough! ...and if you are too busy to look after your health and stuck on autopilot - it is only going to get a lot tougher!  So many mums that enter the teenager years of parenting also enter the emotional rollercoaster of perimenopause - the perfect storm.  They've spent a lifetime of putting everyone else's needs first which can lead to impatience, reacting rather than responding and often switch from passive to passive-aggressive behaviour.  This can have a major impact on the home environment and our children's reactions to us and this then leads to guilt.   

In today's podcast I chat with Life Coach and creator of the blog "Mummaste", Emma Lagerlow, a mum of four (almost all) teenagers.  Emma's blog Mummaste supports mums who are raising teens and helps them to overcome overwhelm and reclaim their sense of self through well-being, connection and finding purpose.   She is passionate about self-care for mums to help fill their self-love cup so they have more love to pour into everyone around them. 

Join Emma and I as we chat about some of the changes she has implemented to create a better home environment and happier teens as well as improve her mind, body and health.  Emma also discusses her upcoming masterclass for mums and coaching she offers. 
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @mummaste on instagram or send me a DM.

To connect with Emma:
IG DM @mummaste
FB Mummaste
https://www.mummaste.com/- where you can book in with Emma and download her Gratitude Journal
FREE Masterclass Breaking the Busy Cycle For Mums

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

As a mother and nutritionist I often find it is the mum who is at the core of their family's health.  This can put a lot of pressure and guilt on us, particularly in today's society.  However, when we focus on putting ourselves first this leads to a cascading affect on our family.  It gives us the energy, mental clarity and space to then focus on our family's health too.   

In today's podcast I chat with Health Coach Erica Reisinger, mum of two little ones and owner of Revive Your Tribe!  Erica works with women to help them take control of their health & happiness without the guilt that usually follows.  She helps women to eat a more nutritiously balance diet that works fo them and their families so they can feel good in their skin, manage body fat and regain their energy.   

You cannot look after your tribe if you don't feel alive.  Join Erica and I as we discuss some tips and tricks we use when it comes to eating nutritiously within the family home and the importance of putting you first.
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @revive.your.tribe on instagram or send me a DM.

To connect with Erica:
IG DM @revive.your.tribe
FB Revive Your Tribe
https://www.reviveyourtribe.com/ - where you can book in with Erica or purchase her eBook

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/