Wholehearted Health & Nutrition

Over the past few months I have been drifting back and forth into the more spiritual side of healing.   I have also been listening to the universe more and there was something about this beautiful souls presence and demeanour that drew me to her.   Once we connected I knew I had to share her with you all.  Her name is Rachel Blom and she is a spiritual mentor, psychic medium, medical intuitive and guide. 

Rachel’s passion for helping you connect with who you truly are was born from a lifetime of personal, professional and psychic experience.  Join us today as Rachel talks about her personal struggles, what led her to spirit and how she now heals people all over the world.  Rachel also shares how to tap into your own intuitiveness and shares a special manifesetation meditation session with you all.  

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @rachel_blom_ on instagram or send me a DM.

To connect with Rachel
Instagram @rachel_blom_
Website https://www.rachelblom.com.au/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Did you know we have an incredible system within our body so many of us know nothing about!  In this episode I have invited the queen when it comes to what we know as our lymphatic system.  Her name is Chelsey Jean and she is a Naturopath and the Founder of the Advanced Lymphatic Health Clinic and the Chelsey Jean label.  A force in the health and well-being world start out in the industry at the age of 19!  

With a goal to improve Everybody’s life for the better, Chelsey has now created her own lymphatic self massage protocol and products, incorporating over 20 years of clinical experience and worldwide research.  Her goal is simple: to create fun, easy, at home lymphatic health habits and solutions that everybody can use easily and effectively.  

 
As a self-described “lymphoholic”, Chelsey’s innovative LymFATic products and protocols can be found in clinics all over Australia.  Influenced by the great success of her in-clinic patients the 9000 women in her BOOB camp facebook group winning business growth and Innovation Awards she aspires to change as many lives as possible! 

Join us today as Chelsey talks all things lymphatics from sore boobs, the right underwear, fluid retention, stored body fat and ways to improve your lymphatic flow.   

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @chelsey_jean_lymphatics on instagram or send me a DM.

To connect with Chelsey
Instagram @chelsey_jean_lymphatics
Boob Camp
Website https://www.chelseyjean.com/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

I call BS on so many aspects of the “wellness” industry, particularly in relation to the dieting side of things.  Today, I have invited someone who has dedicated a whole book exposing the dieting industry for what it is.  His name is Robert J. Davis aka The Healthy Sceptic.  

Robert is an award-winning Health journalist whose work has appeared on TIME, CNN, PBS, WebMD and the The Wall Street Journal.  He is also the author of four books including "Coffee is Good for You", "Fitter Faster", "The Healthy Skeptic" as well as his latest book “Supersized Lies – how myths about weight loss are keeping us fat – and the truth about what really works”.  Robert also hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims.  

Join Robert and I in this episode as we discuss his latest book, why the media spreads so much misinformation when it comes to nutrition and uncover some of the truths and lies by the wellness and dieting industry. 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @healthyskept on instagram or send me a DM.

To connect with Robert
Instagram @healthyskept
Facebook Robert Davis Healthy Skeptic
Website www.healthyskeptic.com
Book Supersized Lies

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

When it comes my own health I see an integrative GP.  I am a big advocate of using natural methods but I can also appreciate how far some areas in Western Medicine have come and the benefits in using certain medications as a stepping stone if needed.  Seeing an Intergrative GP gives me the best of both worlds!  

In today's episode I have invited Integrative GP, Dr Cris Beer.  For those that have been following me from the start, you will know Dr Cris was one of the healers who helped me get to where I am today.  She specialises in not just the treatment of illness but in the attaining of optimum health, helping real patients with real issues looking at preventative health, lifestyle medicine, hormones, weight loss, fatigue, sleep problems, digestive issues …and pretty much anything to do with women’s health.    

Not only is Dr Cris in my opinion a fantastic doctor, she is also the author of two books "Healthy Habits – 52 ways to Better Health" and "Healthy Liver".   As a a media doctor, she also regularly contributes to prints and online publications and has appeared in shows such as Studio 10, The Daily Edition and SBS insight. 

I am so exicted to share this incredible lady with you all. 

Join us as Dr Cris shares her personal journey to integrative medicine, what may be at the core of your health issues including the pressures of being a mother (having 3 young children of her own!).  We also talk all things holistically healing in today's modern world.

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @_drcris on instagram or send me a DM.

To connect with Dr Cris
Instagram @_drcris
Website https://drcris.com.au/


Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

I absolutely loved chatting all things sports nutrition with Kira Sutherland.  In all honestly, when writing a list of people I wanted to invite onto this podcast - Kira was at the top of my list as I have been quite sporty myself over the years.   Kira is an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice.  In fact, Kira was the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice for nutrition and dietetics.  This incredible lady knows her stuff and is the “go to” in our industry for making sense of the sports nutrition world.   

Whether you are an athlete, gym junkie, runner over 50s looking to build that muscle or simply a mum looking at getting fit and healthy again after giving up your bodies to grow those little people – you are going to want to listen to this!  Get ready, this episode is full of gold!

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @uberhealth on instagram or send me a DM.

To connect with Kira
Instagram @uberhealth
Website www.kirasutherland.com.au


Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

In this episode I chat with Claudia Milbourne, principal Naturopath and founder of Peoniflora, a Brisbane based women’s health clinic.  She is also an international bestselling author and a Feminine Embodiment Coach where she supports, educates and empowers women to navigate their own health journey. 

Join us as Claudia shares her own struggles through life from moving abroad with kids right into her own poor health, which led her down the endless rabbit hole of not getting any answers.  What started as a passion for health following in her grandfathers footsteps lead her on quite the journey which ended up being the "Long Way Back Home."   
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @claudiamilbourne on instagram or send me a DM.

To connect with Claudia
Instagram @claudiamilbourne
Facebook Peoniflora
Website www.peoniflora.com
Book Phoenix Rising
Email ​[email protected]


Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

I absolutely loved chatting with Tiarnie in today's episode.  The energy is so fierce and captivating and I admire how authentically she lives life.   Tiarnie lives and breathes astrology.  For over 20 years she has been wildy, conciously and and fiercely curating, creating and mastering her world.  Astrology is her cosmic language and with the many tools she now has in her toolket, she believes self-awareness, self sovereignty and authenticity are the pillars of self-mastery.  Her medicine is her – nothing more, nothing less. 

Join us today as we talk astrology, the female archetype and why most women are caught up in the Matrix of life, drowning, waiting for someone to save them only to realise the one they are waiting for is themselves.

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @tiarnietalks on instagram or send me a DM.

To connect with Tiarnie
Instagram @tiarnietalks
Facebook Tiarnie Talks
Website https://www.tiarnie.com.au/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

In this episode I chat with Australia's leading natural therapies business coach Amy Mingin.  

Amy is also my mentor and coach, a fantastic naturopath, yoga instructor and founder of the membership site Naturopathic Yoga as well as a wife and mother of two little ones.  Over the past 6 months Amy has shown me just how strong and fearless I can be and actually helped me launch this podcast you are now listening to.  

The last year has been full of many unexpected surprises and I am sure so many are happy to say goodbye to what 2021 was.  In today's episode Amy discusses the pros and cons of New Year resolutions and her top 5 tips to prosper in the New Year. 

Grab a pen and paper ladies, you are going to want to take some notes on this one. 

 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @amymingin on instagram or send me a DM.

To connect with Amy
Instagram @amymingin
Facebook Amy Mingin
Website https://www.amymingin.com/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

In this episode I chat with Danielle Fourie, Naturopath, NLP Coach and Hynotherapist.  Born and raised in South Africa, her views of a healthy life were completely different to what they are today.  Join us as Dani shares her struggles with body image, the "wellness" industry and how growing up in South Africa impacted on her health later in life.  Dani also talks about how she found her path to holistic wellness, what she now uses to help guide her clients to their dream state of health. 

Her number one belief is that we all deserve to thrive in life, rather than merely survive it.  Join me in this episode as we chat about Dani’s own journey to healthy.
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @coachwithdani on instagram or send me a DM.

To connect with Dani
Instagram @coachwithdani
Facebook Coach with Dani
Email [email protected]

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Ever felt stuck in limbo between two worlds, unable to move forward whether it be in a relationship, your day to day job or just life in general? 

In this episode I chat with Empowerment Coach, Christie Moran who knows just what it feels like to be stuck but also knows how incredible it feels to become unstuck and feel worthy to live the life you desire.  Christie is a multi-faceted energy healer, a heart-centred business owner and international best-selling author for the book Phoenix Rising.  She supports courageous people committed to living an authentic and impactful life.  Her work combines inner mindset work and energetic transformation, supported by a strategic framework designed to empower!   

Join us in this episode as Christie shares how she rose from the ashes to now helping those around live a life they desire. 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @christie.moran.980 on instagram or send me a DM.

To connect with Christie:
Instagram @christie.moran980
Facebook Wholistic Life Transformations
Email [email protected]
Website  www.wholisticlifetransformations.com

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/