Wholehearted Health & Nutrition

The lives and behaviours we create are as a result of our thoughts and those thoughts stem from something we have had happened to us at a young age or influenced by the people around us growing up.   We believe we aren't good enough, brave enough, smart enough and program ourselves over time to truly believe this to our very core.  It's most often not our environment that holds us back but our limiting belief system we have created within our subconcious minds.   
 
Thoughts are just thoughts yet why do so many of us believe everything we tell ourselves?

In today's podcast I interview Mindset Coach Kate Larder who works with women to help free their self-doubt, dig deep within their subconcious mind through NLP using time line therapy and hypnosis where she helps to release that true confident goddess that's been locked away but you were born to be! 

Kate and I go deep into some of our own limiting beliefs, how they impacting on our lives (and most other womens) as well as how we overcame them to become more confident within.
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @katelardner.co on instagram or send me a DM.

To connect with Kate:
IG DM @katelardner.co
https://www.katelardnerco.com.au/  - where you can book in with Kate

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

In today's episode I talk about supplements and if they really are necessary or a big waste of money.  Come join me where we will unravel some of the confusion about supplements and the importance of knowing what you are really taking!

If you enjoyed this episode, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Weight Loss, Done Differently  - https://www.subscribepage.com/weightloss-donedifferently_program

When we think of healing the gut so many of us believe it simply comes down to eating less processed foods and perhaps cutting out some of those foods you know your gut just does not like.  The thing is, when it comes to healing the gut, it extends far beyond having a "perfect diet" or just removing for example gluten and dairy.   

In today's podcast I interview Sarah Spann who is best known for her innovative work in gut health and her first book, Mind The Gut.   As an author, speaker, clinical nutritionist, reiki practitioner and wellness coach, Sarah is about getting to the root cause of her clients' illnesses and healing holistically.  She is passionate in empowering people to nurture themselves back to their most vibrant self so they can thrive in their lives.

Sarah and I discuss her journey through coealic disease and just how much our thoughts and emotions are involved in gut health, not just what we eat. 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @therealsarahspann on instagram or send me a DM.

To connect with Sarah:
IG DM @therealsarahspann
https://sarahspann.net/  - where you can also buy Sarah's book "Mind the Gut"

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Weight Loss, Done Differently  - https://www.subscribepage.com/weightloss-donedifferently_program

As women, prioritising something for ourselves doesn't seem to make the diary with everyone else's needs taking up space.  As we get older things often crumble, relationships, our health and we lose sight of who we are along the way.  

In today's podcast I interview Carol Robinson who works in the Women’s Mentoring Industry and has helped over 1000 women unpack their challenges.  She faciliates women's circles and privately mentors on the topics of Self Love, Relationships and Intuition. 

Carol helps women respond to their challenges in a self loving way, inspiring them to be the best and most joyful version of themselves!

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @carol_selflove on instagram or send me a DM.

If you wish for more you can refer to my website:

To connect with Carol:
IG DM @carol_selflove
Email [email protected]  
https://www.carol-selflove.com/rise-shine-for-women

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

Have you ever considered what you wear each day can impact on your mood and the choices you make?  As mothers we tend to forget about ourselves and often put our children first, even when it comes to getting ready in the mornings.  Being someone who lives in a grey hoodie and leggings it came as quite a suprise to me just how much what we wear can impact on our businesses and health.   

In this episode I talk with Image Coach expert Matilda Morgan, CEO from Impact Driven Style.  We delve into just how much the clothing we choose each day including colour, fabric, styles and patterns can influence our mood, which can ultimately impacting on the choices we make for our health.   

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @matildamorganofficial on instagram or send me a DM.

To connect with Matilda:
FB or IG DM @matildamorganofficial
https://impactdrivenstyle.com/

Sammy' Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/

In this episode I talk about what a nutritional gatekeeper is, why it can often be one of the main factors that drains so many of us and what we can do to help relieve some of the pressure.   

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition and @theplumbette on instagram or send me a DM.

If you would like to work with me or follow my page, you can contact me at one of the places below:

Instagram @seedsoflifenutrition

Facebook https://www.facebook.com/seedsoflifenutrition

Website https://www.seedsoflifenutrition.com.au/

I welcome Rebecca Senyard from The Plumbette as my first interviewee.  Bec gives the straight talk on doing what you can for your health in a life full of kids, commitments, community and chasing those curiosities.  We also talk on the importance of spiritual health and how growing up with this has helped her through the toughest moments in life.

You can connect with Rebecca through one of the following:

The Plumbette
Instragram https://www.instagram.com/theplumbette/
Facebook https://www.facebook.com/ThePlumbette/
Website https://www.theplumbette.com.au/

Styled by Bec
Instagram https://www.instagram.com/styled_by_bec/
Facebook https://www.facebook.com/StyledbyBec
Website https://www.styledbybec.com.au/

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition and @theplumbette on instagram or send me a DM.

If you would like to work with me or follow my page, you can contact me at one of the places below:

Instagram @seedsoflifenutrition

Facebook https://www.facebook.com/seedsoflifenutrition

Website https://www.seedsoflifenutrition.com.au/

In this episode I  talk about body fat.  What it is, why your body may be storing it and how to let your body know it's okay to stop storing it.   I also talk about why I don't focus on "weight loss" in my clinic and that excess body fat and the inability to lose it, is a symptom of something else going on in your body.   
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition on instagram or send me a DM.

If you would like to work with me or follow my page, you can contact me at one of the places below:

Instagram @seedsoflifenutrition

Facebook https://www.facebook.com/seedsoflifenutrition

Website https://www.seedsoflifenutrition.com.au/

In this episode I share Part 2 of my own personal health journey where I discuss what brought me to the awakening I needed to start listening to my body and finally slow down.  I also talk about what it truly took for me to heal.  

Sit back, take a drive or whatever it might be to have some timeout for you.  

In this episode I mention working in with: -

• Dr Cris Beer, Integrated Doctor from The Medical Sanctuary on the Gold Coast, Qld.  An incredible Doctor I trust with my own health.   You can find out more about Dr Cris here
  
  
• Dr Libby Weaver, Internationally Acclaimed Nutritional Biochemist, Author & Speaker.  One of my biggest mentors and the person responsible for my true awakening.  You can find more about Dr Libby here 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition on instagram or send me a DM.

If you would like to work with me or follow my page, you can contact me at one of the places below:

Instagram @seedsoflifenutrition

Facebook https://www.facebook.com/seedsoflifenutrition

Website https://www.seedsoflifenutrition.com.au/

In this episode I share Part 1 of my own personal health journey which has not only led me to where I am today but given me the knowledge and experience to work together and help so many others with their own personal health journey.    

Sit back, take a drive or whatever it might be to have some timeout for you.  

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition on instagram or send me a DM.

If you would like to work with me or follow my page, you can contact me at one of the places below:

Instagram @seedsoflifenutrition

Facebook https://www.facebook.com/seedsoflifenutrition

Website https://www.seedsoflifenutrition.com.au/