Wholesome Weight Gain With Wioletta

Wholesome Weight Gain With Wioletta

By Wioletta TuschnioHealth & Fitness
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Wholesome Weight Gain With Wioletta episodes

  • 43 | How to Get Back Into Routine

    Are you struggling to get back to routine after some time off? After the festive season, going on a vacation or getting ill are reasons for us to fall off track. In this episode, I'll show you the most helpful tips for making the transition back to your routine as smooth and easy as possible!

    Check out the new Pancake to Peach Program:

    wholesomeweightgain.com/p2p


    25 min
  • 42 | Should You Track During Holidays or Do “Whatever You Want”

    Knowing that a lot of you struggle with not knowing how to behave during holidays, whether that's the upcoming Christmas season or going on a vacation. So here're my best tips on how to have a great time off without struggling mentally or losing all your progress.

    Join my FREE WEIGHT GAIN SECRETS WEBINAR!

    🍑 Weight Gain Program

    🥑 Free Weight Gain Secrets Guide

    📲 Instagram

    💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

    24 min
  • 41 | Will You Be Gaining Weight Forever? What Happens After Weight Gain? What if I Want to Control or Stop My Weight Gain?

    Have you asked yourself this one of these questions (or maybe all) before? Because I certainly have. On my journey, I had reached a point where I didn't want to be gaining more weight and I wanted to slow down, so here I'll share with you how I did that to prevent my body from putting on "too much" body fat and how you can control your own weight gain journey too.

    Join my FREE WEIGHT GAIN SECRETS WEBINAR!

    🍑 Weight Gain Program

    🥑 Free Weight Gain Secrets Guide

    📲 Instagram

    💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

    26 min
  • 40 | Why You’re Not Making the Progress You Want | Interview w/ Emma

    In today's episode, I'm joined by Emma who shares how she found her way to freedom around food and fitness after 9 years of not having a healthy relationship with that. We also speak about why you might be standing in your own way when it comes to making progress mentally and physically and how to get out of your own head.

    Join my FREE WEIGHT GAIN SECRETS WEBINAR!

    🍑 Weight Gain Program

    🥑 Free Weight Gain Secrets Guide

    📲 Instagram

    💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

    47 min
  • 39 | Why Your Fast Metabolism Isn’t the Problem

    In this solo episode, I'll explain to you why your fast metabolism isn't the problem of you not gaining weight. So let's talk fast metabolism A-Z!

    Join my FREE WEIGHT GAIN SECRETS WEBINAR!

    🍑 Weight Gain Program

    🥑 Free Weight Gain Secrets Guide

    📲 Instagram

    💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

    30 min
  • 38 | 🇩🇪 Umgang mit einer Sportpause, Pille absetzen, und was bedeutet eigentlich "gesund und ungesund" beim Essen? Interview mit Fit Laura

    In der heutigen Episode erzählt Laura wie sie aus einem Extremverhalten in ein gesundes Verhalten mit dem Sport und Ernährung gekommen ist und welche Rolle die Zunahme bei ihr im Bezug auf die Periode gespielt hat.

    Wir definieren die Begriffe "gesundes und ungesundes Essen" und gehen auf einen gesunden Umgang mit dem Körper während Restdays und Sportpausen ein.

    Erfahre die 3 Geheimnisse rund ums Zunehmen im kostenlosen Webinar.

    Höre dir hier unsere Episode auf Laura's Podcast an.

    1 hr 2 min
  • 37 | 🇩🇪 Klinikaufenthalt VS Coaching, Periode zurückbekommen & Beziehung zu sich selbst aufbauen mit Cynthia

    Diese Episode ist ganz besonders, denn ich habe meine ehemalige Klientin Cynthia als Gast dabei. Cynthia teilt mit uns weshalb sie weiterhin auf der Suche nach Hilfe war trotz Klinikaufenthaltes. Sie erzählt ganz offen, wieso sie sich auf das Wholesome Weight Gain Coaching eingelassen hat und was sie daraus gelernt hat.

    Möchtest auch du dich auf einen unverbindlichen Call mit mir verabreden? Das kannst du gerne hier tun, ich freue mich von dir zu hören 🤍
    Entdecke das Wholesome Weight Gain Programm.
    Sag Hi auf Instagram 🤗

    1 hr 19 min
  • 35 | What You Need to Know About Weight Gain, the Necessary Mindset & Muscle Memory | W/ Axel

    In today's episode, Axel is on the podcast yet again! He once shared his weight gain story and now gives an inside into why and how he did this again. Want to get some tips on how to do it and ACTUALLY succeed? Then put on your earphones and press play!

    If you like this podcast, please give it a 5 ⭐️ rating. It only takes 10 seconds of your time and supports me immensely 🤗

    💪🏽 Save 10% on VivoLife

    📞 Free 1:1 Strategy

    🍑 Weight Gain Program

    🥑 Free Weight Gain Secrets Ebook

    📲 Instagram personal & Wholesome Weight Gain

    51 min
  • 34 | All about Dealing w/ A Relapse & Less Movement, Intuitive Eating, Handling Fear Foods | w/ Daniela Fernandez

    Today, let’s welcome Dani to the podcast! Dani has been fighting an eating disorder for many years and is now successfully on the journey of recovering. Dani opens up about several relapses but also reveals how to get out of them and her secret to keep growing as a person. Additionally, we discuss the approach of tracking vs. intuitive eating. Also, we talk about the power of journaling, handling fear foods, and eating whilst moving less. If you want to take some accurate advice for your weight gain journey today, give this one a listen!

    💪🏽 Save 10% on VivoLife

    📞 Free 1:1 Strategy

    🍑 Weight Gain Program

    🥑 Free Weight Gain Secrets Ebook

    📲 Instagram personal & Wholesome Weight Gain

    47 min

About Wholesome Weight Gain With Wioletta

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Hey lovely,