Sign up to save your podcasts
Or
Share Wholesome Weight Gain With Wioletta
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wholesome Weight Gain With Wioletta
By Wioletta TuschnioHealth & Fitness
Wholesome Weight Gain With Wioletta episodes
- 23│Why CHEAT MEALS Are a LIE
Let's talk about the popular "cheat meals" or "cheat days" and why I think they're dangerous and you should stay away from that concept!
-📞 Free 1:1 Strategy Session🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
21 min - E22│How to Learn Intuitive Eating and Is There Hope to Get Your Period Back After Several Years Amenorrhea? Interview w/ Laura Herde
The second episode in the new season, yay! Today, I invited Laura to tell her story about how she got her period after several years of not menstruating. We also deeply covered the topic of what intuition really is and how you can learn to live and eat intuitively.
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
Much love,
Wioletta 🤍
28 min - E21│Why You're NOT Gaining Weight if You're Eating in a Caloric Surplus│Interview w/ Kat
You're eating more than enough, but still aren't gaining weight? This episode will explain why this might be happening and what you can do about it! Kat also tells beautifully how powerful women are when they're in their feminine and why this is so important for any healthy relationship (with yourself and others).
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
57 min - E20│Questioning Yourself For Not Purging When Everyone Else Does, Accepting The Weight & Curves│Interview w/ Model Marianne
Marianne has been a model for over a decade now and when she gained weight the model industry told her to lose it. But she decided to proceed on her health journey to fight the eating disorder, body dysmorphia, and build a strong foundation.
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
44 min - E19│How The Pill Affects Your Weight & Getting Your Period Back After PCOS Diagnose│Interview w/ Christina
In this episode, Christina tells her journey about suffering from an eating disorder and being too underweight to practise yoga. She even got her period after being diagnosed of having PCOS, all through changing her mindset and diet!
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
47 min - E18│Accepting Weight Gain & Loving Yourself Unconditionally│Interview w/ Marie
If you're struggling with accepting that you've gained weight or you're afraid to gain weight because you think you might not like yourself anymore, then you need to listen to this episode! Marie and I also spoke about how social media is fooling us and giving us a wrong perception of the female body!
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
1 hr 1 min - E17│Why Mass Gainers Are Not Necessary, There Is A Wholesome Weight Gain│Interview w/ Alex
In this episode Alex speaks about how he got bullied for being too skinny and went on an unhealthy weight gain journey consuming mass gainer shakes on a regular basis. Now he knows that there is also a sustainable and healthy way to gain weight, find out today what that looks like.
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
42 min - E16│Dieting From An Early Age & How To Quit Calorie Tracking│Interview w/ Adelina
If you're obsessed with tracking your calories, then this episode will give you clarity on how to finally stop with it! Thanks to Adelina who shared her journey from dieting & tracking to full food freedom!
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
1 hr 5 min - E15│Weight Gain & Skinny Shaming As A Man│Interview w/ Axel
The very first male guest on this podcast! Learn how also men can be affected from skinny shaming and how Axel got from being skinny to a strong vegan athlete!
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
49 min - 14│When The Eating Disorder is Killing You, Being Hospitalised, Lying To Herself & Family. Interview w/ Apryl Franchini
Listen to Apryl's story of why the eating disorder was killing her and how she was lying to everyone whilst being hospitalized!
Find here Apryl's podcast and her website.
đź“ž Free 1:1 Strategy Session
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
1 hr 4 min
About Wholesome Weight Gain With Wioletta
From the publisher's feed
Hey lovely,
I'm happy you found your way to this podcast, in which I'll be talking about self-love, body acceptance, and much more with the focus on weight gain.
If you're looking to gain weight, have done so in the past, are struggling with it, etc. then this is the right place for you.
As an appreciation of your time to listen to the beautiful episodes, I'd like to gift you a free copy of my weight gain secrets guide, simply download it by clicking the link:
https://www.wholesomeweightgain.com/#free-ebook
Message me on @wiolettatuschnio or @wholesomeweightgain, let's connect! 🤍