Wholistic Hearts- A Journey from the Head to the Heart, Encounters with Jesus

Pursuing Wellness Series

Proverbs 31 says, "She dresses herself with strength and makes her arms strong."

1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God."

Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for...

Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.  

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Is your life out of control? 

Do people take advantage of you?

Do you have trouble saying no?

Can you set limits and still be a loving person?

If you answer yes to most of these questions, this group might be for you! Boundaries impact all areas of our lives- physically, emotionally and spiritually.  Having clear boundaries is an essential part of a healthy and balanced life.

To join my upcoming Boundaries Coaching Group, click here. 

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Citations:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/

https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise

Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow 

Resources:

In the Flo by Alisa Vitti 

https://amzn.to/3eZ59Ws

The Joy of Movement 

https://amzn.to/3yjKrbe

Vibrant

https://amzn.to/3BFmXjf

*I am an amazon affiliate so when you use my links, it helps this gal out to keep Wholistic Hearts podcast rolling. 

Self Care: Is it just a buzz word where you think of bubble baths and selfishness or is it really "caring for yourself" in this very moment?

What are the things in your life that fill your bucket and what are the bucket drainers? 

Join me today to listen to Moms in the Middle Round Table Talk "Self Care in the Summer Time" We recorded this episode on FB Live on my private Facebook Group: Mind Body Spirit Holistic Faith for Moms. 

I'm sure you loved hearing from Katie Lynn and Michelle Porterfield. Check them out on their social media outlets, podcasts, and websites. 

Katie Lynn

Podcast link: Stepping into a Joy Filled Life podcast

Facebook group: Happy Chicks - Stepping Into a Joy Filled Life Sisterhood

Web: KatieHedrickCoaching.com or [email protected] 

Michelle

Podcast link: Set Free Sisterhood podcast

Facebook group: Set Free Sisterhood group

To find out more about the Boundaries Course in the fall, sign up for my newsletter here! Or send me an email to reserve your spot! [email protected]

Join me in a quick devotional in the Song of Songs using the Passion Translation. 

Two simple words have undone me this week, listen to hear these words which invite us to receive His love. 

Want to read along with me in this amazing translation? 

Find the Passion Translation here.  Or https://amzn.to/3kA9GC8.

Did you enjoy this quick devotional? Share with a friend! 

*I am an amazon affiliate so it helps when you click on my link :) 

Want to join my FB private community? Join me at www.facebook.com/mindbodyspiritholisticfaithformoms

Today on Wholistic Hearts we kick off a series on Pursuing Wellness. We have discussed many things regarding spiritual transformation and mindset, and now we are going to focus on loving our bodies.

Throughout the series, we are doing a fitness goal of movement for 30 minutes a day for the last 7 weeks of summer. I am calling it the Rejuvenescence Challenge. 

Over the next few weeks we will cover some of these:

-Top Must Have for Supplements

-How to Destress

-The Best Workouts for Stay at Home Moms 

Do you need accountability to meet your goals in these last 7 weeks? Join me in my private FB group https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms

Send me your questions regarding Wholistic Wellness in our Bodies! [email protected]

Marriage Empowered Coach, Katie Mae, hosts this week’s spicy Round Table topic- sex. Yep, we are going there. Buckle up because we talk about when you are tired of being touched and worn out, things we can start to communicate to help reboot our intimacy, and real life scenarios of seasons of life and intimacy challenges and wins.  

Want to know more about our featured host this week?

Katie Mae 

Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She  has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have afamily, it didn’t come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God’s purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they’ve always wanted to have with their husbands. 

Facebook page: Katie Mae Coaching, LLC.

Facebook group: Marriage Empowered group

The Rest of Us in the Moms in the Middle Round Table Talk:

Ashley 

Podcast link: So She Grows podcast

Facebook group: So She Grows Mom Tribe

Katie Lynn

Podcast link: Stepping into a Joy Filled Life podcast

Facebook group: Happy Chicks - Stepping Into a Joy Filled Life Sisterhood

Michelle

Podcast link: Set Free Sisterhood podcast

Facebook group: Set Free Sisterhood group

Ryanne

Podcast link: Wellness and The Word podcast 

Facebook group: Wellness and The Word Community 

Kristin

Facebook group: Mind Body Spirit Holistic Faith for Christian Moms

Hey Mama, if you have a question for our Round Table Talks, head on over to my website and leave me a voicemail asking your question or comment! We'd love to hear from you and how to serve you best.  www.kristinfieldschadwick.com

Part of my heart on Wholistic Hearts is to lead you to experience Jesus himself. Taste and See that He really is THAT good.  Today's Encounter- an experiential communion and meditation is all about coming to Jesus as a little child.  

As you plop yourself right in the middle of Mark 10: 13-16 take notice of all the ways you carry yourself- what are your inner thoughts? What is your posture as you approach him? What are the questions? Enjoy this moment in your spirit to connect with the Savior. He is delighted you came to be with him.  

If you loved this encounter, share with a friend. I always love hearing how God shows up for you in your imagination. Send me an email! I'd love to hear! 

www.kristinfieldschadwick.com/contact

Join in on this past week's Moms in the Middle round table talk all about friendships and how we can pursue friendships in any stage of motherhood.  

Check out my friends on their social media platforms and their podcasts:

Ashley Carroll- So She Grows Podcast

Katie Mae Webb- Marriage Empowered FB Group

Michelle Porterfield- Set Free Sisterhood Podcast

Ryanne Channell- Wellness and the Word Podcast

Katie Lynn Hedrick- Stepping into a Joy Filled Life Podcast

Have a question or topic for us to discuss? Reach out to me on social media @KristinFieldsChadwick! Send us your favorite topics! 

To be honest, I am tired.  After three different surgeries in the last six months for different kids for various reasons, and helping my son heal from PANS (strep of the brain in a nutshell), I am pretty weary. Just as one of my most faith-filled kids was honest with his questions about “why did this happen?” I want to be honest with myself, with God, and with you.  I do not wish to portray that I am numb or above life’s circumstances. I believe God is a God who has a full heart- a full heart of emotion...

Read more of today's how notes at https://www.kristinfieldschadwick.com

To join my private Facebook group "Mind Body Spirit Holistic Faith for Moms,"  head to https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms

Have a question or prayer request? Find me on Instagram @KristinFieldsChadwick.

Wholistic Hearts has a special new opportunity to join a group of amazing women on FB Live each week. With this round table of women, we will discuss everything from faith, motherhood, marriages, addictions, intentional living, and so much more. 

Moms in the Middle first ever Round Table was recorded live June 7, 2021 on Facebook live...so I thought I would share these great conversations with you.  This episode was all about taking the mystery out of a relationship with Jesus. 

This powerhouse Round Table of Mamas include:

Ashley Carroll- So She Grows Podcast

Katie Mae Webb- Marriage Empowered FB Group

Michelle Porterfield- Set Free Sisterhood Podcast

Ryanne Channell- Wellness and the Word Podcast

Katie Lynn Hedrick- Stepping into a Joy Filled Life Podcast

Have a question or topic for us to discuss? Reach out to me on social media @KristinFieldsChadwick! Send us your favorite topics! 

I have talked about how powerful declarations and  affirmations are for ourselves, but do you know affirming our children is a powerful tool for them to see and recognize their own growth.  

Today I want to walk you through how to affirm our kids powerfully.

There are three parts of a POWERFUL AFFIRMATION.

Each part can be powerful on their own but if you hit all three- you can really make a difference in the heart of your child. 

If you love the podcast, leave a review! And share with another Mama who would benefit from this podcast!