What does self-care look like in quarantine?

This week we will talk about the brilliant self care idea of what REST looks like spiritually, physically, mentally, and emotionally.  

As mentioned in the show, the Encounter I have recorded referring to REST is here. 

For more writings and info, www.kristinfieldschadwick.com

Come follow me on FB/IG @kristinfieldschadwick. 

Welcome to the first Wholistic Hearts podcast- A podcast where we will explore how to live fully, creatively, and intentionally while empowering others to go after the more- or something like that.  We will dive into conversations about our whole being including spiritual, emotional, physical, and life's amazing wonders through the eyes of Jesus.  

If you'd like to find out more, go to www.kristinfieldschadwick.com. 

Follow me on social media platforms @kristinfieldschadwick

Thanks for listening! 

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