Wholistic Hormone Expert

Wholistic Hormone Expert

By Lj JohnsonAlternative HealthHealth & Fitness
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Wholistic Hormone Expert episodes

  • #35: Celebrating Wins While Managing Chronic Illness, Travel Tips For IBS, Hormone and Gut Issues, Mindset Tips To Thrive With Chronic Illness, Pitfalls Of Gluten Free Diets with Dr. Lj Johnson

    Takeaways from this episode: 

    • Managing chronic illness and embracing small wins.

    • How to identify potential setbacks from last year that would normally derailed you, while knowing they are now signs of progress.

    • Managing chronic pain, menstrual health and inflammation through self-care and mindset shifts. 

    • The pitfalls and misconceptions of Gluten-free and sugar-free diets. 

    • Hormones, gut health, and essential oils.

      • Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠

      Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall


      New Tik Tok: @wholistic.hormone.expert


      29 min
    • #34: 2024 is Your Year to Set Boundaries, Stand in Your Truth, and Prioritize Self-Care with Dr. Lj Johnson

      Takeaways from this episode: 

    • Personal growth, standing in one’s truth, setting boundaries, self-care and spiritual growth while managing hormones, gut health, and chronic illness. 

    • Why I chose to stop settling and living in fear and the impact it’s had on my physical health.

      • Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

      15 min
    • #33 - Creating a Holistic Healthy Home: Tips, Insights, and Solutions with Dr. Lj Johnson and Christine Cimabue

      Takeaways from this episode: 

      • Creating healthy homes and identifying signs of unhealthy ones.
      • Healthy homes and factors affecting indoor air quality.
      • New construction home issues and how to avoid them.
      • Home inspections and red flags to watch for.
      • Mold remediation, avoiding DIY mistakes, and healthy home practices. 
      • Christine emphasizes the importance of identifying and addressing the root causes of health issues, rather than just treating symptoms.

        • Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠


        Christine Cimabue, Licensed General Contractor https://stan.store/christinecimabue

        46 min
      • #31: Naturally Balancing Hormones, Blood Sugar, Cortisol, Low Energy, Estrogen Dominance and Gut Health With Dr. Lj Johnson

        Takeaways from this episode:

        • Hormonal imbalance symptoms and endometriosis.

        • Estrogen Dominance and its effects on energy and gut health.

        • Supplements and their potential negative effects.

        • Balancing hormones naturally with a holistic approach rather than following a one-size-fits-all approach

          • Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Dr. Lj’s passion is to empower, motivate, and educate all women, so they too can have the quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

          EndoUnlocked Summit Recordings : https://www.wholisticendoexpert.com/vip-experience-offer

          Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert [email protected]


          31 min
        • #30: Health Challenges for High-Achieving Women with Endometriosis with Dr. Lj Johnson

          Complimentary Discovery Call link-  https://calendly.com/saynotoendo/discoverycall

          Takeaways from this episode: 

          • Health challenges for high-achieving people with endometriosis.

          • Prioritizing health and sleep for better energy and well-being.

          • Challenges of a busy lifestyle, hormonal imbalances, and immune system support for type A personality career-minded women.

          • Referenced episode #20 for the mold and sick building syndrome

          • Lifestyles that can lead to digestion issues, chronic constipation, bloating, and energy production problems.

          • Managing endometriosis and prioritizing self-care to reduce inflammation and prioritize your goals and values.

          • Prioritizing work-life balance to increase health and quality of life as we navigate the holiday season for a strong 2024. 

            • Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

            https://www.instagram.com/wholistic.endo.expert/

            44 min
          • #29: Integrative Medicine to Overcome Endometriosis, Chronic Inflammation, Chronic Disease, Intermittent Fasting and Toxicities with Dr. Lj Johnson and Dr. Stephen Cabral

            Complimentary Discovery Call link-  https://calendly.com/saynotoendo/discoverycall

            Takeaways from this episode: 

            • Endometriosis management and wholistic health.

            • Healing from chronic illnesses through holistic approach. 

            • Difference between being an "endo warrior" and "endo conqueror" 

            • Removing toxicities and replacing deficiencies to disassociate from chronic diseases and allow their bodies to heal.

            • Intermittent fasting benefits and potential risks for men and women. 

            • Integrative health practices for chronic inflammation. 

            • Balancing diet and the importance of nutrient-dense foods and protein sources for longevity and overall health.

            • How to address chronic systemic inflammation by identifying and treating underlying causes, such as parasites, stress, and leaky gut.

              • Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠


              Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner.  He is the founder, creator and teacher of the Integrative Health Practitioner Institute. Dr. Cabral is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level.  He does a daily podcast called the Cabral Concept where he teaches every day how to heal, get well, lose weight, be fit, and live the best life possible. His dream and goal for IHP and this community is to spread the truth about how we can truly heal our bodies.  Dr. Cabral is also the author of two books: A Man’s Guide to Muscle and Strength and The Rain Barrell Effect, which is the foundational reading material for the IHP course. 

              Dr. Cabral travels around the world going on interviews, teaching at conferences, and pursuing his passion to help others.  When he is not traveling, you can find him in New England. He lives with his wife, two young daughters and French bulldog in Boston, Massachusetts and loves to relax with his friends and family in Maine. https://stephencabral.com/

              Click here to learn more about becoming an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=Wholisticendoexpert

              43 min
            • #28: Endometriosis, Fibroids, Infertility, and Didelphys Uterus with Dr. Lj Johnson, Mrs. La-Anna Douglas and Sandra Elidor

              Takeaways from this episode: 

              • Endometriosis and fibroids with a focus on community and advocacy.

              • Hysterectomies and reproductive health for black women.

              • Endometriosis, fibroids, IVF, infertility, endometriosis surgeries, double uterus, and fertility treatments. 

              • Women's reproductive health and advocating for oneself. 

              • Menstrual cycle awareness and self-care. 

                • Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

                Mrs. La-Anna Douglas is a Women’s Advocate, Published Model, Influencer, Writer, and Motivational Speaker. La-Anna understands that her platform, HopeStillStands, is bigger than her. La-Anna has made it her life’s mission to share her experiences with fertility struggles, sexual abuse, depression and reproductive health issues. La-Anna has been married to the love of her life, Tim, for 19 years. She is the proud Mom to two Miracle Daughters, Olivia and Aniyah, after going through a total of 16 years of infertility along with secondary infertility. La-Anna has continued to share her story of being diagnosed with 2 Uteruses, 2 Cervixes called a Didelphys Uterus, Endometriosis, Fibroids, and PCOS. La-Anna does not let her past dictate her future by God’s Grace. Her purpose is to ignite Hope and to use her voice for women as well as young girls who may be suffering in silence. @Hopestillstands

                Sandra Elidor is an entrepreneur. She is an author, speaker, coach, a mentor, and an Influencer/ Content Creator. In addition, she is the owner of Parenting Plug, which is a platform that provides educational tips, disciplining tips, and coaching to parents. Parenting Plug’s primary focus is to teach parents how to educate their children. We believe “ Parents are the First Teachers.” Her main goal is to help women learn and understand their purpose in the mists of their pain. She believes women should unite and find comfort with one another. Filling Empty Wombs (FEW) offer support, advocacy, financial assistance, and education for couples living with infertility or miscarriage. We offer support groups and other ways to connect. We help you find your voice through sisterhood. We should not suffer in silence. Filling Empty Wombs, “FEW” is the voice for others until they find their own voice. www.fillingemptywombs.org

                56 min
              • #27: Endometriosis and Emotional Eating, Disordered Eating with Dr. Lj Johnson and Amber Romaniuk

                Takeaways from this episode: 

                • Food habits and self-care

                • Understanding and addressing underlying issues of emotional eating

                • Emotional eating, triggers and self-sabotage. 

                • Managing emotional eating and food addiction. 

                • Emotional eating, forgiveness, and its impact on finances, relationships, and mental health.

                • Understanding the “all or nothing mentality” and why it’s no longer effective

                • How to overcome the emotional roadblocks of emotional eating while managing a chronic illness

                • Setting yourself up for success while going into the holiday season

                  • Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. 

                  ⁠https://www.ljspowerhouse.org/⁠

                    Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

                    Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. https://amberapproved.ca

                    46 min
                  • #26: Endometriosis, Pharmaceuticals, and Wholistic Healing With Dr. Lj Johnson and Dr. Phil Carson

                    EndoUnlocked Summit :https://www.wholisticendoexpert.com/summit

                    • Holistic health and functional medicine. 4:20

                    • Root causes of hormonal imbalances and GI issues. 9:20

                    • Low stomach acid and its impact on digestion and gut health. 13:58

                    • Hormonal imbalance and its connection to endometriosis and environmental factors. 19:14

                    • Hormone balancing through nutrition and detoxification. 23:35

                    • Hormonal imbalances and detoxification through diet and supplements. 27:52

                    • Hormonal imbalance and medication side effects. 33:13

                    • Reducing medication and finding a supportive doctor. 38:38

                    • Finding wholistic solutions for chronic illnesses. 44:07

                    • Hormone imbalances and adrenal function with Dr. Phil. 48:08

                      • Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.  https://www.ljspowerhouse.org/

                      Dr. Phil Carson, https://www.philcarsonwellness.com/

                      Complimentary Call with Dr. Lj :  https://calendly.com/saynotoendo/discoverycall

                      55 min
                    • #25: Endometriosis and Nervous System Dysfunction, EndoUnlocked Virtual Summit with Dr. Lj Johnson

                      Are you struggling with endometriosis and ready to unlock the
                      understanding of your body that will help you take control?
                      EndoUnlocked is here to help.

                      With over 20+ experts, our goal is for all attending this virtual summit—no matter how advanced or early-stage they may be on their own healing
                      paths—to understand what endo truly means for them and obtain
                      actionable strategies for achieving a balanced lifestyle.

                      It's time to make empowered decisions about your health!
                      Register now for a complimentary pass to – a virtual event from September 25th - October 4th!


                      Need I say more? Grab your complimentary ticket here: https://www.wholisticendoexpert.com/summit

                      Takeaways From This Episode:

                      • ⁠Endometriosis diagnosis and wholistic approaches. 4:13

                      • Endometriosis and the importance of addressing the nervous system. 6:42

                      • Nervous system dysregulation and its impact on digestion and pain management. 10:26

                      • Nervous system dysfunction and its effects on health. 18:00

                      • Toxic exposure and its impact on the body. 21:30

                      • Stress, sleep, and toxic load management. 24:40

                      • Endometriosis, trauma, and nervous system impact. 28:20

                      • Essential oils for pain relief and nervous system issues. 35:51

                      • Essential oils ( https://doterra.me/Q-X6fp) for anxiety and nervous system support. 39:19 

                      • Managing chronic pain through mindfulness, nutrition, and lifestyle changes. 42:27

                      • Improving gut health and reducing inflammation through diet and exercise. 46:30

                      • Managing pain and nervous system health. 52:56

                      • Detoxification and heavy metal removal. 56:24

                      • Heavy metal detox and its importance for overall health. 58:20

                        • Dr. Lj Johnson specializes in hormones and gut health while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis.
                          ⁠https://www.ljspowerhouse.org/

                        53 min

                      About Wholistic Hormone Expert

                      From the publisher's feed

                      The Wholistic Hormone Expert, hosted by Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows firsthand how…