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Wholistic Hormone Expert
Wholistic Hormone Expert episodes
- #14: Letting Go Of Ish' to Level Up Physical Health, Releasing Trauma, Chronic Illness Mindset Hacks with Dr. Lj Johnson and LaToya Zavala
- How to Connect to Your Inner Power to Level up Your Chronic Illness Warrior Mindset
- Tips to Accelerate Your Healing Journey
- 3 Action Steps Tips to Release Sexual Trauma, Physical abuse, and Religious Oppression
- Why Escaping The Physical Pain Isn't Good Enough!
- What to do When You Don't have the Space to Receive and energy to activate a new mindset
- Debunking the False Evidence Appearing Real Analogy
- How Your Subconscious Processes and Holds Trauma
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
LaToya Zavala, survivor-turned-thriver of abuse survivor-turned-thrivers been actively transforming lives for 20 years, in the U.S., Mexico, Kazakhstan and Japan, formerly in the Navy and now serving the global community. This Spiritual Inner Power Coach and Motivational Speaker helps conscientious women leaders release blocks and triggers from toxic connections and collective conscious suppression, reaching the next level of knowing, loving, trusting, believing in and being their truest and authentic, SELVES so that they can act in courage, confidence, power. Freedom and Power are her aliases!Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Resources from this episode:
- Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
- 21 Ways to Stop Self~Sabotage, The Awakened Way https://payhip.com/b/HngNU (CODE: Power) For Complimentary Access
47 min - #13: My 3 Biggest Mistakes While Healing Endometriosis, Estrogen Dominance, Disordered Eating, Gut Health, Hormones with Dr. Lj Johnson
Click Link to Book Discovery Call : https://www.ljspowerhouse.org/
My 3 Biggest Mistakes Trying To Heal Endometriosis.
- Disordered eating
- Lupron
- Chasing and Masking Symptoms With Supplements ( Acne, Asthma, Weight Gain, Fatigue, Food sensitivities, Estrogen Dominance, Leaky Gut, Mycotoxins, H Pylori, SIBO, Candida / Yeast, Autoimmune Disorder)
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:- Turn Your Cycle into Your Super Power: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
25 min - #12: 5 Root Causes of Hormonal Imbalance with Dr. Lj Johnson and Christa Biegler
Click Link to Book Discovery : https://calendly.com/saynotoendo/discoverycall
- Hormonal Imbalance 5 Root Causes ( gut health, toxic burden, stress, nutrient deficiencies, and blood sugar )
- Adrenal, Thyroid, and Sex Hormones (Estrogen, Testosterone, Progesterone)
- Weight gain is not the issue, it's a symptom of metabolic chaos.
- Type 4 Stool Ideal Daily, Bristol Stool Chart
- Signs and Symptoms of Toxicity
- Why Conventional Stool Tests Don't Work!!!
- Transitioning from EndoWarrior to Endo Conqueror
- How to identify the Root Cause of Your Symptoms
- 4 Tips for Reducing Toxic Burden
- Importance of Protein Carb Balance
- Why you can't Dissolve Your Fibroids
- Impact of Nutrient Deficiencies
- The Impact Of Stress on Your Hormones
- Importance of DUTCH Testing
- Estrogens Connection To Endometriosis
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue. https://www.instagram.com/anti.inflammatory.nutritionist/
Resources from this episode:
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
58 min - #11: Endometriosis and Wholistic Healing, Taking Back Your Health with Dr. Lj Johnson and Dr. Phil Carson
Podcast Takeaways:
- Gut Dysbiosis
- Benefits of Prebiotics and Probiotics
- Medications that Cause Gut Issues / Gut Dysbiosis ( antacids)
- The Connection between Endometriosis, Gut Dysbiosis, and Candida Overgrowth
- Adrenal Testing
- Hormonal Imbalance due to Environmental Toxins
- Impact of Glyphosate and Xenoestrogens (estrogen-mimicking chemicals) Impact on Your Hormonal Health
- Estrogen Dominance Due to Toxicity Overload
- Clean water, Brassica Vegetables, Alum Family Vegetables, and Turmeric to naturally Balance and Detox Hormones
- Liver Detoxification
- NAC to Help Detox your Liver
- Side Effects of Taking too Many Pharmaceuticals ( stomach upset, gi distress, deterioration of cartilage throughout the body)
- Antidepressants being given for Hormonal Imbalance rather than Addressing Nutrient Deficiencies ( constipation, IBS, diarrhea, depression, anxiety, brain fog, decreased brain health)
- How To Come off Pharmaceuticals ( Seek Physician Care)
- When To Find A New Doctor and the Importance of A "Team"
- DUTCH Test
- Nutraceuticals to Naturally Balance Hormones
- Adrenal Dysfunction
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of lif e despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Dr. Phil Carson: https://www.philcarsonwellness.com/menu/
Resources from this episode:
Instagram:https://www.instagram.com/wholistic.hormone.expert/
56 min - #10: Endometriosis and The Power of Functional Medicine, Gut Healing, Hormone Balance with Dr. Lj Johnson and Dr. Carrie Jones
Takeaways From Today's Episode:
- The Pros and Cons of Conventional medicine
- Benefits of Integrative Medicine
- Benefits of Functional Medicine and the root cause behind the symptoms
- Health Span Versus Life Span
- Why you need to add to your team to make sure you have a multidisciplinary medical team
- Hormone levels that should be monitored while managing endometriosis
- Functional stool testing versus conventional ( conventional will only flag super high levels)
- Testing suggestions for managing endometriosis and hormonal imbalance
- Estrogen, Cortisol, Testosterone, Progesterone, Thyroid, Glucose, Insulin, Iron, Vitamin D, B12,
- Advanced testing for Parasites
- Endo is Not Your Fault
- Steps To Start Putting Endo in Remission
- Endo Education is Power
- How to maximize your health insurance
- Benefits of Full Thyroid Panel
- The Immunological connection with Endometriosis
- Reduce the Toxic Load ( air fresheners, candles, lotions, detergent, fragrances, body sprays, hand soaps, plug-ins, hand sanitizer)
- The Impact of Toxins on your Endocrine System and Hormones
- Benefits Organic Tampons
- 3 Tips to Start Balancing Your Hormones Naturally
- Stop Comparing You Endo Journey
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Endometriosis Guide: https://ljspowerhouse.store/collections/digital-course/products/endometriosis-workbook
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Facebook Community: https://bit.ly/3KvL4nE
42 min - #9: Endometriosis, DUTCH Test, Hormone Health, Fix Hormonal Imbalances, Functional Medicine Dr. Lj Johnson and Dr. Carrie Jones
- Benefits of DUTCH test to manage hormone health
- Why bloodwork is no longer the golden standard for hormone testing
- The importance of functional medicine to fill the gaps in your health
- Why we have to stop blaming everything on Endometriosis
- That we need a true multidisciplinary team to support our journey
- How allopathic medicine silos endometriosis from our gut health, acne, parasites, dental health and gut microbiome
- Gi Mapping offered through Diagnostic solutions
- Importance of full thyroid panel ... TSH, Thyroid antibodies, T3, T4, Free T3, Free T4, TPO, TG, Reverse T3
- Nutrient levels to check (B12, Iron, Vitamin D, Magnesium)
- Endometriosis - autoimmune connection
- Depression (vitamin b12 deficiency gluten intolerance)
- The impact of mold and mycotoxins on your health
- How estrogen dominance keeps you from clearing histamine from your body
- Histamine can increase ear nose and throat issues, runny nose, congestion, and rashes around your period
- Common misconceptions of how mold can affect your endometriosis journey
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/
47 min - #8: PCOS signs and symptoms, Infertility, Natural PCOS Remedies, Polycystic Ovarian Syndrome (PCOS Mini Series) Dr. Lj Johnson
What's covered in todays episode:
- Signs and symptoms of PCOS
- How toxins impact PCOS fertility
- How the community can benefit chronic illness
- Importance of lifestyle changes
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Newly diagnosed with endometriosis or still trying to navigate your diagnosis ? https://bit.ly/3N5J0VI
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
26 min - #7: PCOS, Weight Gain, Obesity, Chronic Fatigue, Polycystic Ovarian Syndrome (PCOS Mini Series) with Dr. Lj Johnson and Dr. Sylvia Gonsahn
What you'll find in this episode with Dr. Sylvia Gonsahn-Bollie, MD, DABOM:
- Criteria needed to be diagnosed with PCOS in Western medicine
- How PCOS affects more than your endocrine system
- Metabolic Syndrome
- Diabetes, High Cholesterol, Obesity, Insulin resistance, Low HDL, Abnormal fasting glucose, Carb intolerance, Increased abdominal belly fat, Elevated blood pressure, cardiovascular disease, Fatty liver, Chronic Fatigue
- Health disparities in the brown and black community
- Testing needed to identify PCOS
- Hirsutism, Hair Loss, Enlarged Clitoris
- Lack of period and Irregular Periods
- Why PCOS isn't a weight issue
- PCOS weight loss culture misconceptions
- Functional medicine Root Causes of PCOS
- Mindset shifts needed to overcome PCOS
- Importance of patient advocacy
- Stress impacts on your health
- PCOS Probiotics
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Sylvia Gonsahn-Bollie, MD, DABOM: https://www.embraceyouweightloss.com/
53 min - #6: PCOS, Autoimmune, Insulin Resistance, Peptide Therapy, Depression, Metformin, Thyroid, Polycystic Ovarian Syndrome (PCOS Mini Series) with Dr. Lj Johnson and Dr. Amber
Topics covered in this episode:
- PCOS types
- How it affects your fertility
- The temporary nature of post-pill PCOS
- PCOS and the immune system connection
- How to calm the fire of inflammatory PCOS
- Top PCOS supplements
- The importance of the DUCTH test for PCOS
- Adaptogens for adrenal PCOS
- PCOS, thyroid and why you should do full thyroid panels
- Combating hair loss
- PCOS Peptide therapy for blood sugar regulation, appetite suppressant, and decreased cravings
- Downside of metformin
- Antioxidant therapy for inflammatory PCOS, endometriosis, and estrogen detoxification
- Mitochondrial health to naturally balance hormones
- Rest and digest lifestyle tips
- Anxiety and depression link to PCOS
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr Amber ND: https://www.youtube.com/c/ThePeptideDoc
39 min - #5: The 4 Types of PCOS. Endometriosis and PCOS tips (PCOS Mini Series) , Polycystic Ovarian Syndrome with Dr. Lj Johnson
What's covered in todays episode:
- Definition of PCOS
- The 4 types of PCOS
- PCOS Tips to help minimize PCOS symptoms
- Habit stacking for endometriosis and PCOS
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Free Endometriosis Resources: https://bit.ly/3xUMrso
28 min
About Wholistic Hormone Expert
From the publisher's feed
The Wholistic Hormone Expert, hosted by Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows firsthand how…
frustrating it can be to deal with all the misinformation online and the medical gaslighting which plagues our endo community. This podcast will help take the weight off your shoulders by providing you with practical holistic options so that you can get back in the driver's seat of your health!