Wholistic Hormone Expert

By Dr. Lj Johnson

The Wholistic Hormone Expert, hosted by Dr. Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows firsthand how frust... more

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FAQs about Wholistic Hormone Expert:

How many episodes does Wholistic Hormone Expert have?

The podcast currently has 55 episodes available.

Wholistic Hormone Expert episodes:

January 27, 2023#14: Letting Go Of Ish' to Level Up Physical Health, Releasing Trauma, Chronic Illness Mindset Hacks with Dr. Lj Johnson and LaToya Zavala
How to Connect to Your Inner Power to Level up Your Chronic Illness Warrior Mindset

Tips to Accelerate Your Healing Journey

3 Action Steps Tips to Release Sexual Trauma, Physical abuse, and Religious Oppression

Why Escaping The Physical Pain Isn't Good Enough!

What to do When You Don't have the Space to Receive and energy to activate a new mindset

Debunking the False Evidence Appearing Real Analogy

How Your Subconscious Processes and Holds Trauma
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠
LaToya Zavala, survivor-turned-thriver of abuse survivor-turned-thrivers been actively transforming lives for 20 years, in the U.S., Mexico, Kazakhstan and Japan, formerly in the Navy and now serving the global community. This Spiritual Inner Power Coach and Motivational Speaker helps conscientious women leaders release blocks and triggers from toxic connections and collective conscious suppression, reaching the next level of knowing, loving, trusting, believing in and being their truest and authentic, SELVES so that they can act in courage, confidence, power. Freedom and Power are her aliases!
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Resources from this episode:
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K

Could It Be Endometriosis: https://bit.ly/3SM4BEk

21 Ways to Stop Self~Sabotage, The Awakened Way https://payhip.com/b/HngNU (CODE: Power) For Complimentary Access
...more
47min
January 09, 2023#13: My 3 Biggest Mistakes While Healing Endometriosis, Estrogen Dominance, Disordered Eating, Gut Health, Hormones with Dr. Lj Johnson
Click Link to Book Discovery Call : https://www.ljspowerhouse.org/
My 3 Biggest Mistakes Trying To Heal Endometriosis.
Disordered eating

Lupron

Chasing and Masking Symptoms With Supplements ( Acne, Asthma, Weight Gain, Fatigue, Food sensitivities, Estrogen Dominance, Leaky Gut, Mycotoxins, H Pylori, SIBO, Candida / Yeast, Autoimmune Disorder)
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠
Resources from this episode:
Turn Your Cycle into Your Super Power: https://bit.ly/3XMXD5K

Could It Be Endometriosis: https://bit.ly/3SM4BEk
...more
25min
December 02, 2022#12: 5 Root Causes of Hormonal Imbalance with Dr. Lj Johnson and Christa Biegler
Click Link to Book Discovery : https://calendly.com/saynotoendo/discoverycall
Hormonal Imbalance 5 Root Causes ( gut health, toxic burden, stress, nutrient deficiencies, and blood sugar )

Adrenal, Thyroid, and Sex Hormones (Estrogen, Testosterone, Progesterone)

Weight gain is not the issue, it's a symptom of metabolic chaos.

Type 4 Stool Ideal Daily, Bristol Stool Chart

Signs and Symptoms of Toxicity

Why Conventional Stool Tests Don't Work!!!

Transitioning from EndoWarrior to Endo Conqueror

How to identify the Root Cause of Your Symptoms

4 Tips for Reducing Toxic Burden

Importance of Protein Carb Balance

Why you can't Dissolve Your Fibroids

Impact of Nutrient Deficiencies

The Impact Of Stress on Your Hormones

Importance of DUTCH Testing

Estrogens Connection To Endometriosis
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue. https://www.instagram.com/anti.inflammatory.nutritionist/

Resources from this episode:
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
...more
58min
November 15, 2022#11: Endometriosis and Wholistic Healing, Taking Back Your Health with Dr. Lj Johnson and Dr. Phil Carson
Podcast Takeaways:
Gut Dysbiosis

Benefits of Prebiotics and Probiotics

Medications that Cause Gut Issues / Gut Dysbiosis ( antacids)

The Connection between Endometriosis, Gut Dysbiosis, and Candida Overgrowth

Adrenal Testing

Hormonal Imbalance due to Environmental Toxins

Impact of Glyphosate and Xenoestrogens (estrogen-mimicking chemicals) Impact on Your Hormonal Health

Estrogen Dominance Due to Toxicity Overload

Clean water, Brassica Vegetables, Alum Family Vegetables, and Turmeric to naturally Balance and Detox Hormones

Liver Detoxification

NAC to Help Detox your Liver

Side Effects of Taking too Many Pharmaceuticals ( stomach upset, gi distress, deterioration of cartilage throughout the body)

Antidepressants being given for Hormonal Imbalance rather than Addressing Nutrient Deficiencies ( constipation, IBS, diarrhea, depression, anxiety, brain fog, decreased brain health)

How To Come off Pharmaceuticals ( Seek Physician Care)

When To Find A New Doctor and the Importance of A "Team"

DUTCH Test

Nutraceuticals to Naturally Balance Hormones

Adrenal Dysfunction

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of lif e despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠
Dr. Phil Carson:⁠⁠⁠ https://www.philcarsonwellness.com/menu/⁠⁠⁠

Resources from this episode:
Instagram:https://www.instagram.com/wholistic.hormone.expert/
...more
56min
November 01, 2022#10: Endometriosis and The Power of Functional Medicine, Gut Healing, Hormone Balance with Dr. Lj Johnson and Dr. Carrie Jones
Takeaways From Today's Episode:
The Pros and Cons of Conventional medicine

Benefits of Integrative Medicine

Benefits of Functional Medicine and the root cause behind the symptoms

Health Span Versus Life Span

Why you need to add to your team to make sure you have a multidisciplinary medical team

Hormone levels that should be monitored while managing endometriosis

Functional stool testing versus conventional ( conventional will only flag super high levels)

Testing suggestions for managing endometriosis and hormonal imbalance

Estrogen, Cortisol, Testosterone, Progesterone, Thyroid, Glucose, Insulin, Iron, Vitamin D, B12,

Advanced testing for Parasites

Endo is Not Your Fault

Steps To Start Putting Endo in Remission

Endo Education is Power

How to maximize your health insurance

Benefits of Full Thyroid Panel

The Immunological connection with Endometriosis

Reduce the Toxic Load ( air fresheners, candles, lotions, detergent, fragrances, body sprays, hand soaps, plug-ins, hand sanitizer)

The Impact of Toxins on your Endocrine System and Hormones

Benefits Organic Tampons

3 Tips to Start Balancing Your Hormones Naturally

Stop Comparing You Endo Journey
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠

Resources from this episode:
Endometriosis Guide: https://ljspowerhouse.store/collections/digital-course/products/endometriosis-workbook
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Facebook Community: https://bit.ly/3KvL4nE
...more
42min
October 11, 2022#9: Endometriosis, DUTCH Test, Hormone Health, Fix Hormonal Imbalances, Functional Medicine Dr. Lj Johnson and Dr. Carrie Jones
Benefits of DUTCH test to manage hormone health

Why bloodwork is no longer the golden standard for hormone testing

The importance of functional medicine to fill the gaps in your health

Why we have to stop blaming everything on Endometriosis

That we need a true multidisciplinary team to support our journey

How allopathic medicine silos endometriosis from our gut health, acne, parasites, dental health and gut microbiome

Gi Mapping offered through Diagnostic solutions

Importance of full thyroid panel ... TSH, Thyroid antibodies, T3, T4, Free T3, Free T4, TPO, TG, Reverse T3

Nutrient levels to check (B12, Iron, Vitamin D, Magnesium)

Endometriosis - autoimmune connection

Depression (vitamin b12 deficiency gluten intolerance)

The impact of mold and mycotoxins on your health

How estrogen dominance keeps you from clearing histamine from your body

Histamine can increase ear nose and throat issues, runny nose, congestion, and rashes around your period

Common misconceptions of how mold can affect your endometriosis journey

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠

Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/
...more
47min
September 27, 2022#8: PCOS signs and symptoms, Infertility, Natural PCOS Remedies, Polycystic Ovarian Syndrome (PCOS Mini Series) Dr. Lj Johnson
What's covered in todays episode:
Signs and symptoms of PCOS

How toxins impact PCOS fertility

How the community can benefit chronic illness

Importance of lifestyle changes
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠

Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Newly diagnosed with endometriosis or still trying to navigate your diagnosis ? https://bit.ly/3N5J0VI
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
...more
26min
September 21, 2022#7: PCOS, Weight Gain, Obesity, Chronic Fatigue, Polycystic Ovarian Syndrome (PCOS Mini Series) with Dr. Lj Johnson and Dr. Sylvia Gonsahn
What you'll find in this episode with Dr. Sylvia Gonsahn-Bollie, MD, DABOM:
Criteria needed to be diagnosed with PCOS in Western medicine

How PCOS affects more than your endocrine system

Metabolic Syndrome

Diabetes, High Cholesterol, Obesity, Insulin resistance, Low HDL, Abnormal fasting glucose, Carb intolerance, Increased abdominal belly fat, Elevated blood pressure, cardiovascular disease, Fatty liver, Chronic Fatigue

Health disparities in the brown and black community

Testing needed to identify PCOS

Hirsutism, Hair Loss, Enlarged Clitoris

Lack of period and Irregular Periods

Why PCOS isn't a weight issue

PCOS weight loss culture misconceptions

Functional medicine Root Causes of PCOS

Mindset shifts needed to overcome PCOS

Importance of patient advocacy

Stress impacts on your health

PCOS Probiotics
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠

Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Sylvia Gonsahn-Bollie, MD, DABOM: https://www.embraceyouweightloss.com/
...more
53min
September 13, 2022#6: PCOS, Autoimmune, Insulin Resistance, Peptide Therapy, Depression, Metformin, Thyroid, Polycystic Ovarian Syndrome (PCOS Mini Series) with Dr. Lj Johnson and Dr. Amber
Topics covered in this episode:
PCOS types

How it affects your fertility

The temporary nature of post-pill PCOS

PCOS and the immune system connection

How to calm the fire of inflammatory PCOS

Top PCOS supplements

The importance of the DUCTH test for PCOS

Adaptogens for adrenal PCOS

PCOS, thyroid and why you should do full thyroid panels

Combating hair loss

PCOS Peptide therapy for blood sugar regulation, appetite suppressant, and decreased cravings

Downside of metformin

Antioxidant therapy for inflammatory PCOS, endometriosis, and estrogen detoxification

Mitochondrial health to naturally balance hormones

Rest and digest lifestyle tips

Anxiety and depression link to PCOS
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf

Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr Amber ND: https://www.youtube.com/c/ThePeptideDoc
...more
39min
September 06, 2022#5: The 4 Types of PCOS. Endometriosis and PCOS tips (PCOS Mini Series) , Polycystic Ovarian Syndrome with Dr. Lj Johnson
What's covered in todays episode:
Definition of PCOS

The 4 types of PCOS

PCOS Tips to help minimize PCOS symptoms

Habit stacking for endometriosis and PCOS
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Free Endometriosis Resources: https://bit.ly/3xUMrso
...more
28min

FAQs about Wholistic Hormone Expert:

How many episodes does Wholistic Hormone Expert have?

The podcast currently has 55 episodes available.