In this weeks show, after the boys have recovered from Will's monstrously awful fart at the beginning, we go onto our longest ever intro chatting through a range of topics including: 

1. Surf-Life balance 

2. Surf fitness 

3. Butt-holes paddling in front of us (aka "the cave") - just listen 

4. Surfing expectation do's and don'ts 

5. Self honesty and why its the key to growth in and out the water

Stay stoked guys!

Will & Liam